G\u00fc\u00fdz paslyny\u0148 i\u0148 arzyly \u00f6n\u00fcmi bolan a\u00e7yk m\u00e4mi\u015fi re\u0148kli hurma Ebenler ma\u015fgalasyna degi\u015fli bolan miweli aga\u00e7dyr.Hurma hemmeler tarapyndan gowy g\u00f6r\u00fcp i\u00fdil\u00fd\u00e4r.\u00c7\u00fcnki onu\u0148 miwesi \u00f6r\u00e4n tagamly bolup adam saglygyna pe\u00fddaly.Hurma agajyny\u0148 iki jynly g\u00fclleri bolup, \u00f6z-\u00f6z\u00fcni tozanlandyr\u00fdarlar.Miweleri okt\u00fdabr a\u00fdyny\u0148 20-sinden no\u00fdabr a\u00fdyny\u0148 16-syna \u00e7enli bi\u015fip \u00fdeti\u015f\u00fd\u00e4r.Doly bi\u015fmegi \u00fc\u00e7in \u00fdene-de 24-36 g\u00fcn saklanan miwelerini\u0148 tagamy has gowy s\u00fc\u00fdj\u00e4p i\u00fdm\u00e4ge ta\u00fd\u00fdar bol\u00fdar.T\u00fcrkmenistanda tebigy \u015fertlerde hurmany\u0148 esasy 3 g\u00f6rn\u00fc\u015fi: kawkaz hurmasy, wirgin hurmasy we g\u00fcndogar hurmasy bar.Hurma tohumlary we sapmak arkaly k\u00f6peldil\u00fd\u00e4r.Agajy gaty berk bol\u00fdar.\u015eonu\u0148 \u00fc\u00e7in hurma agajyna garaga\u00e7 hem di\u00fdil\u00fd\u00e4r we ondan gymmat bahaly mebeller \u00fdasal\u00fdar.Hurmany\u0148 miwesi adam saglygyna pe\u00fddaly bolan birna\u00e7e \u00fdagny A,B,C, P witaminlere ba\u00fd.Mundan ba\u015fgada beta-karotini, \u00fdod, kali\u00fd,magni\u00fd we antioksidantlary sakla\u00fdar.Antioksidantlar \u00fd\u00fczde emele gel\u00fd\u00e4n \u00fdygyrtlary\u0148 we tegmilleri\u0148 \u00f6\u0148\u00fcni al\u00fdar.D\u00fcz\u00fcmind\u00e4ki A witamini bagry\u0148 i\u015fini sazlamakda, gipertoni\u00fdany, \u00fd\u00fcrek kesellerini bejermekde gi\u0148den ulanyl\u00fdar.<\/p>\n
A\u00fd\u015fat ALLABERDI\u00ddEWA <\/strong><\/em><\/p>\n T\u00fcrkmen Oba hojalyk institutyny\u0148 talyby <\/strong><\/em><\/p>\n <\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" G\u00fc\u00fdz paslyny\u0148 i\u0148 arzyly \u00f6n\u00fcmi bolan a\u00e7yk m\u00e4mi\u015fi re\u0148kli hurma Ebenler ma\u015fgalasyna degi\u015fli bolan miweli aga\u00e7dyr.Hurma hemmeler tarapyndan gowy g\u00f6r\u00fcp i\u00fdil\u00fd\u00e4r.\u00c7\u00fcnki onu\u0148 miwesi \u00f6r\u00e4n tagamly bolup adam saglygyna pe\u00fddaly.Hurma agajyny\u0148 iki jynly g\u00fclleri bolup, \u00f6z-\u00f6z\u00fcni tozanlandyr\u00fdarlar.Miweleri okt\u00fdabr a\u00fdyny\u0148 20-sinden no\u00fdabr a\u00fdyny\u0148 16-syna \u00e7enli bi\u015fip \u00fdeti\u015f\u00fd\u00e4r.Doly bi\u015fmegi \u00fc\u00e7in \u00fdene-de 24-36 g\u00fcn saklanan miwelerini\u0148 tagamy has gowy […]<\/p>\n","protected":false},"author":3,"featured_media":23312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/23311"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23311"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/23311\/revisions"}],"predecessor-version":[{"id":23313,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/23311\/revisions\/23313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/23312"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}