Arassa howada gezelen\u00e7 etmek adam saglygy \u00fc\u00e7in \u00f6r\u00e4n pe\u00fddalydyr. Ol bedeni\u0148 kislorod bilen \u00fcpj\u00fcn\u00e7iligini artdyryp, be\u00fdnini\u0148 has gowy i\u015flemegine k\u00f6mek ed\u00fd\u00e4r. Da\u015farda gezmek stres derejesini peseldip, ruhy saglygy gowulandyr\u00fdar. Bedeni\u0148 hereketde bolmagy my\u015fsalary berkle\u015fdirip, umumy fiziki \u00fdagda\u00fdy gowula\u015fdyr\u00fdar. G\u00fcn \u015f\u00f6hlesi D witaminini\u0148 emele gelmegine k\u00f6mek edip, s\u00fc\u0148kleri\u0148 berk bolmagyny \u00fcpj\u00fcn ed\u00fd\u00e4r. Arassa howada gezelen\u00e7 immunitet sistemasyny\u0148 g\u00fc\u00fd\u00e7lenmegine hem t\u00e4sir ed\u00fd\u00e4r. \u015ee\u00fdle gezelen\u00e7ler \u00fd\u00fcrek-damar ulgamyny\u0148 saglygyny goramaga k\u00f6mek ed\u00fd\u00e4r. Da\u015farda hereket etmek ukyny\u0148 hilini gowula\u015fdyryp, beden dyn\u00e7 almagyna \u00fdardam ber\u00fd\u00e4r. \u015ee\u00fdle-de, tebigat bilen arabaglany\u015fyk adamy\u0148 psihologik ta\u00fddan rahatlanmagyna k\u00f6mek ed\u00fd\u00e4r. \u00dduwa\u015f gezmek we \u00e7u\u0148\u0148ur dem almak nerw ulgamyny durnukla\u015fdyr\u00fdar. \u00c7agalara arassa howada gezelen\u00e7 etmek \u00f6smegi we beden ta\u00fddan sagdyn bolmagy \u00fc\u00e7in pe\u00fddalydyr. Da\u015farda bolmak adamda d\u00f6redijilik ukybyny\u0148 artmagyna we t\u00e4ze pikirleri\u0148 d\u00f6remegine itergi ber\u00fd\u00e4r. \u015ee\u00fdle gezelen\u00e7ler z\u00e4hmet \u00f6nd\u00fcrijiligini we \u00fcns jemle\u00fdi\u015f ukybyny \u00fdokarlandyr\u00fdar. Arassa howada wagt ge\u00e7irmek gany\u0148 a\u00fdlany\u015fyny gowulandyr\u00fdar we maddalary\u0148 aly\u015f-\u00e7al\u015fyny \u00e7altla\u015fdyr\u00fdar. \u015eonu\u0148 \u00fc\u00e7in saglygy goramak \u00fc\u00e7in her g\u00fcn arassa howada gezelen\u00e7 etmek maslahat beril\u00fd\u00e4r. H\u00e4zirki wagtda Arkadagly Gahryman Serdarymyzy\u0148 ta\u00fdsyz tagallalary netijesinde eziz Di\u00fdarymyzy\u0148 \u00e7ar k\u00fcnjegini bagy-bossanlyga \u00f6w\u00fcrmek maksady bilen bag eki\u015flik \u00e7\u00e4releri yzygiderli alnyp baryl\u00fdar. Elbetde, bag nahallaryny\u0148 k\u00f6p otyrdylmagy bizi\u0148 t\u00e4miz we p\u00e4kize howamyz \u00fc\u00e7in \u00f6r\u00e4n m\u00f6h\u00fcmdir.<\/p>\n
Selbi Amanowa, <\/strong><\/em><\/p>\n Myrat Garry\u00fdew adyndaky <\/strong><\/em><\/p>\n TDLU-ny\u0148 Medisina ekologi\u00fdasy we <\/strong><\/em><\/p>\n gigi\u00fdenasy kafedrasyny\u0148 uly mugallymy. <\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Arassa howada gezelen\u00e7 etmek adam saglygy \u00fc\u00e7in \u00f6r\u00e4n pe\u00fddalydyr. Ol bedeni\u0148 kislorod bilen \u00fcpj\u00fcn\u00e7iligini artdyryp, be\u00fdnini\u0148 has gowy i\u015flemegine k\u00f6mek ed\u00fd\u00e4r. Da\u015farda gezmek stres derejesini peseldip, ruhy saglygy gowulandyr\u00fdar. Bedeni\u0148 hereketde bolmagy my\u015fsalary berkle\u015fdirip, umumy fiziki \u00fdagda\u00fdy gowula\u015fdyr\u00fdar. G\u00fcn \u015f\u00f6hlesi D witaminini\u0148 emele gelmegine k\u00f6mek edip, s\u00fc\u0148kleri\u0148 berk bolmagyny \u00fcpj\u00fcn ed\u00fd\u00e4r. Arassa howada gezelen\u00e7 immunitet […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/24045"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24045"}],"version-history":[{"count":0,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/24045\/revisions"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}