{"id":20049,"date":"2023-12-12T15:55:16","date_gmt":"2023-12-12T10:55:16","guid":{"rendered":"https:\/\/newashgabat.com\/?p=20049"},"modified":"2023-12-12T17:34:27","modified_gmt":"2023-12-12T12:34:27","slug":"pyrtykal-miwesinin-peydaly-ayratynlyklary","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=20049","title":{"rendered":"Pyrtykal miwesini\u0148 pe\u00fddaly a\u00fdratynlyklary."},"content":{"rendered":"<p>Pyrtykal \u2014 miwesi bu i\u0148 k\u00f6p \u00fda\u00fdran we has k\u00f6p ulanyl\u00fdan bu miwe askorbin tur\u015fusyny\u0148, d\u00fcrli minerallary\u0148, antioksidantlary\u0148, flawonoidleri\u0148, fitoelementleri\u0148 egsilmez \u00e7e\u015fmesi bolup dur\u00fdar. \u015eo\u0148a g\u00f6r\u00e4, ol \u00fd\u00fcrek-damar kesellerini\u0148, \u015fol sanda gipertoni\u00fdany\u0148 (arterial gan basy\u015fyny\u0148 durnukly \u00fdokarlanmagy bilen h\u00e4si\u00fdetlendiril\u00fd\u00e4n kesel), bagyr, dem aly\u015f \u00fdollaryny\u0148 kesellerini\u0148 berhizli i\u00fdmitleni\u015finde bahasyna \u00fdetip bolmajak \u00f6n\u00fcm bolup dur\u00fdar.<br \/>\nKe\u00fdpi\u0148i \u00fdokarlandyrmak, \u015f\u00e4hdini a\u00e7mak \u00fc\u00e7in her g\u00fcn irden t\u00e4ze sykylyp alnan pyrtykal \u015firesini\u0148 bir bulguryny i\u00e7mek pe\u00fddalydyr. D\u00fcz\u00fcmind\u00e4ki tur\u015fulary zy\u00fdansyzlandyrmak \u00fc\u00e7in \u015fir\u00e4ni i\u00e7mezden \u00f6\u0148 de\u0148 mukdardaky suw bilen garmak m\u00f6h\u00fcmdir.<br \/>\nI\u00fdmit si\u0148diri\u015f \u00fdollaryny\u0148 kesellerinde tur\u015fy miweleri, \u015fol sanda pyrtykaly we onu\u0148 \u015firesini ulanmak maslahat berilme\u00fd\u00e4r.<br \/>\nPyrtykaly\u0148 gabygyny\u0148 ysy \u00e7ybyny, g\u00fc\u00fd\u00e4ni we be\u00fdleki m\u00f6r-m\u00f6jekleri ga\u00e7yr\u00fdar.<br \/>\nGaly\u0148 gabykly sitrus miwelerinde, \u015fol sanda pyrtykalda witaminler uzak wagtlap saklan\u00fdar.<br \/>\nPyrtykaly\u0148 gabygynda miweden has k\u00f6p C witamini bar. K\u00f6plen\u00e7 gabyk a\u00fdryl\u00fdar we zy\u0148yl\u00fdar, bu ho\u015fbo\u00fd ysly gaplary\u0148 zy\u0148ylmaly d\u00e4ldigini \u00fdatdan \u00e7ykar\u00fdarys. Bu \u00fc\u00fdtge\u015fik miwed\u00e4ki antibakterial h\u00e4si\u00fdetler olary derini bejermek babatda aja\u00fdyp go\u015fant bolup dur\u00fdar.<br \/>\nPyrtykal gabygy derid\u00e4ki gara tegmilleri bejer\u00fd\u00e4ndigi \u00fc\u00e7in deri \u00fc\u00e7in pe\u00fddaly hasaplan\u00fdar. Ol derini\u0148 g\u00f6zeneklerini i\u00fdmitlendirmek babatda hem m\u00f6h\u00fcm seri\u015fde h\u00f6km\u00fcnde bolup dur\u00fdar. Guradylan pyrtykal gabygyny\u0148 b\u00f6lejikleri derid\u00e4ki \u00f6li \u00f6\u00fdj\u00fckler \u00fc\u00e7in pe\u00fddalydyr.<\/p>\n<p style=\"text-align: right;\"><strong><em>Allanur BA\u00ddRAMBA\u00ddEW,<\/em><\/strong><br \/>\n<strong><em>T\u00fcrkmen oba hojalyk institutyny\u0148 talyby.<\/em><\/strong><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Pyrtykal \u2014 miwesi bu i\u0148 k\u00f6p \u00fda\u00fdran we has k\u00f6p ulanyl\u00fdan bu miwe askorbin tur\u015fusyny\u0148, d\u00fcrli minerallary\u0148, antioksidantlary\u0148, flawonoidleri\u0148, fitoelementleri\u0148 egsilmez \u00e7e\u015fmesi bolup dur\u00fdar. \u015eo\u0148a g\u00f6r\u00e4, ol \u00fd\u00fcrek-damar kesellerini\u0148, \u015fol sanda gipertoni\u00fdany\u0148 (arterial gan basy\u015fyny\u0148 durnukly \u00fdokarlanmagy bilen h\u00e4si\u00fdetlendiril\u00fd\u00e4n kesel), bagyr, dem aly\u015f \u00fdollaryny\u0148 kesellerini\u0148 berhizli i\u00fdmitleni\u015finde bahasyna \u00fdetip bolmajak \u00f6n\u00fcm bolup dur\u00fdar. Ke\u00fdpi\u0148i \u00fdokarlandyrmak, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":20071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/20049"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20049"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/20049\/revisions"}],"predecessor-version":[{"id":20050,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/20049\/revisions\/20050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/20071"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}