Ata watanymyz T\u00fcrkmenistan bu g\u00fcnki g\u00fcnde sagdynlygy\u0148 we ruhubeletligi\u0148 \u00fdurdy hasaplan\u00fdar. Munu\u0148 esasy seb\u00e4bi hem g\u00fcne\u015fli \u00fdurdumyzda \u00f6s\u00fd\u00e4n \u00f6s\u00fcmlikleri\u0148 k\u00f6p sanlysyny\u0148 dermanlyk h\u00e4si\u00fdetlerii\u0148 bolmagy we onu\u0148 halk lukman\u00e7ylygynda gi\u0148den ulanylmagydyr. Lukman\u00e7ylyk ylmyny\u0148 so\u0148ky gazananlaryndan ugur alyp di\u0148e bir n\u00e4saglary himiki seri\u015fdeler bilen bejerm\u00e4n e\u00fdsem olary\u0148 bejergisinde \u00fderli \u00f6s\u00fcmlikleri\u0148 dermanlyk h\u00e4si\u00fdetlerinden pe\u00fddalanmaklyga hem uly \u00fcns beril\u00fd\u00e4r. Gahryman Arkadagymyzy\u0148 j\u00f6wher pa\u00fdhasyndan d\u00f6r\u00e4n \u201cT\u00fcrkmenistany\u0148 Dermanlyk \u00f6s\u00fcmlikleri\u201d atly k\u00f6p jiltlik ylmy ensiklopedik kitabynda hem derman \u00f6s\u00fcmlikleri\u0148 umymy h\u00e4si\u00fdetleri olary\u0148 ulanyly\u015fy, \u00fdygnaly\u015fy we ha\u00fdsy kesellerde ulanmak barada gi\u0148i\u015fle\u00fdin maglumatlar beril\u00fd\u00e4r. \u015ee\u00fdle \u00f6s\u00fcmlikleri\u0148 hataryna hozlar ma\u015fgalasyna degi\u015fli bolan badamy hem mysal getirmek bolar.<\/p>\n
Di\u00fdarymyzda badamy\u0148 6 g\u00f6rn\u00fc\u015fi \u00f6s\u00fd\u00e4r. Baldagy \u00fdylmanak, \u00f6r\u00e4n k\u00f6p gysgajyk \u015fahaly, tikensiz, da\u015fy gyzylmytyl gour gabykly aga\u00e7dyr. Dermanlyk daragt ir g\u00fclle\u00fd\u00e4r, \u00fdagtylygy k\u00f6p talap ed\u00fd\u00e4r. Badamy\u0148 melhemlik \u00e7ig maly bolup hozy hyzmat ed\u00fd\u00e4r. S\u00fc\u00fdji badamy\u0148 ma\u0148zy \u00fdakymly, \u00fdagjymak tagamly, yssyz. Tohumyndan 60,47 % \u00fdag, 7,80% uglewodlar, 23,30% beloklar saklan\u00fdar. \u015ee\u00fdle hem glikozidler, amigdalin, gematin, benzaldegid bilen sinil tur\u015fusy, B2 witamini, 20-\u00e4 gola\u00fd belokly madda hem-de saharoza bar. Ylmy lukman\u00e7ylykda s\u00fc\u00fdji badamy\u0148 tohumyndan ta\u00fd\u00fdarlanan s\u00fc\u00fddi bilen ajysyny\u0148 suwy a\u015fgazan bilen i\u00e7ege s\u00f6kelliklerinde pe\u00fddalanyl\u00fdar. \u00ddagy \u00fdakymly i\u00e7 s\u00fcr\u00fcji hem-de derini \u00fdum\u015fadyjy seri\u015fde. Ajy badamy\u0148 suwy damar \u00e7ekmegi rahatlandyr\u00fdar. \u00d6s\u00fcmligi\u0148 s\u00fc\u00fdjisi i\u00e7ki agzalary rahatlandyr\u00fdar. Be\u00fdnini\u0148 maddalaryny berkid\u00fd\u00e4r, g\u00f6r\u00fcjiligi g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r, bokurdagy \u00fdum\u015fad\u00fdar. \u015eeker bilen pe\u00fddalanany\u0148da demgysma, \u00f6\u00fdken perdesini\u0148 n\u00e4sazlygyna, gangusma, pe\u015fewhalta, tohumy\u0148 mukdaryny\u0148 k\u00f6pelmegine, bedeni\u0148 katdyna gelmegine ha\u00fdyrlydyr. Her g\u00fcn ma\u0148zyndan 100-150 gram i\u00fdmeklik maslahat beril\u00fd\u00e4r.<\/p>\n
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Ma\u00fdsa \u00ddolda\u015fowa <\/strong><\/em><\/p>\n Myrat Garry\u00fdew adyndaky T\u00fcrkmenistany\u0148 d\u00f6wlet lukman\u00e7ylyk uniwersitetini\u0148 Medisina himi\u00fdasy kafedrasyny\u0148 mugallymy <\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Ata watanymyz T\u00fcrkmenistan bu g\u00fcnki g\u00fcnde sagdynlygy\u0148 we ruhubeletligi\u0148 \u00fdurdy hasaplan\u00fdar. Munu\u0148 esasy seb\u00e4bi hem g\u00fcne\u015fli \u00fdurdumyzda \u00f6s\u00fd\u00e4n \u00f6s\u00fcmlikleri\u0148 k\u00f6p sanlysyny\u0148 dermanlyk h\u00e4si\u00fdetlerii\u0148 bolmagy we onu\u0148 halk lukman\u00e7ylygynda gi\u0148den ulanylmagydyr. Lukman\u00e7ylyk ylmyny\u0148 so\u0148ky gazananlaryndan ugur alyp di\u0148e bir n\u00e4saglary himiki seri\u015fdeler bilen bejerm\u00e4n e\u00fdsem olary\u0148 bejergisinde \u00fderli \u00f6s\u00fcmlikleri\u0148 dermanlyk h\u00e4si\u00fdetlerinden pe\u00fddalanmaklyga hem uly \u00fcns beril\u00fd\u00e4r. […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/22956"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22956"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/22956\/revisions"}],"predecessor-version":[{"id":22957,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/22956\/revisions\/22957"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}