{"id":21171,"date":"2025-09-21T01:19:42","date_gmt":"2025-09-20T20:19:42","guid":{"rendered":"https:\/\/newashgabat.com\/?p=21171"},"modified":"2025-09-23T11:36:52","modified_gmt":"2025-09-23T06:36:52","slug":"armydyn-saglyga-peydasy","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=21171","title":{"rendered":"ARMYDY\u0147 SAGLYGA PE\u00ddDASY."},"content":{"rendered":"

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H\u00e4zirki wagtda \u00fdurdumyzy\u0148 d\u00fcrli k\u00fcnjeginde \u00fdeti\u015f\u00fd\u00e4n d\u00fcrli miwedir pe\u00fddaly \u00f6s\u00fcmliklere ba\u00fd bolup, t\u00fcrkmen topragynda \u00fdeti\u015f\u00fd\u00e4n miweler hem-de dermanlyk \u00f6s\u00fcmlikleri adam bedenine t\u00e4sirliligi bilen tapawutlan\u00fdandyr. Her bir ynsan hemi\u015fe \u00f6z bedenini\u0148 durkuny saklamaga hem-de onu\u0148 d\u00fcrli kesellere gar\u015fy g\u00f6re\u015fijilik ukybyny \u00f6sd\u00fcrm\u00e4ge \u00e7aly\u015fmalydyr. Munu\u0148 \u00fc\u00e7in esasy zat kadaly we sagdyn i\u00fdmitlenmekdir. Kadaly we dogry i\u00fdmitlenmek ynsan bedenind\u00e4ki k\u00f6p sanly \u00fdaramaz t\u00e4sirleri\u0148 \u00f6\u0148\u00fcni almaga \u00fdardam berip, a\u015fa semizlik, \u00fd\u00fcrek keselleri we be\u00fdleki keseller bilen kesellemezlik \u00fc\u00e7in emleri\u0148 biridir. \u015ee\u00fdle hem, \u00fdurdumyzda ekologi\u00fda ta\u00fddan \u00fdeti\u015fdiril\u00fd\u00e4n arassa miweleri hem-de g\u00f6k \u00f6n\u00fcmleri i\u00fdmek has pe\u00fddalydyr.<\/span><\/span><\/p>\n

T\u00fcrkmen sa\u00e7agyny\u0148 bezegi bolan miweleri\u0148 hatarynda armydy\u0148 pe\u00fddasy hakynda agzaman ge\u00e7mek bolmaz. Armyt gadym d\u00f6w\u00fcrlerde Hyta\u00fdda \u00f6sd\u00fcrilip \u00fdeti\u015fdirilip, gadymy hyta\u00fd poezi\u00fdasynda agzalyp ge\u00e7il\u00fd\u00e4r. Armyt \u2013 bu g\u00fclg\u00fcne ma\u015fgalasyna degi\u015fli bolup, onu\u0148 kalori\u00fda mukdary 100 gram \u00f6n\u00fcm \u00fc\u00e7in 42 kkal de\u0148dir. Armyt \u00fdokumly maddalara ba\u00fd, d\u00fcz\u00fcminde arbutin we pektin, foli\u00fd kislotasy, beta karotin, A, B1, B2, B5, B6, B9, C, E, K, H we PP witaminleri, \u015fe\u00fdle hem adam bedeni \u00fc\u00e7in zerur minerallar bar: kali\u00fd, kalsi\u00fd, magni\u00fd, sink, mis we marganes, demir, k\u00fck\u00fcrt, \u00fdod, ftor, fosfor we natri\u00fd. Mundan ba\u015fga-da, armyt mikroblara gar\u015fy g\u00f6re\u015fmekde pe\u00fddaly bolup, a\u015fgazan-i\u00e7ege ulgamyny\u0148 bozulmalary, \u015fe\u00fdle hem, mikrofora bilen baglany\u015fykly keseller \u00fc\u00e7in lukman\u00e7ylyk i\u00fdmitini\u0148 bir b\u00f6legi hasaplan\u00fdar. Armydy\u0148 s\u00fc\u00fdj\u00fcligi fruktoza bilen beril\u00fd\u00e4r, \u015fol seb\u00e4pli hem miwe a\u015fgazanasty m\u00e4zinde kem\u00e7ilik bolan adamlar \u00fc\u00e7in \u00f6r\u00e4n pe\u00fddaly bolup, onu\u0148 d\u00fcz\u00fcmind\u00e4ki efir \u00fdaglary bedeni\u0148 goragyny \u00fdokarlandyr\u00fdar we \u00e7i\u015fme kesellerine gar\u015fy t\u00e4siri \u00fdokarydyr. H\u00e4zirki wagtda armydy\u0148 i\u0148 k\u00f6p \u00fda\u00fdran<\/span><\/span>g\u00f6rn\u00fc\u015flerini\u0148 biri d\u00fdu\u015fes bolup, onu\u0148 50-den gowrak g\u00f6rn\u00fc\u015fi bardyr. Armyt d\u00fcrli tagamlary hem-de i\u015fd\u00e4a\u00e7arlary ta\u00fd\u00fdarlamakda gi\u0148den pe\u00fddalanyp, onu\u0148 \u015firelerden s\u00fc\u00fdj\u00fclikler we birn\u00e4\u00e7e \u00f6n\u00fcmler ta\u00fd\u00fdarlanyl\u00fdar. Mundan ba\u015fga-da, bu miwe adaty g\u00f6rn\u00fc\u015fd\u00e4ki \u00fdaly, ga\u00fdtadan i\u015flenilende hem \u00f6z mineral d\u00fcz\u00fcmini \u00fditirm\u00e4n sakla\u00fdar.<\/span><\/span><\/p>\n

Akmyradowa Ze\u00fdnep<\/strong><\/em>
\nHalkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 115-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n

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H\u00e4zirki wagtda \u00fdurdumyzy\u0148 d\u00fcrli k\u00fcnjeginde \u00fdeti\u015f\u00fd\u00e4n d\u00fcrli miwedir pe\u00fddaly \u00f6s\u00fcmliklere ba\u00fd bolup, t\u00fcrkmen topragynda \u00fdeti\u015f\u00fd\u00e4n miweler hem-de dermanlyk \u00f6s\u00fcmlikleri adam bedenine t\u00e4sirliligi bilen tapawutlan\u00fdandyr. Her bir ynsan hemi\u015fe \u00f6z bedenini\u0148 durkuny saklamaga hem-de onu\u0148 d\u00fcrli kesellere gar\u015fy g\u00f6re\u015fijilik ukybyny \u00f6sd\u00fcrm\u00e4ge \u00e7aly\u015fmalydyr. Munu\u0148 \u00fc\u00e7in esasy zat kadaly we sagdyn i\u00fdmitlenmekdir. Kadaly we dogry i\u00fdmitlenmek ynsan bedenind\u00e4ki […]<\/p>\n","protected":false},"author":3,"featured_media":25321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/21171"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21171"}],"version-history":[{"count":2,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/21171\/revisions"}],"predecessor-version":[{"id":25221,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/21171\/revisions\/25221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/25321"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}