\u00c7agalary\u0148 g\u00fclk\u00fcsini\u0148 \u00e4hmi\u00fdeti di\u0148e bir \u015fatlykly we bagty\u00fdar durmu\u015fy\u0148 alamaty bolman, e\u00fdsem, olary\u0148 beden we ruhy (psihiki) ta\u00fddan \u00f6s\u00fc\u015fi \u00fc\u00e7in \u00f6r\u00e4n m\u00f6h\u00fcm we zerur hadysadyr.<\/p>\n
\u200b1.\u00c7agalary\u0148 g\u00fclk\u00fcsini\u0148 esasy \u00e4hmi\u00fdeti .<\/p>\n
\u200b G\u00fclki organizmde stres gormonlaryny\u0148 derejesini peseld\u00fd\u00e4r we immun ulgamyny\u0148 i\u015fini g\u00fc\u00fd\u00e7lendir\u00fd\u00e4n k\u00e4bir \u00f6\u00fdj\u00fckleri\u0148 (killer T-\u00f6\u00fdj\u00fckleri \u00fdaly) \u00f6n\u00fcm\u00e7iligini \u00fdokarlandyr\u00fdar.<\/p>\n
G\u00fc\u00e7li g\u00fclki \u00f6\u00fdkenleri doly arassalamaga k\u00f6mek ed\u00fd\u00e4r, dem aly\u015f tizliklerini sazla\u015fdyr\u00fdar we bedeni kislorod bilen \u00fcpj\u00fcn ed\u00ff\u00e0r.<\/p>\n
G\u00fclmek wagtynda k\u00f6p sanly muskul toparlary (\u00fd\u00fcz, diafragma, garyn) i\u015fje\u0148le\u015f\u00fd\u00e4r we so\u0148ra dyn\u00e7 al\u00fdar, bu bolsa bedeni\u0148 umuman \u00fde\u0148ille\u015fmegine getir\u00fd\u00e4r.<\/p>\n
\u200b G\u00fclki be\u00fdnide tebigy agry di\u00f1dirijiler bolan endorfinleri\u0148 (bagty\u0148 gormonlary) b\u00f6l\u00fcnip \u00e7ykmagyny artdyr\u00fdar.<\/p>\n
\u200b2. Psihologik we Emosional \u00d6s\u00fc\u015fi.<\/p>\n
\u200b\u00c7agalar \u00fc\u00e7in g\u00fclki dartgynlygy we gorky du\u00fdgusyny \u00fde\u0148m\u00e4ge k\u00f6mek ed\u00fd\u00e4n i\u0148 gowy seri\u015fdedir. Olar g\u00fclmek arkaly negatiw du\u00fdgulardan \u00e7alt azat bol\u00fdarlar.<\/p>\n
\u200b \u015eatlykly g\u00fclki \u00e7agany\u0148 emosional abadan\u00e7ylygyny \u00fcpj\u00fcn ed\u00fd\u00e4r we onu\u0148 da\u015f-t\u00f6werekd\u00e4ki d\u00fcn\u00fd\u00e4 o\u0148yn gara\u00fd\u015fyny kemala getir\u00fd\u00e4r.<\/p>\n
G\u00fclmek (a\u00fdratyn-da, kyn \u00fdagda\u00fdlardan so\u0148) \u00e7agany\u0148 \u00f6z g\u00fc\u00fdj\u00fcne we ba\u015farnyklaryna bolan ynamyny artdyr\u00fdar.<\/p>\n
\u00c7agany\u0148 g\u00fclkisi onu\u0148 durmu\u015fy\u0148 her bir pursadyny gowy kabul ed\u00fd\u00e4ndigini, bagty\u00fdarlygyny we howpsuzlykda \u00fda\u015fa\u00fdandygyny g\u00f6rkez\u00fd\u00e4n a\u00fddy\u0148 alamatydyr.<\/p>\n
\u200b3. Sosial we D\u00fc\u015f\u00fcnje \u00d6s\u00fc\u015fi.<\/p>\n
\u200bG\u00fclki \u00e7agalar \u00fc\u00e7in i\u0148 ilkinji sosial aragatna\u015fyk seri\u015fdesidir. G\u00fclki \u00e7agany\u0148 ene-atasy, dogan-garynda\u015flary we de\u0148-du\u015flary bilen dostlukly gatna\u015fyklaryny berkitm\u00e4ge k\u00f6mek ed\u00fd\u00e4r.<\/p>\n
\u200b\u00c7aga be\u00fdleki \u00e7agalary\u0148 n\u00e4me \u00fc\u00e7in g\u00fcl\u00fd\u00e4ndigine d\u00fc\u015f\u00fcnm\u00e4ge synany\u015fanda, ol empati\u00fdany (ba\u015fgany\u0148 du\u00fdgusyny du\u00fdmak ukybyny) \u00f6sd\u00fcr\u00fd\u00e4r.<\/p>\n
