Miweli baglary\u0148 arasynda almany\u0148 miwesi \u00fdokary hilliligi, hasyllylygy we tebigy \u015fertlere u\u00fdgunla\u015fmaga ukyplylygy,\u00a0 uzak \u00fdollara da\u015famaga we gy\u015fa saklamaga \u00fdaramlylygy bilen tapawutlan\u00fdar. Onu\u0148 miwesi terligine, ga\u00fdtadan i\u015flenilen we kakadylan g\u00f6rn\u00fc\u015finde ulanyl\u00fdar.<\/p>\n
Witaminlere ba\u00fd bolan miwe we g\u00f6k-bakja \u00f6n\u00fcmleri i\u00fdmek saglygy berkid\u00fd\u00e4r, bedeni\u0148 kesele gar\u015fy g\u00f6re\u015fijilik ukybyny \u00fdokarlandyr\u00fdar. Lukmanlary\u0148 bellemegine g\u00f6r\u00e4, almany\u0148 d\u00fcz\u00fcminde organiki tur\u015fylyklar, \u015feker, gl\u00fdukoza, fruktoza, e\u00fd maddalary, efir \u00fdaglary, witaminler, pektin maddalar, antioksidant, mineral duzlar, demir, margens, kali\u00fd, kalsi\u00fd, natri\u00fd, \u00fdod \u00fdaly maddalar jemlenendir. Onu\u0148 dermanlyk h\u00e4si\u00fdetleri gadymy wagtlardan b\u00e4ri bellidir. Bu barada Hormatly Gahryman Arkadagymyzy\u0148 \u201cT\u00fcrkmenistany\u0148 dermanlyk \u00f6s\u00fcmlikleri\u201d atly k\u00f6p jiltli ylmy-ensiklopedik kitabynda hem bellenil\u00fd\u00e4r.<\/p>\n
Almany\u0148 \u00e7igidi, gabygy hem pe\u00fddalydyr. Almany\u0148 \u00e7igidinde \u00fdod k\u00f6pdir. Bedeni\u0148 \u00fdoda bir gije-g\u00fcndizlik talabyny kanagatlandyrmak \u00fc\u00e7in onu\u0148 \u00e7igidini\u0148 5-6 sanysyny i\u00fdmek \u00fdeterlikdir.<\/p>\n
Almany\u0148 d\u00fcz\u00fcminde demir hem k\u00f6p. Bedende demiri\u0148 \u00fdetmez\u00e7iligi ganazlyga elt\u00fd\u00e4r. \u015eonu\u0148 \u00fc\u00e7in ganazlykda alma i\u00fdmek maslahat beril\u00fd\u00e4r. Ganazlyk \u00fc\u00e7in alma sa\u00fdlany\u0148da, onu\u0148 miwesini\u0148 g\u00f6k re\u0148kli g\u00f6rn\u00fc\u015fine \u00fcns bermeli. Seb\u00e4bi miwesi g\u00f6k almada k\u00f6p mukdarda demir saklan\u00fdar.<\/p>\n
Alymlary\u0148 ber\u00fd\u00e4n maglumatlaryna g\u00f6r\u00e4, adam g\u00fcnde bir alma i\u00fdse, saglygyny berkitm\u00e4ge uly k\u00f6mek ed\u00fd\u00e4r. Almadan demlenen \u00e7a\u00fdy i\u00e7mek a\u015fa semremeden sakla\u00fdar, \u015fe\u00fdle-de rahatlandyryjy seri\u015fde h\u00f6km\u00fcnde ulanyl\u00fdar.<\/p>\n
Taganba\u00fdewa Z\u00fcle\u00fdha,<\/em><\/strong> <\/p>","protected":false},"excerpt":{"rendered":" Miweli baglary\u0148 arasynda almany\u0148 miwesi \u00fdokary hilliligi, hasyllylygy we tebigy \u015fertlere u\u00fdgunla\u015fmaga ukyplylygy,\u00a0 uzak \u00fdollara da\u015famaga we gy\u015fa saklamaga \u00fdaramlylygy bilen tapawutlan\u00fdar. Onu\u0148 miwesi terligine, ga\u00fdtadan i\u015flenilen we kakadylan g\u00f6rn\u00fc\u015finde ulanyl\u00fdar. Witaminlere ba\u00fd bolan miwe we g\u00f6k-bakja \u00f6n\u00fcmleri i\u00fdmek saglygy berkid\u00fd\u00e4r, bedeni\u0148 kesele gar\u015fy g\u00f6re\u015fijilik ukybyny \u00fdokarlandyr\u00fdar. Lukmanlary\u0148 bellemegine g\u00f6r\u00e4, almany\u0148 d\u00fcz\u00fcminde organiki tur\u015fylyklar, \u015feker, […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/21881"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21881"}],"version-history":[{"count":2,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/21881\/revisions"}],"predecessor-version":[{"id":23104,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/21881\/revisions\/23104"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nD\u00f6wletm\u00e4mmet Azady adyndaky T\u00fcrkmen milli d\u00fcn\u00fd\u00e4 dilleri institutyny\u0148 <\/em><\/strong>
\ni\u0148lis dili we edebiyaty fakultetini\u0148 1-nji \u00fdyl talyby.<\/em><\/strong><\/p>\n