Oba hojalyk ekini bolan nohudy\u0148 k\u00f6k\u00fcnde \u00fdorunjada bol\u015fy \u00fdaly azot topla\u00fdjy bakteri\u00fdalar bardyr. \u015eonu\u0148 \u00fc\u00e7in hem ol ekeran\u00e7ylykda \u00fderleri gurplandyryjy ekin hasaplanyl\u00fdar.<\/p>\n
Bu k\u00f6s\u00fckli ekini\u0148 adam saglygyna pe\u00fddaly taraplaryny h\u00fcn\u00e4rmenler hem bell\u00e4p ge\u00e7\u00fd\u00e4rler. Onda magni\u00fd, kali\u00fd, kalsi\u00fd, sink, marganes, mis, fosfor, tiamin, \u00fdod, E we B1 witaminler bardyr. Nohutdaky mikroelementleri\u0148 her biri adam bedeni \u00fc\u00e7in pe\u00fddalydyr.<\/p>\n
Nogudy\u0148 100 gram i\u00fdmitlik gymmaty onu\u0148 ter we ondan d\u00fcrli g\u00f6rn\u00fc\u015fli tagamlar ta\u00fd\u00fdarlanylanda \u00fc\u00fdtge\u00fd\u00e4r. Mysal \u00fc\u00e7in t\u00e4ze \u00f6n\u00fcmde \u2013 55 kkal, nohut p\u00fcresinde \u2013 177 kkal, ga\u00fdnadylan nohutda \u2013 66 kkal, konserwirlenen nohutda \u2013 38 kkal we guradylanda bolsa 298 kkal-a de\u0148dir.<\/p>\n
100 gram nohudy\u0148 d\u00fcz\u00fcminde 20,5 gr belok, 2 gr \u00fdag, 49,5 gr uglewodlar, 11,2 gram s\u00fc\u00fd\u00fcm, 14 gram suw we krahmal bardyr.<\/p>\n
Nohut b\u00f6wreklerde d\u00f6re\u00fd\u00e4n duzy a\u00fdyr\u00fdar. \u015ee\u00fdle hem ol holestrini\u0148 azalmagyna getir\u00fd\u00e4r, bedend\u00e4ki toksinleri a\u00fdyr\u00fdar we \u00fd\u00fcregi\u0148 i\u015fle\u00fd\u015fini kadala\u015fdyr\u00fdar.<\/p>\n
Bu k\u00f6s\u00fckli ekin adamy\u0148 i\u015f \u00f6nd\u00fcrijiligni \u00fdokarlandyr\u00fdar, bedeni energi\u00fda bilen \u00fcpj\u00fcn ed\u00fd\u00e4r.<\/p>\n
Nohut di\u0148e bir azyklyk maksatlar \u00fc\u00e7in pe\u00fddalanylman e\u00fdsem ol kosmetologi\u00fdada hem gi\u0148den pe\u00fddalanyl\u00fdar. Hususan-da ol derini\u0148 owadanlygyny sakla\u00fdar we ony arassa saklamaga \u00fdardam ber\u00fd\u00e4r. Nohudy\u0148 kosmetologi\u00fdada ulanylmagy E we B1 witaminleri\u0148 bolmagy bilen baglany\u015fyklydyr.<\/p>\n
Alymlar bi\u015firilen nohudy i\u00fdmegi\u0148 t\u00e4zeleni\u015f proseslerine itergi ber\u00fd\u00e4ndigini we d\u00fcwn\u00fck \u00e7i\u015flerini\u0148 d\u00f6remek howpuny azald\u00fdandygyny anykladylar. Mundan ba\u015fga-da, ga\u00fdnadylan nohut i\u00fdmit si\u0148diri\u015f ulgamyny\u0148 i\u015fini kadala\u015fdyr\u00fdar, \u00fd\u00fcrek bulanmany\u0148, i\u00e7 gatamany\u0148 hem-de a\u015fgazan-i\u00e7ege ulgamynda \u00fd\u00fcze \u00e7yk\u00fdan n\u00e4sazlyklary\u0148 \u00f6\u0148\u00fcni al\u00fdar.<\/p>\n
Annadurdy\u00fdewa Oguljennet<\/em><\/strong> <\/p>","protected":false},"excerpt":{"rendered":" Oba hojalyk ekini bolan nohudy\u0148 k\u00f6k\u00fcnde \u00fdorunjada bol\u015fy \u00fdaly azot topla\u00fdjy bakteri\u00fdalar bardyr. \u015eonu\u0148 \u00fc\u00e7in hem ol ekeran\u00e7ylykda \u00fderleri gurplandyryjy ekin hasaplanyl\u00fdar. Bu k\u00f6s\u00fckli ekini\u0148 adam saglygyna pe\u00fddaly taraplaryny h\u00fcn\u00e4rmenler hem bell\u00e4p ge\u00e7\u00fd\u00e4rler. Onda magni\u00fd, kali\u00fd, kalsi\u00fd, sink, marganes, mis, fosfor, tiamin, \u00fdod, E we B1 witaminler bardyr. Nohutdaky mikroelementleri\u0148 her biri adam bedeni \u00fc\u00e7in […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25444"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25444"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25444\/revisions"}],"predecessor-version":[{"id":25445,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25444\/revisions\/25445"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nHalkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 102-nji toparyny\u0148 talyby<\/em><\/strong><\/p>\n