Adamzady\u0148 taryhynda ilkinji medeni k\u00e4\u015fir G\u00fcnorta-G\u00fcnbatar Azi\u00fdada \u00f6sd\u00fcrilip \u00fdeti\u015fdiril\u00fd\u00e4r. \u015eol d\u00f6w\u00fcrler ol melew\u015fe re\u0148kli we ajy tagamly \u00f6n\u00fcm bolup, petru\u015fka, ukrop \u00fdaly ter g\u00f6k ot g\u00f6rn\u00fc\u015finde naharlara ho\u015fbo\u00fd ys bermek maksady bilen ulanylypdyr. Wagty\u0148 ge\u00e7megi bilen onu\u0148 s\u00fc\u00fdji we gaty k\u00f6kli g\u00f6rn\u00fc\u015fleri d\u00f6redilipdir. H\u00e4zirki wagtda bu g\u00f6k \u00f6n\u00fcm medeni \u015fertlerde ekil\u00fd\u00e4r. Ol \u00fdabany g\u00f6rn\u00fc\u015finde Owganystan d\u00f6wletinde saklanylyp galypdyr.
\nK\u00e4\u015firi\u0148 \u00e4hli g\u00f6rn\u00fc\u015fleri klet\u00e7atkalara, \u015fekere, efir \u00fdaglaryna ba\u00fddyr. Onu\u0148 d\u00fcz\u00fcmini\u0148 7%-ni uglewodlar, 1,3%-ni beloklar emele getir\u00fd\u00e4r. Onda az mukdarda \u00fdaglar, k\u00f6p mukdarda PP,E,C,K,B witaminleri, kali\u00fd, demir, fosfor, magni\u00fd, kobalt, mis, \u00fdod, sink, hrom, nikel, ftor bardyr. K\u00e4\u015firde kali\u00fd birle\u015fmeleri natri\u00fd birle\u015fmelerinden 10 esse k\u00f6pd\u00fcr. Olar i\u00fdmit s\u00fc\u00fd\u00fcmleri bilen bilelikde bu \u00f6n\u00fcmi\u0148 bu\u015fukdyryjy we \u00f6t \u00e7ykaryjy t\u00e4sirini g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r. Bedende \u00fdaglary\u0148, emele gelmegini b\u00f6kdemekde k\u00e4\u015fir kelemden so\u0148ky ikinji orny e\u00fdele\u00fd\u00e4r.
\nK\u00e4\u015firi\u0148 esasy gymmatlylygy adam bedeninde A witaminine \u00f6wr\u00fcl\u00fd\u00e4n beta-karotini\u0148 (A prowitamini) egsilmez \u00e7e\u015fmesi bolup dur\u00fdandygyndadyr. Beta-karotin g\u00f6z\u00fc\u0148 torly perdesini pugtalandyr\u00fdar, g\u00f6r\u015f\u00fc\u0148 peselmegini\u0148 \u00f6\u0148\u00fcni al\u00fdar. Ol \u015fowak\u00f6rl\u00fckde, \u00fdakyndan g\u00f6rmezlikde, kon\u00fdunktiwitde, blefaritde pe\u00fddaly. A witaminini\u0148 bo\u00fdu\u0148 \u00f6smegine, s\u00fc\u0148kleri\u0148 bekemegine o\u0148yn t\u00e4sir ed\u00fd\u00e4ndigi seb\u00e4pli k\u00e4\u015fir \u00e7aga i\u00fdmitinde \u00fdeterlik ulanmak zerurdyr. Bu \u00f6n\u00fcm nemli bardalary\u0148, derini\u0148 \u00fdagda\u00fdyny hem gowulandyr\u00fdar. Ol bagyr, b\u00f6wrek, a\u015fgazan-i\u00e7ege, \u00fd\u00fcrek-damar kesellerinde, ganazlykda , poliartritde, mineral aly\u015f-\u00e7al\u015fy\u0148 bozulmalarynda syrkawy\u0148 saglygyny gysga wagtda dikeltm\u00e4ge \u00fdardam ed\u00fd\u00e4r.<\/p>\n
\u00c7erkezow Ga\u00fdgysyz<\/strong><\/em> <\/p>","protected":false},"excerpt":{"rendered":" Adamzady\u0148 taryhynda ilkinji medeni k\u00e4\u015fir G\u00fcnorta-G\u00fcnbatar Azi\u00fdada \u00f6sd\u00fcrilip \u00fdeti\u015fdiril\u00fd\u00e4r. \u015eol d\u00f6w\u00fcrler ol melew\u015fe re\u0148kli we ajy tagamly \u00f6n\u00fcm bolup, petru\u015fka, ukrop \u00fdaly ter g\u00f6k ot g\u00f6rn\u00fc\u015finde naharlara ho\u015fbo\u00fd ys bermek maksady bilen ulanylypdyr. Wagty\u0148 ge\u00e7megi bilen onu\u0148 s\u00fc\u00fdji we gaty k\u00f6kli g\u00f6rn\u00fc\u015fleri d\u00f6redilipdir. H\u00e4zirki wagtda bu g\u00f6k \u00f6n\u00fcm medeni \u015fertlerde ekil\u00fd\u00e4r. Ol \u00fdabany g\u00f6rn\u00fc\u015finde Owganystan […]<\/p>\n","protected":false},"author":3,"featured_media":25313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/21048"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21048"}],"version-history":[{"count":3,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/21048\/revisions"}],"predecessor-version":[{"id":25289,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/21048\/revisions\/25289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/25313"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nHalkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 112-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n