Dary \u00f6s\u00fcmligi esasanda d\u00fcz\u00fcmine gir\u00fd\u00e4n beloklar we mikroelementler my\u015fsalary\u0148 we i\u00e7ki organlary\u0148 saglygyny golda\u00fdar. S\u00fc\u00fd\u00fcme ba\u00fd be\u00fdleki d\u00e4neliler \u00fdaly, d\u00e4ne holesterini peseltm\u00e4ge, gandaky \u015feker derejesini kadala\u015fdyrmaga we a\u00e7lygy kanagatlandyrmaga k\u00f6mek ed\u00fd\u00e4r. Ondan ba\u015fgada d\u00fcz\u00fcmind\u00e4ki antioksidantlary we \u00f6s\u00fcmlik belogy bagry arassala\u00fdar, ony dikeltm\u00e4ge k\u00f6mek ed\u00fd\u00e4r. K\u00f6plen\u00e7 bagyr kesellerinde bedende \u00e7i\u015fme hadysalary \u00fd\u00fcze \u00e7yk\u00fdar, dary \u00f6s\u00fcmligi kabul edilende d\u00fcz\u00fcmind\u00e4ki antioksidantlary\u0148 k\u00f6megi bilen olary a\u00fdryp bol\u00fdar.<\/p>\n
S\u00fc\u00fdji keseli bilen kesell\u00e4nlere di\u0148e suwda bi\u015firip i\u00fdmeklik maslahat beril\u00fd\u00e4r. Mundan ba\u015fga-da, dary \u00fdody\u0148 si\u0148megine p\u00e4sgel\u00e7ilik d\u00f6red\u00fd\u00e4r, tiroid keselleri bar bolsa, ony \u00fdygy-\u00fdygydan i\u00fdmek maslahat berilme\u00fd\u00e4r, a\u015fgazany\u0148 kislotasy \u00fdokary, \u00fdaralar \u00fda-da gastrit, b\u00f6wrek keseli, gut \u00fda-da kalsinoz bilen kesell\u00e4nler dary tagamlaryna g\u00f6z a\u00fdlamalydyrlar.<\/p>\n
Tiroid patalogi\u00fdasy bolan n\u00e4saglar \u00fc\u00e7in \u00fdod maslahat berilme\u00fd\u00e4r, seb\u00e4bi \u00fdod \u00fcpj\u00fcn\u00e7iligine p\u00e4sgel ber\u00fd\u00e4r. A\u015fgazany\u0148 kislotasy pes we \u00fdygy-\u00fdygydan i\u00e7 gatmagy bolan adamlar hem saklanmalydyrlar. \u015ee\u00fdle hem ony .\u00fc\u00e7inji a\u00fda giren g\u00f6wreli a\u00fdallar seresaplyk bilen ulanmalydyrlar.<\/p>\n
T\u00fcrkmen oba hojalyk institutyny\u0148 <\/em><\/strong><\/p>\n \u00a0Agronom\u00e7ylyk fakultetini\u0148 4-nji \u00fdyl talyby <\/em><\/strong><\/p>\n Orazg\u00fcl MYRATDURDY\u00ddEWA <\/em><\/strong><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Dary \u00f6s\u00fcmligi esasanda d\u00fcz\u00fcmine gir\u00fd\u00e4n beloklar we mikroelementler my\u015fsalary\u0148 we i\u00e7ki organlary\u0148 saglygyny golda\u00fdar. S\u00fc\u00fd\u00fcme ba\u00fd be\u00fdleki d\u00e4neliler \u00fdaly, d\u00e4ne holesterini peseltm\u00e4ge, gandaky \u015feker derejesini kadala\u015fdyrmaga we a\u00e7lygy kanagatlandyrmaga k\u00f6mek ed\u00fd\u00e4r. Ondan ba\u015fgada d\u00fcz\u00fcmind\u00e4ki antioksidantlary we \u00f6s\u00fcmlik belogy bagry arassala\u00fdar, ony dikeltm\u00e4ge k\u00f6mek ed\u00fd\u00e4r. K\u00f6plen\u00e7 bagyr kesellerinde bedende \u00e7i\u015fme hadysalary \u00fd\u00fcze \u00e7yk\u00fdar, dary \u00f6s\u00fcmligi kabul […]<\/p>\n","protected":false},"author":3,"featured_media":23717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/23716"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23716"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/23716\/revisions"}],"predecessor-version":[{"id":23718,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/23716\/revisions\/23718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/23717"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}