\u015eetdaly bu \u00fd\u00fcrek-damar ulgamyndan we b\u00f6wrek kesellerinden ejir \u00e7ek\u00fd\u00e4nler \u00fc\u00e7in pe\u00fddalydyr. Guradylan \u015fetdaly immuniteti pes we gan azlygy bolan adamlar \u00fc\u00e7in pe\u00fddalydyr. \u00ddadawlygy aradan a\u00fdyrmaga we keselden so\u0148 dikeli\u015fi \u00e7altla\u015fdyrmaga, \u00fd\u00fcrek-damar ulgamyny berkitm\u00e4ge, bagyr we b\u00f6wrekleri i\u015fje\u0148le\u015fdirm\u00e4ge k\u00f6mek ed\u00fd\u00e4r.\u015eetdaly miwe suwuny\u0148 alynmagynda has-da k\u00f6p pe\u00fddalanyl\u00fdar. \u015eetdaly gabygy arassala\u00fdjy seri\u015fde h\u00f6km\u00fcnde \u00fd\u00fcze s\u00fcrtmek arkaly pe\u00fddalanyl\u00fdar.\u015eol \u00fdagda\u00fdda d\u00fcz\u00fcmind\u00e4ki A witamin \u00fd\u00fczi arassala\u00fdar we \u00fd\u00fcz\u00fc\u0148 tebigy re\u0148kini gazanmagyna k\u00f6mek ed\u00fd\u00e0r.\u015eetdaly di\u0148e bir \u00fdakymly tagam berm\u00e4n, bedeni witaminler bilen \u00fcpj\u00fcn ed\u00fd\u00e4n s\u00fc\u00fdji, \u015fireli we re\u0148kli miwedir. \u015eetdaly miwelerini\u0148 diuretik we \u00fdum\u015fak laksatif t\u00e4siri bar.<\/p>\n
\u015eetdaly ganazlyk we gastritli n\u00e4saglar, \u00fd\u00fcrek-damar i\u015fini\u0148 bozulmagy \u00fc\u00e7in pe\u00fddalydyr. Bu miweler sowuklama, witamin \u00fdetmez\u00e7iligine we \u00fdokan\u00e7 kesellere gar\u015fy aja\u00fdyp profilaktiki seri\u015fdedir. \u015eetdaly, esasanam, p\u00fcresi, \u015fireleri, kompotlary we konserwalary \u00fdasamak \u00fc\u00e7in ulanylyp bilner.<\/p>\n
\u015eetdaly \u00e7alt \u00f6s\u00fd\u00e4n, birinji \u00f6s\u00fc\u015f \u00fdylynda g\u00fc\u00fd\u00e7li \u00f6s\u00fd\u00e4n baldaklary we gysga \u00f6s\u00fc\u015fi bilen tapawutlan\u00fdar. Bir \u00fdyllyk baldaklaryndan we 2-3 \u00fda\u015fly topbak \u00fderle\u015fen hasyl getiriji \u015fahajyklaryndan miwe getir\u00fd\u00e4r. K\u00f6p mukdarda (20-30%) miwe d\u00fcw\u00fcn\u00e7eklerini sakla\u00fdar. \u00ddagtylygy we \u00fdylylygy k\u00f6p talap ed\u00fd\u00e4r, gurak\u00e7ylyga aram \u00e7ydamly, \u00fd\u00f6ne gy\u015f sowuga durnuksyzdyr. \u015eetdalyny\u0148 has sowuga \u00e7ydamly sortlary -28 0 C-da hem sowuk urman saklan\u00fdar. \u015eetdaly \u00fd\u00fcregi\u0148 rahat bolmagyna t\u00e4sirini \u00fdetir\u00fd\u00e4r, bedeni d\u00fcwn\u00fck kesellerine gar\u015fy gora\u00fdar. \u015ee\u00fdle-de ol i\u00fdmit si\u0148diri\u015f ulgamyny\u0148 i\u015fje\u0148ligini g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r.<\/p>\n
\u00d6wezmyradowa Nur\u015fat<\/em><\/strong> <\/p>","protected":false},"excerpt":{"rendered":" \u015eetdaly bu \u00fd\u00fcrek-damar ulgamyndan we b\u00f6wrek kesellerinden ejir \u00e7ek\u00fd\u00e4nler \u00fc\u00e7in pe\u00fddalydyr. Guradylan \u015fetdaly immuniteti pes we gan azlygy bolan adamlar \u00fc\u00e7in pe\u00fddalydyr. \u00ddadawlygy aradan a\u00fdyrmaga we keselden so\u0148 dikeli\u015fi \u00e7altla\u015fdyrmaga, \u00fd\u00fcrek-damar ulgamyny berkitm\u00e4ge, bagyr we b\u00f6wrekleri i\u015fje\u0148le\u015fdirm\u00e4ge k\u00f6mek ed\u00fd\u00e4r.\u015eetdaly miwe suwuny\u0148 alynmagynda has-da k\u00f6p pe\u00fddalanyl\u00fdar. \u015eetdaly gabygy arassala\u00fdjy seri\u015fde h\u00f6km\u00fcnde \u00fd\u00fcze s\u00fcrtmek arkaly pe\u00fddalanyl\u00fdar.\u015eol \u00fdagda\u00fdda […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25474"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25474"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25474\/revisions"}],"predecessor-version":[{"id":25475,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25474\/revisions\/25475"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nHalkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 102-nji toparyny\u0148 talyby<\/em><\/strong><\/p>\n