{"id":22811,"date":"2024-10-12T07:12:36","date_gmt":"2024-10-12T02:12:36","guid":{"rendered":"https:\/\/newsashgabat.com\/?p=22811"},"modified":"2024-10-12T07:12:36","modified_gmt":"2024-10-12T02:12:36","slug":"syryozka-komelegi","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=22811","title":{"rendered":"Syr\u00fdo\u017eka k\u00f6melegi"},"content":{"rendered":"<p><\/p>\n<p style=\"text-align: left;\">Syr\u00fdo\u017eka \u2013 kirpikli k\u00f6melekler urugyny\u0148 syr\u00fdo\u017ekalar ma\u015fgalasyna degi\u015fli. H\u00e4zirki wagta \u00e7enli onu\u0148 270-e gola\u00fd g\u00f6rn\u00fc\u015fi bolup, olary\u0148 k\u00e4bir g\u00f6rn\u00fc\u015fleri i\u00fdmit \u00fc\u00e7in ulanyl\u00fdar. Syr\u00fdo\u017eka adyny\u0148 gelip \u00e7yky\u015fy onu\u0148 a\u00fdratyn, \u00fdagny bi\u015firilende be\u00fdleki k\u00f6meleklere garany\u0148da has \u00e7alt bi\u015f\u00fd\u00e4nligi bilen baglany\u015fyklydyr. Bu az kalori\u00fdaly i\u00fdmit \u00f6n\u00fcmi (100 gramynda orta\u00e7a 15 kk sakla\u00fdar), bolup \u00e7alt do\u00fdur\u00fdar we a\u015fgazanda ga\u00fdnaglama emele getirme\u00fd\u00e4r.<\/p>\n<p style=\"text-align: left;\">\u00a0 \u00a0 Syr\u00fdo\u017eka- uly telpekli k\u00f6melek, kirpikleri ak, sary re\u0148kde bol\u00fdar. Kirpiklerini\u0148 re\u0148kini\u0148 go\u0148ur, gara \u00fda-da gyzylmytyl bolmagy \u00f6n\u00fcmi\u0148 za\u00fdalanandygyny g\u00f6rkez\u00fd\u00e4r. Syr\u00fdo\u017eka gyrymsy aga\u00e7lary\u0148, aga\u00e7lary\u0148 a\u015fagynda \u00f6s\u00fd\u00e4r.<\/p>\n<p style=\"text-align: left;\">\u00a0 \u00a0 K\u00f6melekler i\u00fdun a\u00fdyndan okt\u00fdabr a\u00fdy aralygynda \u00fdygnal\u00fdar. I\u00fdm\u00e4ge \u00fdaramly \u00e4hli g\u00f6rn\u00fc\u015fleri s\u00fc\u00fdj\u00fcmtik tagamlydyr. Ter syr\u00fdo\u017eka organizmi B1,B2, C, E, PP witaminleri, lesitin, rossulin fermenti, kali\u00fd, kalsi\u00fd, magni\u00fd, natri\u00fd, fosfor we demir bilen \u00fcpj\u00fcn ed\u00fd\u00e4r. Ba\u00fd himiki d\u00fcz\u00fcmi bolan bu \u00f6n\u00fcm gantdaky holesterini\u0148 mukdaryny kadala\u015fdyrmaga, bedeni zy\u00fdanly galyndylardan toksinlerden arassalamaga, gany\u0148 go\u00fdulygyny kadala\u015fdyrmaga, tromblary a\u00fdyrmaga \u00fdardam ed\u00fd\u00e4n antibakterial seri\u015fdedir.<\/p>\n<p style=\"text-align: right;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <em><strong>Le\u00fdla Anna\u00fdewa <\/strong><\/em><\/p>\n<p style=\"text-align: right;\"><em><strong>T\u00fcrkmen oba hojalyk institutyny\u0148 Agronom\u00e7ylyk fakultetini\u0148 4-nji \u00fdyl talyby <\/strong><\/em><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Syr\u00fdo\u017eka \u2013 kirpikli k\u00f6melekler urugyny\u0148 syr\u00fdo\u017ekalar ma\u015fgalasyna degi\u015fli. H\u00e4zirki wagta \u00e7enli onu\u0148 270-e gola\u00fd g\u00f6rn\u00fc\u015fi bolup, olary\u0148 k\u00e4bir g\u00f6rn\u00fc\u015fleri i\u00fdmit \u00fc\u00e7in ulanyl\u00fdar. Syr\u00fdo\u017eka adyny\u0148 gelip \u00e7yky\u015fy onu\u0148 a\u00fdratyn, \u00fdagny bi\u015firilende be\u00fdleki k\u00f6meleklere garany\u0148da has \u00e7alt bi\u015f\u00fd\u00e4nligi bilen baglany\u015fyklydyr. Bu az kalori\u00fdaly i\u00fdmit \u00f6n\u00fcmi (100 gramynda orta\u00e7a 15 kk sakla\u00fdar), bolup \u00e7alt do\u00fdur\u00fdar we a\u015fgazanda ga\u00fdnaglama [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/22811"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22811"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/22811\/revisions"}],"predecessor-version":[{"id":22812,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/22811\/revisions\/22812"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}