Ke\u00fd Kowus \u00f6z\u00fcni\u0148 \u00abKowusnama\u00bb kitabynda adamy\u0148 g\u00fcndelik g\u00fcn tertibi 3 topara b\u00f6l\u00fcn\u00fd\u00e4r, \u00fdagny gije\u2011g\u00fcndizi\u0148 24 sagadyny\u0148 8 sagadyny i\u015flemek, 8 sagadyny hojalyk i\u015flerine, d\u00fcrli harajatlara, 8 sagadyny bolsa uklap, dyn\u00e7 almaga sarp edilmeli. Adam her g\u00fcnde orta\u00e7a 8 sagat \u00fdatmalydyr. Eger sagdyn adam 3 gije-g\u00fcndiz, \u00fdagny 72 sagat uklamasa, onu\u0148 hel\u00e4k bolmagy m\u00fcmkindir. Wagtynda \u00fdatyp, wagtynda turmagy endik edinmeli. Ata-babalarymyz G\u00fcn dog\u00fdan\u00e7a \u00fdatmagy halamandyrlar. H\u00e4zirki gi\u0148 \u00fda\u00fdran s\u00fc\u00fdji keseli, infarkt, gan basy\u015fyny\u0148 \u00fdokary bolmagy, esasan, adamlary\u0148 sagdyn durmu\u015f \u00fd\u00f6relgesini \u00fd\u00f6retme\u00fd\u00e4nliginden hasap edil\u00fd\u00e4r. Wagtly-wagtynda i\u00fdip-i\u00e7mek, i\u00fdmitleri seljermek, esasan, g\u00f6k \u00f6n\u00fcmleri k\u00f6pr\u00e4k pe\u00fddalanmak bilen, biz \u00f6z saglygymyzy gorap bileris. Bir adam i\u00e7ini\u0148 towlap, erbet agyr\u00fdanlygyndan ze\u00fdrenip, lukmany\u0148 \u00fdanyna barypdyr. Lukman onu\u0148 i\u00fdip-i\u00e7en zatlaryny anyklanso\u0148, onu\u0148 g\u00f6z\u00fcne derman damdyrmak\u00e7y bolupdyr. N\u00e4sag gatyrganyp, g\u00f6z\u00fcni\u0148 d\u00e4l-de, i\u00e7ini\u0148 agyr\u00fdandygyny lukmana \u00fdatladypdyr. Lukman o\u0148a: \u00abIlki bilen seni\u0148 g\u00f6z\u00fc\u0148i bejermeli.
\nHe\u00fd, akyly \u00fderinde bolan adam \u015fol zatlary i\u00fdermi? I\u00fd\u00fd\u00e4n zatlary\u0148a si\u0148e seredip, sa\u00fdgaryp i\u00fdjek bolmaly\u00bb di\u00fdipdir.
\nInternet maglumatlaryna g\u00f6r\u00e4, 2 sagady\u0148 dowamyndaky uky i\u0148 pe\u00fddaly ukudyr. Eger, siz ag\u015fam sagat 22-den 24-e \u00e7enli aralykda uky\u0148yzy gowy alyp bilse\u0148iz, ir sagat 5-de ukudan arka\u00fdyn o\u00fdanyp bilersi\u0148iz. Sizi\u0148 k\u00f6p\u00fc\u0148izde ir turmak n\u00e4m\u00e4 gerek, isl\u00e4n wagty\u0148 uklany\u0148, isl\u00e4n wagty\u0148 turany\u0148 i\u0148 uly bagt di\u00fdmegi\u0148iz m\u00fcmkin. \u015ee\u00fdle pikir ed\u00fd\u00e4nlere ir tutmagy\u0148 n\u00e4me \u00fc\u00e7in zerurdygyny d\u00fc\u015f\u00fcndirmek isle\u00fd\u00e4rin.