\u200b\u00c7agany\u0148 ilkinji sesi, gykylygy we so\u0148raky g\u00fclkisi onu\u0148 ses we dil ulgamyny\u0148 \u00f6s\u00fc\u015fine esasy go\u015fant go\u015f\u00fdar.\u015eatlykly pursatlarda, g\u00fclki bilen birle\u015fen maglumatlar \u00e7agany\u0148 a\u0148ynda has gowy saklan\u00fdar, seb\u00e4bi \u00fdakymly du\u00fdgular \u00f6wrenmek prosesini g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r.<\/p>\n
\u200bT\u00fcrkmen halkynda \u00e7agalary\u0148 g\u00fclk\u00fcsine uly \u00e4hmi\u00fdet beril\u00fd\u00e4r. Ol bagty\u00fdar geljegi\u0148 we abadan d\u00f6wleti\u0148 i\u0148 a\u00fddy\u0148 alamaty h\u00f6km\u00fcnde kabul edil\u00fd\u00e4r. T\u00fcrkmenistany\u0148 d\u00f6wlet sy\u00fdasaty hem \u00e7agalary\u0148 sagdyn, \u015fatlykly we asuda durmu\u015fda \u00fda\u015famagy \u00fc\u00e7in \u00e4hli \u015fertleri d\u00f6retm\u00e4ge g\u00f6n\u00fckdirilendir.\u00e7agalar d\u00fcn\u00fd\u00e4ni has o\u0148yn we a\u00e7yk kabul ed\u00fd\u00e4ndikleri seb\u00e4pli ululara garany\u0148da g\u00fcnde has k\u00f6p, has \u00fdygy-\u00fdygydan g\u00fcl\u00fd\u00e4rler. Bu, olary\u0148 sagdyn we ruhy ta\u00fddan o\u0148at \u00f6s\u00fd\u00e4ndiklerini g\u00f6rkez\u00fd\u00e4n wajyp alamatdyr.<\/p>\n
\u00c7agany\u0148 g\u00fclkisi – di\u0148e bir ses d\u00e4l, e\u00fdsem, sagdynlygy\u0148, emosional durnuklylygy\u0148 we \u00fcst\u00fcnlikli sosial \u00f6s\u00fc\u015fi\u0148 wajyp g\u00f6rkezijisidir. Ene-atalar we terbi\u00fde\u00e7iler \u00e7agany\u0148 g\u00fclmegi \u00fc\u00e7in amatly, howpsuz we \u015fatlykly gur\u015fawy d\u00f6retm\u00e4ge \u00fcns bermelidirler.<\/p>\n
Hallay\u00fdewa G\u00fcl\u015fat<\/em><\/strong> <\/p>","protected":false},"excerpt":{"rendered":" \u00c7agalary\u0148 g\u00fclk\u00fcsini\u0148 \u00e4hmi\u00fdeti di\u0148e bir \u015fatlykly we bagty\u00fdar durmu\u015fy\u0148 alamaty bolman, e\u00fdsem, olary\u0148 beden we ruhy (psihiki) ta\u00fddan \u00f6s\u00fc\u015fi \u00fc\u00e7in \u00f6r\u00e4n m\u00f6h\u00fcm we zerur hadysadyr. \u200b1.\u00c7agalary\u0148 g\u00fclk\u00fcsini\u0148 esasy \u00e4hmi\u00fdeti . \u200b G\u00fclki organizmde stres gormonlaryny\u0148 derejesini peseld\u00fd\u00e4r we immun ulgamyny\u0148 i\u015fini g\u00fc\u00fd\u00e7lendir\u00fd\u00e4n k\u00e4bir \u00f6\u00fdj\u00fckleri\u0148 (killer T-\u00f6\u00fdj\u00fckleri \u00fdaly) \u00f6n\u00fcm\u00e7iligini \u00fdokarlandyr\u00fdar. G\u00fc\u00e7li g\u00fclki \u00f6\u00fdkenleri doly arassalamaga k\u00f6mek […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25590"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25590"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25590\/revisions"}],"predecessor-version":[{"id":25591,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25590\/revisions\/25591"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nHalkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 107-nji toparyny\u0148 talyby<\/em><\/strong><\/p>\n