Ajy i\u00fdmitleri i\u00fdmek hem ussatlykdyr. Seb\u00e4bi hemmeler hem ajy tagamly nahary halama\u00fdarlar. Olary\u0148 hem artykma\u00e7lyklary, hem kem\u00e7ilikleri bar. Mysal \u00fc\u00e7in, gastritden a\u015fgazan \u00fdarasyna \u00e7enli zy\u00fdanly t\u00e4sirlerini g\u00f6rkezmek bolar. Emma onu\u0148 zy\u00fdanyndan pe\u00fddasy has hem uludyr. Geli\u0148 ajyly tagamlary\u0148 pe\u00fddaly t\u00e4sirleri bilen tany\u015f bolaly\u0148!<\/p>\n
Ajy i\u00fdmitler saglygy berkid\u00fd\u00e4r<\/p>\n
Ajy bur\u00e7unda alkaloid kapsaisin bar, o\u0148a \u00fditi tagam ber\u00fd\u00e4r. G\u00f6zleg\u00e7iler, ajy bur\u00e7y has k\u00f6p pe\u00fddalan\u00fdan Latyn Amerikasyndaky adamlary\u0148 G\u00fcnbatar \u00fdurtlaryna garany\u0148da k\u00e4bir d\u00fcwn\u00fck kesellerini\u0148 d\u00f6remek \u00e4htimallygyny\u0148 pesdigini a\u00fdd\u00fdarlar. Ge\u00e7irilen g\u00f6zlegler, ajy bur\u00e7uny\u0148 \u00f6\u00fdken, a\u015fgazan asty m\u00e4zind\u00e4ki we prostatdaky d\u00fcwn\u00fck \u00f6\u00fdj\u00fcklerini \u00f6ld\u00fcrip biljekdigini g\u00f6rkez\u00fd\u00e4r. \u00c7ili ajy bur\u00e7y bolsa, \u00fdokary holesterinden gora\u00fdar we insuline zerurlygy azaldyp biler. Mundan ba\u015fga-da, kapsaisin di\u00fdlip atlandyryl\u00fdan bu ajy \u00f6n\u00fcm a\u015fgazan kislotasyny\u0148 a\u015fa k\u00f6pelmegini\u0148 \u00f6\u0148\u00fcni al\u00fdar.<\/p>\n
Ajy \u00f6n\u00fcmler horlanmakdaky pe\u00fddaly h\u00e4si\u00fdetleri<\/p>\n
Ajy ysly zatlary\u0148 semremegine k\u00f6mek edip biljekdigi baradaky jedel gutardy we sorag subut edildi. Bur\u00e7, bur\u00e7ly \u00f6n\u00fcmler metabolizmi \u00e7altla\u015fdyr\u00fdar we bedeni\u0148 \u00f6nd\u00fcr\u00fd\u00e4n energi\u00fdasyny\u0148 has netijeli ulanylmagyna getir\u00fd\u00e4r. \u015ee\u00fdle hem, naharlary\u0148 arasynda o\u0148a bur\u00e7 go\u015fmak naharlary\u0148 arasyndaky ysny\u015fmazlygy azaldyp biler. Bu horlanmagy\u0148 i\u0148 gowy usulydyr.<\/p>\n
Bur\u00e7ly \u00f6n\u00fcmler sowuklamany bejermekde t\u00e4sirli guraldyr<\/p>\n
Olary i\u00fdmek g\u00f6z\u00fc\u0148izi \u00fda\u015fardyp biler, \u00fd\u00f6ne howa \u00fdollary\u0148yzy arassalamaga hem k\u00f6mek eder. Ajy \u00f6n\u00fcmler bedeni\u0148 gyzgynlygy \u00fdokarlananda d\u00fcmewden we gyzzyrmadan gora\u00fdar. Ol demgysma keselinde hem pe\u00fddaly hasaplan\u00fdar. Alymlary\u0148 pikiri\u00e7e, orta\u00e7a ajy i\u00fdmitleri yzygiderli i\u00fdmek di\u0148e bir \u00e7i\u015fmegi azaltman, bedeni\u0148 umumy gyzmagyndan so\u0148 \u00e7yk\u00fdan endorfinler seb\u00e4pli ke\u00fdpi\u0148i gowula\u015fdyr\u00fdar.<\/p>\n
Emma birbada ajy i\u00fdmit i\u00fdmek maslahat berilme\u00fd\u00e4r. Seb\u00e4bi ajy i\u00fdmitler i\u00fdmit si\u0148diri\u015f ulgamynda n\u00e4ho\u015fluk bolan adamlar \u00fc\u00e7in kyn\u00e7ylyk d\u00f6redip biler. Bedene az mukdarda ajy zatlar go\u015fup, az-azdan yzygiderli \u00fdakymly i\u00fdmit i\u00fdmegi \u00f6wretmek has gowudyr.<\/p>\n
G\u00fclkamar DURDY\u00ddEWA,<\/em><\/strong><\/p>\n D\u00f6wletm\u00e4mmet Azady adyndaky t\u00fcrkmen milli d\u00fcn\u00fd\u00e4 dilleri institutyny\u00f1 I\u00f1lis dili we edebi\u00fdaty fakultetini\u00f1 114-nji toparyny\u00f1 talyby<\/em><\/strong><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Ajy i\u00fdmitleri i\u00fdmek hem ussatlykdyr. Seb\u00e4bi hemmeler hem ajy tagamly nahary halama\u00fdarlar. Olary\u0148 hem artykma\u00e7lyklary, hem kem\u00e7ilikleri bar. Mysal \u00fc\u00e7in, gastritden a\u015fgazan \u00fdarasyna \u00e7enli zy\u00fdanly t\u00e4sirlerini g\u00f6rkezmek bolar. Emma onu\u0148 zy\u00fdanyndan pe\u00fddasy has hem uludyr. Geli\u0148 ajyly tagamlary\u0148 pe\u00fddaly t\u00e4sirleri bilen tany\u015f bolaly\u0148! Ajy i\u00fdmitler saglygy berkid\u00fd\u00e4r Ajy bur\u00e7unda alkaloid kapsaisin bar, o\u0148a \u00fditi tagam […]<\/p>\n","protected":false},"author":3,"featured_media":21705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/20127"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20127"}],"version-history":[{"count":2,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/20127\/revisions"}],"predecessor-version":[{"id":21704,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/20127\/revisions\/21704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/21705"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}