{"id":22023,"date":"2025-09-17T12:22:33","date_gmt":"2025-09-17T07:22:33","guid":{"rendered":"https:\/\/newashgabat.com\/?p=22023"},"modified":"2025-09-18T18:40:18","modified_gmt":"2025-09-18T13:40:18","slug":"sypaly-duye-caly","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=22023","title":{"rendered":"\u015eypaly d\u00fc\u00fde \u00e7aly."},"content":{"rendered":"

T\u00fcrkmen halky gadym wagtdan b\u00e4ri\u00a0 maldar\u00e7ylygy, \u015fol sanda d\u00fc\u00fdedar\u00e7ylygy hem \u00fda\u015fa\u00fdy\u015f hajatlaryny \u00fcpj\u00fcn ed\u00fd\u00e4n\u00a0 kesp-k\u00e4r hasaplapdyr. H\u00e4zirki wagtda hem, t\u00fcrkmen s\u00e4hralaryny d\u00fc\u00fdesiz g\u00f6z \u00f6\u0148\u00fcne getirmek kyn.<\/p>\n

Hakykatdan-da, u\u00e7-gyraksyz, a\u0148\u0148at-a\u0148\u0148at gum depeli t\u00fcrkmen \u00fda\u00fdlalarynda \u00f6s\u00fcp-\u00f6r\u0148\u00e4p \u00fd\u00f6ren d\u00fc\u00fde malyny\u0148 belli bahasy \u00fdok. D\u00fc\u00fd\u00e4ni\u0148 di\u0148e bir eti d\u00e4l, e\u00fdsem, s\u00fc\u00fddi we ondan ta\u00fd\u00fdarlan\u00fdan \u00e7al, agaran g\u00fcndelik i\u00fdmitleni\u015fde yzygiderli \u00a0ulanyl\u00fdar.<\/p>\n

Gahryman Arkadagymyzy\u0148 \u00a0nygtap a\u00fddy\u015fy\u00a0 \u00fdaly, d\u00fc\u00fde s\u00fc\u00fddi we ondan alyn\u00fdan \u00e7al, agaran di\u0148e bir te\u015fneligi\u00a0 gandyrman, e\u00fdsem, keselleri\u00a0 bejermekde\u00a0 we olary\u0148 \u00f6\u0148\u00fcni almakda \u00a0hem uly \u00e4hmi\u00fdete\u00a0 e\u00fde bolup dur\u00fdar. \u00a0D\u00fc\u00fd\u00e4ni\u0148 s\u00fc\u00fddi sygyry\u0148 s\u00fc\u00fdd\u00fcnden pe\u00fddalydyr. Seb\u00e4bi onu\u0148 d\u00fcz\u00fcminde\u00a0 \u00fdokumly maddalar sygyry\u0148 s\u00fc\u00fddi bilen\u00a0 de\u0148e\u015fdirilende birn\u00e4\u00e7e esse k\u00f6pd\u00fcr.<\/p>\n

D\u00fc\u00fde \u00e7alyny\u0148 d\u00fcz\u00fcminde k\u00f6p mukdarda \u00fdaglar, uglewodlar,kalsi\u00fd, magni\u00fd we be\u00fdleki makro-mikroelementler, witaminler toplumy, dokumalarda t\u00e4ze \u00f6\u00fdj\u00fckleri\u0148 emele gelmegine hem-de bedend\u00e4ki bolup ge\u00e7\u00fd\u00e4n madda \u00e7aly\u015fygyny\u0148 kadaly bolup ge\u00e7megine itergi ber\u00fd\u00e4n beloklar ( albumin, globulin, kazein ) jemlenendir. \u00c7aly\u0148 d\u00fcz\u00fcmind\u00e4ki C we D witaminleri \u00a0bedende \u00fdaglary\u0148 aly\u015f-\u00e7aly\u015fygyny hem-de tur\u015fadyjy hadysany g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r. D\u00fc\u00fde \u00e7aly immunoglobulinlere hem ba\u00fddyr.<\/p>\n

D\u00fc\u00fd\u00e4ni\u0148 \u00e7aly \u00fd\u00fcrek-damar, dem aly\u015f, i\u00fdmit si\u0148diri\u015f ulgamlaryny\u0148 n\u00e4sazlyklaryny\u0148 we birn\u00e4\u00e7e \u00fdokan\u00e7 keselleri\u0148 bejergisini\u0148 t\u00e4sirini artdyr\u00fdar.<\/p>\n

\u00ddazdurdy\u00fdewa \u015eem\u015fat<\/strong><\/em>
\nHalkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 118-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

T\u00fcrkmen halky gadym wagtdan b\u00e4ri\u00a0 maldar\u00e7ylygy, \u015fol sanda d\u00fc\u00fdedar\u00e7ylygy hem \u00fda\u015fa\u00fdy\u015f hajatlaryny \u00fcpj\u00fcn ed\u00fd\u00e4n\u00a0 kesp-k\u00e4r hasaplapdyr. H\u00e4zirki wagtda hem, t\u00fcrkmen s\u00e4hralaryny d\u00fc\u00fdesiz g\u00f6z \u00f6\u0148\u00fcne getirmek kyn. Hakykatdan-da, u\u00e7-gyraksyz, a\u0148\u0148at-a\u0148\u0148at gum depeli t\u00fcrkmen \u00fda\u00fdlalarynda \u00f6s\u00fcp-\u00f6r\u0148\u00e4p \u00fd\u00f6ren d\u00fc\u00fde malyny\u0148 belli bahasy \u00fdok. D\u00fc\u00fd\u00e4ni\u0148 di\u0148e bir eti d\u00e4l, e\u00fdsem, s\u00fc\u00fddi we ondan ta\u00fd\u00fdarlan\u00fdan \u00e7al, agaran g\u00fcndelik i\u00fdmitleni\u015fde yzygiderli […]<\/p>\n","protected":false},"author":3,"featured_media":24753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/22023"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22023"}],"version-history":[{"count":6,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/22023\/revisions"}],"predecessor-version":[{"id":24986,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/22023\/revisions\/24986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/24753"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}