Zy\u00fdanly endiklerden da\u015fda durmak sagdyn durmu\u015f \u00fd\u00f6relgesini\u0148 m\u00f6h\u00fcm b\u00f6legidir. Adamlary\u0148 k\u00f6p\u00fcsi zy\u00fdanly endikleri\u0148, mysal \u00fc\u00e7in, \u00e7ilim \u00e7ekmegi\u0148, alkogol i\u00e7megi\u0148 \u00fda-da \u00e7enden a\u015fa azyk ulanmagy\u0148 saglyga howp sal\u00fdandygyny bil\u00fd\u00e4rler. Bu endikler di\u0148e bir fiziki ta\u00fddan d\u00e4l, e\u00fdsem psihologik ta\u00fddan hem zy\u00fdanly t\u00e4sir edip biler. \u015eonu\u0148 \u00fc\u00e7in irki \u00fda\u015fdan sagdyn durmu\u015f \u00fd\u00f6relgelerini \u00f6sd\u00fcrmek m\u00f6h\u00fcmdir. Sport bilen me\u015fgullanmak, dogry i\u00fdmitlenmek we sagdyn dyn\u00e7 almak zy\u00fdanly endiklerden da\u015fda durmaga k\u00f6mek ed\u00fd\u00e4r. \u015ee\u00fdle-de, da\u015f-t\u00f6weregimizd\u00e4ki adamlary\u0148 t\u00e4siri uly bolup, gowy endikleri \u00f6sd\u00fcrmek \u00fc\u00e7in pozitiw gur\u015faw d\u00f6retmek zerurdyr. Stres we depressi\u00fda k\u00f6plen\u00e7 zy\u00fdanly endikleri\u0148 d\u00f6remegine seb\u00e4p bol\u00fdar, \u015fonu\u0148 \u00fc\u00e7in emosional saglygy goramak hem m\u00f6h\u00fcm meseleleri\u0148 biridir. Uzak wagtlap zy\u00fdanly endiklere \u00fdykgyn etmek saglyk problemalaryna, mali\u00fde kyn\u00e7ylyklaryna we sosial gatna\u015fyklary\u0148 bozulmagyna getirip biler. Adam \u00f6z\u00fcne erk etmek we maksat go\u00fdmak bilen zy\u00fdanly endiklerden azat bolup biler. Ba\u015fga adamlara hem sagdyn durmu\u015f \u00fd\u00f6relgesini wagyz etmek jemgy\u00fdet \u00fc\u00e7in pe\u00fddalydyr. Gowy kitaplary okamak, t\u00e4ze ba\u015farnyklary \u00f6wrenmek we \u00f6z\u00fc\u0148i \u00f6sd\u00fcrmek zy\u00fdanly endiklerden da\u015fda durmaga k\u00f6mek edip biler. \u015eonu\u0148 \u00fc\u00e7in her bir adam saglygyna \u00fcns bermeli we zy\u00fdanly endiklerden da\u015fda durmagy ba\u015farmalydyr.<\/p>\n
D\u00f6wletmyrat Amanow, <\/strong><\/em><\/p>\n Myrat Garry\u00fdew adyndaky <\/strong><\/em><\/p>\n TDLU-ny\u0148 \u015e\u00f6hle bilen anykla\u00fdy\u015f, <\/strong><\/em><\/p>\n bejeri\u015f we onkologi\u00fda kafedrasyny\u0148 assistenti. <\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Zy\u00fdanly endiklerden da\u015fda durmak sagdyn durmu\u015f \u00fd\u00f6relgesini\u0148 m\u00f6h\u00fcm b\u00f6legidir. Adamlary\u0148 k\u00f6p\u00fcsi zy\u00fdanly endikleri\u0148, mysal \u00fc\u00e7in, \u00e7ilim \u00e7ekmegi\u0148, alkogol i\u00e7megi\u0148 \u00fda-da \u00e7enden a\u015fa azyk ulanmagy\u0148 saglyga howp sal\u00fdandygyny bil\u00fd\u00e4rler. Bu endikler di\u0148e bir fiziki ta\u00fddan d\u00e4l, e\u00fdsem psihologik ta\u00fddan hem zy\u00fdanly t\u00e4sir edip biler. \u015eonu\u0148 \u00fc\u00e7in irki \u00fda\u015fdan sagdyn durmu\u015f \u00fd\u00f6relgelerini \u00f6sd\u00fcrmek m\u00f6h\u00fcmdir. Sport bilen me\u015fgullanmak, […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/24033"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24033"}],"version-history":[{"count":0,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/24033\/revisions"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}