\nIr turmagy\u0148 4 sany pe\u00fddasy:
\n1. Saglyga pe\u00fddaly
\n2. Wagty\u0148yzy netijeli pe\u00fddalanmagy\u0148yza
\n3. Arzuwlary\u0148yzy\u0148 hasyl bolmagyna
\n4. Ertire i\u015f go\u00fdmazlyk<\/p>\n
K\u00e4bir adamlar \u201cInternet erkinlik \u00e4lemi\u201d di\u00fden pikire u\u00fd\u00fdar, emma erkinlik bilen eden-etdiligi\u0148 d\u00fc\u00fdb\u00fcnden tapawutly zatdygyna gabak galdyrma\u00fdar. Sagdyn pa\u00fdhasa u\u00fdup, \u00f6z\u00fcni\u0148 \u00e4hli du\u00fdgularyna, h\u00f6weslerine, matlaplaryna erk edip bil\u00fd\u00e4n adama erkin di\u00fdil\u00fd\u00e4r. \u00ddaramaz ha\u00fd-h\u00f6wesleri\u0148, bozuk nebsini\u0148 \u00fdesiri bolup, edebe sygma\u00fdan s\u00f6zleri, suratlary, wideo\u015fekilleri al\u00fdan we ugrad\u00fdan, \u00fda\u00fdrad\u00fdan adamlar bolsa bo\u00fdunda zynjyry, golunda gandaly bolmasa-da guldur.
\nInterneti ulanmagy\u0148 hem edebi bar. Edil adaty durmu\u015fda bol\u015fy \u00fdaly ol \u00fderde hem d\u00fczg\u00fcni\u0148 \u00e7\u00e4ginde hereket etmek gerek. H\u00e4si\u00fdet endige \u00f6wr\u00fclse, so\u0148 \u00e4hli \u00fderde-de edil \u015fonu\u0148 \u00fdaly hereket edesi\u0148 gel\u00fd\u00e4r dur\u00fdar. \u015eonu\u0148 \u00fc\u00e7in bu \u00fc\u00fdtge\u015fik \u00e4lemi\u0148 bosagasyndan \u00e4tl\u00e4ni\u0148de maksay\u0148 a\u00fddy\u0148, matlaby\u0148 p\u00e4kize, ni\u00fdeti\u0148 arassa bolmaly. Internete girilende hem \u00f6\u0148\u00fc\u0148de anyk maksady\u0148 bolmagy wagty\u0148y pe\u00fddaly sarp etmeklige itergi ber\u00fd\u00e4r. \u00d6z\u00fc\u0148e gerekli maglumatlary alany\u0148dan \u00fda-da zerur adamlar bilen habarla\u015fany\u0148dan so\u0148ra, arassa howada gezim etmek internetde oturany\u0148dan \u00f6r\u00e4n \u00e4hmi\u00fdetli. Pe\u00fddaly ylmy maglumatlary, bilimleri almak, de\u0148 -du\u015flarymyzy Interneti pe\u00fddaly taraplaryndan ulanmaga h\u00f6weslendirmek, \u00fd\u00fcrekde\u015f dostlugy, bir-birege ynamy o\u00fdarmaklyk, maglumatlary alyp berlende birek-birege ygtybarlylygy saklamak, \u00fdurdumyzy\u0148, halkymyzy\u0148, d\u00f6wletimizi\u0148 g\u00fcll\u00e4p \u00f6smegi \u00fc\u00e7in, \u00fdurt asudalygyny\u0148, ahlak arassalygyny\u0148 dowamat-dowam saklanmagy \u00fc\u00e7in interneti\u0148 \u00fcsti bilen gowy maglumatlary pa\u00fdla\u015fmak, jemgy\u00fdetimizi \u00e4hli ugurlarynda has gowulyga tarap \u00f6zgertm\u00e4ge \u00e7aly\u015fmak sogaby bihasap amallardyr. Internet sahypalarynda bir-biregi asylly i\u015flere, dost- doganlyk gatna\u015fyklaryny\u0148 jebisle\u015fmegine, Watans\u00f6\u00fd\u00fcjilige ruhlandyr\u00fdan edebi-\u00e7eper \u00fdazgylary, pikirleri pa\u00fdla\u015fmak, g\u00f6r, n\u00e4hili aja\u00fdyp.<\/p>\n