Sagdyn durmu\u015f \u00fd\u00f6relgesine e\u00fdermek \u00fc\u00e7in her g\u00fcn 10 m\u00fc\u0148 \u00e4dim \u00fd\u00f6remelidigi bellenil\u00fd\u00e4r. Bu g\u00f6rkeziji adamy\u0148 bo\u00fduna, \u00fda\u015fyna g\u00f6r\u00e4 \u00fc\u00fdtg\u00e4p, 6-8 kilometre de\u0148 bol\u00fdar. E\u00fdsem, \u015fon\u00e7a \u00fdoly py\u00fdada \u00fd\u00f6remek gerekmik\u00e4?
\nLondony\u0148 Ykdysady\u00fdet mekdebini\u0148 (London School of Economics) bilermenlerini\u0148 ge\u00e7iren barlagyny\u0148 netijesine g\u00f6r\u00e4, her g\u00fcn \u015fon\u00e7arak \u00fd\u00f6remek h\u00f6kman d\u00e4l. Bilermenleri\u0148 gelen netijesine g\u00f6r\u00e4, kadaly saglyk \u00fc\u00e7in, esasy zat, fiziki i\u015fje\u0148lik, \u00fdagny hereket etmegi endik edinmek. Lukmanlary\u0148 bellemeklerine g\u00f6r\u00e4, g\u00fcnde 10 m\u00fc\u0148 \u00e4dim \u00fd\u00f6remegi\u0148, k\u00f6p keseli\u0148 \u00f6\u0148\u00fcni almaga \u00fdardam ed\u00fd\u00e4ndigi iku\u00e7suz. Emma k\u00f6p adam i\u015fini\u0148 k\u00f6pd\u00fcgi seb\u00e4pli mu\u0148a wagt a\u00fdryp bilme\u00fd\u00e4r. Okuw mekdebi hem \u015fu mesel\u00e4ni \u00f6wrenipdir. Lukmanlar hepdede azyndan n\u00e4\u00e7er\u00e4k \u00fd\u00f6remelidigini anyklapdyrlar. 2013-nji \u00fdyldan b\u00e4ri ge\u00e7irilen barlaglary\u0148 netijesine g\u00f6r\u00e4, iki \u00fdyllap yzygiderli hepdede \u00fc\u00e7 g\u00fcn, azyndan b\u00e4\u015f m\u00fc\u0148 \u00e4dim \u00e4tmek adam saglygy \u00fc\u00e7in \u00f6r\u00e4n pe\u00fddaly. Bellenili\u015fine g\u00f6r\u00e4, \u015fon\u00e7arak \u00fd\u00f6remek birn\u00e4\u00e7e keseli\u0148 \u00f6\u0148\u00fcni almaga \u00fdardam ed\u00fd\u00e4r. \u015ee\u00fdle-de bolsa, lukmanlar \u201cg\u00fcnde 10 m\u00fc\u0148 \u00e4dim\u201d \u00fd\u00f6relgesine e\u00fdermegi\u0148 has gowy netije berjekdigine \u00fcnsi \u00e7ek\u00fd\u00e4rler. Seb\u00e4bi, ge\u00e7irilen barlagda 10 m\u00fc\u0148 \u00e4dime \u00e7enli n\u00e4\u00e7e k\u00f6p \u00fd\u00f6relse, \u015fon\u00e7a-da k\u00f6p pe\u00fddalydygy anyklanypdyr. Hepdede \u00fc\u00e7 gezek, azyndan b\u00e4\u015f m\u00fc\u0148 \u00e4dim \u00fd\u00f6remegi\u0148 bolsa, i\u0148 az \u00e7\u00e4kdigi bellenil\u00fd\u00e4r.<\/p>\n
Parahadow Kerim<\/em><\/strong> <\/p>","protected":false},"excerpt":{"rendered":" Sagdyn durmu\u015f \u00fd\u00f6relgesine e\u00fdermek \u00fc\u00e7in her g\u00fcn 10 m\u00fc\u0148 \u00e4dim \u00fd\u00f6remelidigi bellenil\u00fd\u00e4r. Bu g\u00f6rkeziji adamy\u0148 bo\u00fduna, \u00fda\u015fyna g\u00f6r\u00e4 \u00fc\u00fdtg\u00e4p, 6-8 kilometre de\u0148 bol\u00fdar. E\u00fdsem, \u015fon\u00e7a \u00fdoly py\u00fdada \u00fd\u00f6remek gerekmik\u00e4? Londony\u0148 Ykdysady\u00fdet mekdebini\u0148 (London School of Economics) bilermenlerini\u0148 ge\u00e7iren barlagyny\u0148 netijesine g\u00f6r\u00e4, her g\u00fcn \u015fon\u00e7arak \u00fd\u00f6remek h\u00f6kman d\u00e4l. Bilermenleri\u0148 gelen netijesine g\u00f6r\u00e4, kadaly saglyk \u00fc\u00e7in, esasy […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25526"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25526"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25526\/revisions"}],"predecessor-version":[{"id":25527,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25526\/revisions\/25527"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nHalkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 103-nji toparyny\u0148 talyby<\/em><\/strong><\/p>\n