\u00c7ere\u015fn\u00fda<\/p>\n
\u00c7ere\u015fn\u00fda \u00fclj\u00e4 me\u0148ze\u015f bolup, adat\u00e7a ony tapawutlandyrmak hem kyndyr. Onu\u0148 miwesi sary, gyzyl, g\u00fclg\u00fcne, do\u00fdgun gyzyl re\u0148kde bol\u00fdar. K\u00e4bir keselleri bejerer \u00fdaly \u00e7ere\u015fn\u00fdany\u0148 \u015firesinden derman hem \u00fdasal\u00fdar. Be\u00fdleki miwelerden tapawutlylykda onu\u0148 esasy gymmaty ma\u00fd a\u00fdynda \u00fdeti\u015fmegidir. Onu\u0148 miwesi \u00e7agalar \u00fc\u00e7in pe\u00fddaly bolan A, C, R witaminlerine hem-de fosfora, kalsi\u00fde, demire ba\u00fddyr. \u00c7ere\u015fn\u00fdany\u0148 d\u00fcz\u00fcminde uglerod \u00fclj\u00e4ni\u0148k\u00e4 garany\u0148da has k\u00f6pd\u00fcr. \u00c7ere\u015fn\u00fdany\u0148 \u015f\u00e4niginden \u00a0efir we belokly maddalar alyn\u00fdar. \u00c7ere\u015fn\u00fdadan, esasan-da, m\u00fcrepbe, kompot, jem ta\u00fd\u00fdarlan\u00fdar. Ol guradylyp, ki\u015fmi\u015f edil\u00fd\u00e4r. \u00c7ere\u015fn\u00fda bagyr bilen b\u00f6wrekd\u00e4ki maddalary\u0148 \u00e7al\u015fygyny\u00a0 kadala\u015fdyr\u00fdar. Bogunlary\u0148 \u00e7i\u015fmesinde, guryagyryda, bogun agyryda 15 g\u00fcnl\u00e4p onu\u0148 ter miwesini i\u00fdmek, onu\u0148 \u015firesini i\u00e7mek we miwesinden edilen suwuny i\u00e7mek maslahat beril\u00fd\u00e4r. 100 gram \u00e7ere\u015fn\u00fdany\u0148 d\u00fcz\u00fcminde 84,4 gram suw, 0,8 gram belok, 0,2 gram \u00fdag, 10,6 gram uglewod we 1,6 gram organiki kioslota\u00a0 bardyr.<\/p>\n
LIMON<\/p>\n
Bu miwe en\u00e4ni\u0148 we \u00e7agany\u0148 saglygyny goramaga \u00fdaramly \u00f6n\u00fcmleri\u0148 arasynda ba\u015fdaky orunlary\u0148 birini e\u00fdele\u00fd\u00e4r. Limony\u0148 miwelerinde \u015fire \u00f6zle\u015fenden so\u0148 a\u015fgara \u00f6wr\u00fcl\u00fd\u00e4n tur\u015fular bardyr.Limon azotly maddalara, mineral duzlara, witaminlere \u015fe\u00fdle hem, \u00fdaralary mikroblardan zy\u00fdansyzlandyr\u00fdan fitonsidlere ba\u00fddyr. Bal bilen go\u015fulyp ulanylanda miw\u00e4ni\u0148 pe\u00fddasy art\u00fdar. Bu garyndy sowuklama kesellerinde o\u0148at k\u00f6mek ed\u00fd\u00e4r.<\/p>\n
Annamuhammedow \u00d6wezmuhammet<\/em><\/strong> <\/p>","protected":false},"excerpt":{"rendered":" \u00c7ere\u015fn\u00fda \u00c7ere\u015fn\u00fda \u00fclj\u00e4 me\u0148ze\u015f bolup, adat\u00e7a ony tapawutlandyrmak hem kyndyr. Onu\u0148 miwesi sary, gyzyl, g\u00fclg\u00fcne, do\u00fdgun gyzyl re\u0148kde bol\u00fdar. K\u00e4bir keselleri bejerer \u00fdaly \u00e7ere\u015fn\u00fdany\u0148 \u015firesinden derman hem \u00fdasal\u00fdar. Be\u00fdleki miwelerden tapawutlylykda onu\u0148 esasy gymmaty ma\u00fd a\u00fdynda \u00fdeti\u015fmegidir. Onu\u0148 miwesi \u00e7agalar \u00fc\u00e7in pe\u00fddaly bolan A, C, R witaminlerine hem-de fosfora, kalsi\u00fde, demire ba\u00fddyr. \u00c7ere\u015fn\u00fdany\u0148 d\u00fcz\u00fcminde uglerod […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25446"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25446"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25446\/revisions"}],"predecessor-version":[{"id":25447,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25446\/revisions\/25447"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nHalkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 102-nji toparyny\u0148 talyby<\/em><\/strong><\/p>\n