Dogry i\u00fdmitlenmek barada h\u00fcn\u00e4rmenler ha\u00fdsy i\u00fdmitleri\u0148 gan damarlaryny\u0148 \u00fdagda\u00fdyny gowula\u015fdyrmaga we olary arassalamaga k\u00f6mek ed\u00fd\u00e4ndigini d\u00fc\u015f\u00fcndirdiler. Teklipler ispan ne\u015firinde a\u00fddyldy.<\/p>\n
Lukman Klaudi\u00fda Gerwasio \u00e7ig we bi\u015firilen sarymsagy her g\u00fcn i\u00fdmegi maslahat ber\u00fd\u00e4r. H\u00fcn\u00e4rmen, zerdejik, kokos \u00fdagy we gara bur\u00e7 esasly i\u00e7gini nahardan so\u0148 i\u00e7megi maslahat ber\u00fd\u00e4r.<\/p>\n
I\u00fdmitleni\u015f h\u00fcn\u00e4rmeni Mia Ruten\u015ftein hem \u00f6z gezeginde fermentlenen so\u00fda \u00f6n\u00fcmlerinden \u00fdasalan adaty \u00fdapon tagamy natto-ny i\u00fdmiti\u0148ize go\u015fmagy maslahat ber\u00fd\u00e4r. Onda damary\u0148 gi\u0148emegine k\u00f6mek et\u00fd\u00e4n ferment nattokinaza bar. Mundan ba\u015fga-da, sagdyn i\u00fdmitleri\u0148 sanawyna limon, kelem, roma salaty, ze\u00fdtun \u00fdagy we g\u00f6k \u00e7a\u00fd gir\u00fd\u00e4r.<\/p>\n
Terapewt Alena Tro\u00fdanik \u00e7a\u00fdy\u0148 pe\u00fddalary barada a\u00fdratyn bell\u00e4p ge\u00e7di. Onu\u0148 s\u00f6zlerine g\u00f6r\u00e4, \u00e7a\u00fd antioksidant h\u00e4si\u00fdetlere e\u00fdedir, metabolizmi \u00e7altla\u015fdyr\u00fdar, aladany azald\u00fdar, konsentrasi\u00fdany \u00fdokarlandyr\u00fdar we ukyny\u0148 hilini \u00fdokarlandyr\u00fdar. Mundan ba\u015fga-da, \u00e7a\u00fdy yzygiderli i\u00e7mek erbet holesterini\u0148 derejesini peseldip, gan damarlaryny\u0148 \u00e7e\u00fdeligini \u00fdokarlandyryp biler di\u00fdip h\u00fcn\u00e4rmen a\u00fddyp ge\u00e7di.<\/p>\n
S\u00f6hbet SETDAROW <\/strong><\/em><\/p>\n \u00a0 T\u00fcrkmen oba hojalyk institutyny\u0148 <\/strong><\/em><\/p>\n \u00a0Agronom\u00e7ylyk fakultetini\u0148 Agroekologi\u00fda h\u00fcn\u00e4rini\u0148 2-nji \u00fdyl talyby <\/strong><\/em><\/p>\n TKA-ny\u0148 talyp hakyny\u0148 e\u00fdesi<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Dogry i\u00fdmitlenmek barada h\u00fcn\u00e4rmenler ha\u00fdsy i\u00fdmitleri\u0148 gan damarlaryny\u0148 \u00fdagda\u00fdyny gowula\u015fdyrmaga we olary arassalamaga k\u00f6mek ed\u00fd\u00e4ndigini d\u00fc\u015f\u00fcndirdiler. Teklipler ispan ne\u015firinde a\u00fddyldy. Lukman Klaudi\u00fda Gerwasio \u00e7ig we bi\u015firilen sarymsagy her g\u00fcn i\u00fdmegi maslahat ber\u00fd\u00e4r. H\u00fcn\u00e4rmen, zerdejik, kokos \u00fdagy we gara bur\u00e7 esasly i\u00e7gini nahardan so\u0148 i\u00e7megi maslahat ber\u00fd\u00e4r. I\u00fdmitleni\u015f h\u00fcn\u00e4rmeni Mia Ruten\u015ftein hem \u00f6z gezeginde fermentlenen so\u00fda […]<\/p>\n","protected":false},"author":3,"featured_media":24348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/24279"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24279"}],"version-history":[{"count":2,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/24279\/revisions"}],"predecessor-version":[{"id":24349,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/24279\/revisions\/24349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/24348"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}