Saglygy\u0148 sakasy talabala\u00fdyk i\u00fdmitlenmek bilen bagly. Kadaly i\u00fdip-i\u00e7mek ynsany\u0148 saglygyny berkid\u00fd\u00e4r, fiziki hem ruhy ta\u00fddan sagatlygyny \u00fcpj\u00fcn ed\u00fd\u00e4r.<\/p>\n
Alymlary\u0148 bellemegine g\u00f6r\u00e4, sagdyn bolmagy\u0148 iki sany \u00fd\u00f6neke\u00fdje talaby bar. Olar \u2014 fiziki ta\u00fddan i\u015fje\u0148 hereketde bolmak we dogry i\u00fdmitlenmek. \u015eu talaplary berja\u00fd etmek bilen adamlar d\u00fcrli keselleri\u0148, hatda howply t\u00e4ze d\u00f6remeleri\u0148 \u00f6\u0148\u00fcni alyp bil\u00fd\u00e4rler.<\/p>\n
Sagdyn i\u00fdmitlenmegi\u0148 hem \u00f6z d\u00fczg\u00fcnleri bar. Esasy d\u00fczg\u00fcnleri\u0148 biri-de kabul edil\u00fd\u00e4n i\u00fdmiti\u0148 d\u00fcrli g\u00f6rn\u00fc\u015fli bolmagydyr. Mallardan alyn\u00fdan \u00f6n\u00fcmlere garany\u0148da, g\u00f6k-bakja we miweli \u00f6n\u00fcmlere has k\u00f6p \u00fcns bermeli. G\u00f6k \u00f6n\u00fcmler hem d\u00fcrli-d\u00fcrli bolmaly. Seb\u00e4bi i\u00fdmiti\u0148 \u00fdeke biri adamy\u0148 bedeni \u00fc\u00e7in gerek bolan \u00e4hli maddalar bilen \u00fcpj\u00fcn edip bilme\u00fd\u00e4r. Mysal \u00fc\u00e7in, \u00fderalma bedeni C witamini bilen \u00fcpj\u00fcn ed\u00fd\u00e4r, \u00fd\u00f6ne demir bilen bagly zerurlygy \u00fderine \u00fdetirip bilme\u00fd\u00e4r. Onu\u0148 tersine, d\u00e4neli \u00f6n\u00fcmler demre ba\u00fd, \u00fd\u00f6ne olary\u0148 d\u00fcz\u00fcminde C witamini \u00fdokdur.<\/p>\n
Adamlarda \u00e7\u00f6rek bilen \u00fderalmany\u0148 be\u00fdleki i\u00fdmit \u00f6n\u00fcmlerine garany\u0148da basym semred\u00fd\u00e4ndigi barada d\u00fc\u015f\u00fcnje bar. \u015ee\u00fdle hem bolsa, i\u00fdmiti\u0148 esasy b\u00f6legini \u00e7\u00f6rek, makaronly \u00f6n\u00fcmler, t\u00fcwi we \u00fderalma tutmaly. Olary\u0148 d\u00fcz\u00fcminde \u00fdag az bolup, \u00fdokumly maddalar k\u00f6pd\u00fcr.<\/p>\n
Adamlar n\u00e4dogry i\u00fdmitlenen \u00fdagda\u00fdynda ganazlyk keseli \u00fd\u00fcze \u00e7ykyp bil\u00fd\u00e4r. Ol demri\u0148 we be\u00fdleki \u00fdokumly mikroelementleri\u0148 \u00fdetmez\u00e7iligi netijesinde d\u00f6re\u00fd\u00e4r. Nahary duzly i\u00fdmeklik dogry hasaplanma\u00fdar. G\u00fcn\u00fc\u0148 dowamynda adam ba\u015fyna ulanyl\u00fdan duzu\u0148 m\u00f6\u00e7beri 1 \u00e7a\u00fd \u00e7em\u00e7esinden (6 gram) k\u00f6p bolmaly d\u00e4ldir.<\/p>\n
Dogry i\u00fdmitlenmek we \u00fdaramaz endiklerden da\u015fda durmak saglygy\u0148 girewidir.<\/p>\n
\u00a0Hangeldi\u00fdewa Ogulnur <\/em><\/strong><\/p>\n \u00a0Myrat Garry\u00fdew adyndaky T\u00fcrkmenistany\u0148 D\u00f6wlet Lukman\u00e7ylyk uniwersitetini\u0148 Keselleri\u0148 \u00f6\u0148\u00fcni aly\u015f fakultetini\u0148 3-nji \u00fdyl talyby <\/em><\/strong><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Saglygy\u0148 sakasy talabala\u00fdyk i\u00fdmitlenmek bilen bagly. Kadaly i\u00fdip-i\u00e7mek ynsany\u0148 saglygyny berkid\u00fd\u00e4r, fiziki hem ruhy ta\u00fddan sagatlygyny \u00fcpj\u00fcn ed\u00fd\u00e4r. Alymlary\u0148 bellemegine g\u00f6r\u00e4, sagdyn bolmagy\u0148 iki sany \u00fd\u00f6neke\u00fdje talaby bar. Olar \u2014 fiziki ta\u00fddan i\u015fje\u0148 hereketde bolmak we dogry i\u00fdmitlenmek. \u015eu talaplary berja\u00fd etmek bilen adamlar d\u00fcrli keselleri\u0148, hatda howply t\u00e4ze d\u00f6remeleri\u0148 \u00f6\u0148\u00fcni alyp bil\u00fd\u00e4rler. Sagdyn i\u00fdmitlenmegi\u0148 […]<\/p>\n","protected":false},"author":3,"featured_media":23505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/23504"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23504"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/23504\/revisions"}],"predecessor-version":[{"id":23506,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/23504\/revisions\/23506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/23505"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}