{"id":21213,"date":"2025-09-17T16:14:22","date_gmt":"2025-09-17T11:14:22","guid":{"rendered":"https:\/\/newashgabat.com\/?p=21213"},"modified":"2025-09-18T18:49:26","modified_gmt":"2025-09-18T13:49:26","slug":"uky-hakda-gyzykly-maglumatlar","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=21213","title":{"rendered":"Uky hakda gyzykly maglumatlar"},"content":{"rendered":"<p><\/p>\n<ol>\n<li style=\"text-align: center;\">Adamlar ukyny\u0148 ba\u015flanmagyny me\u00fdletin gijikdirip bil\u00fd\u00e4n \u00fdeke-t\u00e4k s\u00fc\u00fddemdirijidir.<\/li>\n<li>De\u0148iz derejesinden n\u00e4\u00e7e \u00fdokary bolsa, uky bozulmalary \u015fon\u00e7a-da \u00fditile\u015f\u00fd\u00e4r. Ukyny\u0148 bozulmagy esasan de\u0148iz derejesinden 4000 metr belentlikde we ondan \u00fdokary belentlikde \u00fd\u00fcze \u00e7yk\u00fdar. Bu kislorod derejesini\u0148 peselmegi we dem aly\u015fdaky \u00fc\u00fdtge\u015fmeler bilen baglany\u015fyklydyr.<\/li>\n<li>Ma\u015fk etmek uklamagy a\u0148satla\u015fdyr\u00fdar we sagdyn ukyny emele getirm\u00e4ge \u00fdardam ed\u00fd\u00e4r.<\/li>\n<li>Sorag-jogap aly\u015fylanlary\u0148 10-dan 8-den gowragy adamlar, uky dermanlaryny k\u00f6plen\u00e7 \u00fda-da k\u00e4mahal ulan\u00fdarlar di\u00fdip hasapla\u00fdarlar.<\/li>\n<li>Umuman alany\u0148da, sagdyn adamlar gije 7, 9 sagatlap \u015eol bir wagty\u0148 \u00f6z\u00fcnde, k\u00e4bir adamlar 6 sagat ukudan so\u0148am ukusyzlygy ba\u015fdan ge\u00e7irme\u00fd\u00e4rler. Be\u00fdlekiler bolsa 10 sagat uky almasalar i\u015fje\u0148 i\u015fl\u00e4p bilme\u00fd\u00e4rler.<\/li>\n<li>Adamzady\u0148 tebigaty bo\u00fdun\u00e7a g\u00fcn\u00fc\u0148 dowamynda adam iki gezek \u00fdadawlygy du\u00fd\u00fdar: irden 2-de we ag\u015fam 2-de. Munu\u0148 seb\u00e4bi, esasan, g\u00fcnortan \u00fcns\u00fc\u0148 azalmagy bilen baglany\u015fykly tebigy \u00fdal\u0148y\u015flyklardyr.<\/li>\n<li>Uky i\u00fdmitlenmek we ma\u015fk etmek \u00fdaly m\u00f6h\u00fcmdir.<\/li>\n<li>Uky bozulmalaryny\u0148 halkara klassifikasi\u00fdasyna g\u00f6r\u00e4, \u00e7al\u015fyk g\u00f6rn\u00fc\u015find\u00e4ki i\u015fle\u00fd\u00e4n i\u015fg\u00e4rlerini\u0148 \u00fd\u00fcrek-damar we a\u015fgazan-i\u00e7ege kesellerine u\u00e7ramaklary adaty adamlary\u0148kydan has \u00fdokarydyr.<\/li>\n<li>T\u00e4ze doglan \u00e7agalar g\u00fcnde 14-den 17 sagada \u00e7enli yzygiderli ukla\u00fdarlar.<\/li>\n<li>Hor \u00e7ekmek &#8211; amerikan \u00fda\u015fa\u00fdjylaryny\u0148 takmynan 90 milliony \u00fc\u00e7in ukyny\u0148 bozulmagyny\u0148 esasy seb\u00e4bidir.<\/li>\n<\/ol>\n<div id=\"m#msg-f:1794701031522063330\" class=\"mail-message expanded\">\n<div class=\"mail-message-content collapsible zoom-normal mail-show-images \">\n<div class=\"clear\">\n<div dir=\"auto\">\n<div dir=\"auto\" style=\"text-align: right;\"><em><strong>A\u015fyrow Yslam<\/strong><\/em><br \/>\n<em><strong>Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 125-nji toparyny\u0148 talyby<\/strong><\/em><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Adamlar ukyny\u0148 ba\u015flanmagyny me\u00fdletin gijikdirip bil\u00fd\u00e4n \u00fdeke-t\u00e4k s\u00fc\u00fddemdirijidir. De\u0148iz derejesinden n\u00e4\u00e7e \u00fdokary bolsa, uky bozulmalary \u015fon\u00e7a-da \u00fditile\u015f\u00fd\u00e4r. Ukyny\u0148 bozulmagy esasan de\u0148iz derejesinden 4000 metr belentlikde we ondan \u00fdokary belentlikde \u00fd\u00fcze \u00e7yk\u00fdar. Bu kislorod derejesini\u0148 peselmegi we dem aly\u015fdaky \u00fc\u00fdtge\u015fmeler bilen baglany\u015fyklydyr. Ma\u015fk etmek uklamagy a\u0148satla\u015fdyr\u00fdar we sagdyn ukyny emele getirm\u00e4ge \u00fdardam ed\u00fd\u00e4r. Sorag-jogap aly\u015fylanlary\u0148 10-dan [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":24808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/21213"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21213"}],"version-history":[{"count":7,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/21213\/revisions"}],"predecessor-version":[{"id":25038,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/21213\/revisions\/25038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/24808"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}