G\u00fc\u00fdz pasly, howany\u0148 sowamagy we \u00fdygy-\u00fdygydan \u00fc\u00fdtgemegi seb\u00e4pli, d\u00fcmew we \u00fditi respirator keselleri\u0148 k\u00f6pel\u00fd\u00e4n d\u00f6wr\u00fcdir. \u015eonu\u0148 \u00fc\u00e7in, bu d\u00f6w\u00fcrde saglygy goramak a\u00fdratyn wajypdyr.<\/p>\n
\u200bIne, g\u00fc\u00fdz paslynda saglygy goramagy\u0148 5 sany esasy d\u00fczg\u00fcni:<\/p>\n
\u200b1. Immuniteti G\u00fc\u00fd\u00e7lendir\u00fd\u00e4n I\u00fdmitlenm\u00e4ge \u00dcns Bermek<\/p>\n
\u200bImmuniteti\u0148iz \u2014 sizi\u0148 gorag gala\u0148yz. G\u00fc\u00fdzde bedeni\u00f1iz witaminlere we antioksidantlara has zerurlyk du\u00fd\u00fdar.<\/p>\n
\u200bWitamin C: Bedeni\u0148 g\u00f6re\u015f ukybyny g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r. Ony g\u00f6ni tapmak bolar: limon, nar, \u00fcz\u00fcm, kelem, itburun demlemesi.<\/p>\n
\u200bWitamin D: G\u00fc\u00fdzde g\u00fcn \u015f\u00f6hlesi azal\u00fdar, \u015fonu\u0148 \u00fc\u00e7in s\u00fc\u0148kleri\u0148 we immuniteti\u0148 saglygy \u00fc\u00e7in Witamin D sakla\u00fdan \u00f6n\u00fcmleri (\u00fdagly balyk, \u00fdumurtga) i\u00fdmeli \u00fda-da lukman bilen maslahatla\u015fyp go\u015fma\u00e7a kabul etmeli.<\/p>\n
\u200bM\u00f6ws\u00fcmle\u00fdin \u00f6n\u00fcmler: G\u00fc\u00fdzde \u00fdeti\u015f\u00fd\u00e4n injir, nar, be\u00fdi, k\u00e4\u015fir we sogan\/sarymsak \u00fdaly \u00f6n\u00fcmler bilen i\u00fdmitlenmek \u00f6r\u00e4n pe\u00fddalydyr.<\/p>\n
\u200b2. Howany\u0148 \u00ddagda\u00fdyna La\u00fdyk Ge\u00fdinmek.<\/p>\n
\u200bG\u00fc\u00fdzde howa \u00f6r\u00e4n durnuksyz bol\u00fdar: irden sowuk, g\u00fcnortan ma\u00fdyl, ag\u015fam bolsa \u00fdene-de sowuk. Keseli\u0148 esasy seb\u00e4bi birden sowamakdyr.<\/p>\n
\u200bGatgatla\u00fdyn ge\u00fdinmek: \u00ddyly k\u00f6\u00fdnek \u00fda-da ma\u00fdkany\u0148 \u00fcst\u00fcnden \u00fdyly jempir we da\u015fyndan \u00fduka kurtka ge\u00fdmek i\u0148 gowy usuldyr. \u015eonda howa gyzanda artykma\u00e7 e\u015fikleri a\u00fdryp, bedeni\u0148izi gyzdyrman saklap bilersi\u0148iz.<\/p>\n
\u200bEllik we \u015earf: Bo\u00fdnu\u0148 we d\u00f6\u015f\u00fc\u0148 sowuklamagy\u0148 \u00f6\u0148\u00fcni almak \u00fc\u00e7in da\u015fary \u00e7ykany\u0148yzda \u015farf \u00fda-da \u00fde\u0148il \u00fdaglyk dakynmak we elleri\u0148izi \u00fdyly saklamak wajypdyr.<\/p>\n
\u200b3. Arassa\u00e7ylyk D\u00fczg\u00fcnlerini Berja\u00fd Etmek.<\/p>\n
\u200bG\u00fc\u00fdzde k\u00f6pel\u00fd\u00e4n \u00fdokan\u00e7 keselleri\u0148 \u00f6\u0148\u00fcni\u0148 alynmagynda esasy zat \u2013 arassa\u00e7ylyk.<\/p>\n
\u200bElleri \u00fduwmak: Elleri\u0148izi yzygiderli we sabyn bilen \u00fduwmak, esasan-da da\u015fardan gelenso\u0148 \u00fda-da k\u00f6p\u00e7\u00fclik \u00fderlerinden so\u0148 h\u00f6kmandyr.<\/p>\n
\u200bAgyz-burun goragy: \u00dcsg\u00fcrilende \u00fda-da asgyrylanda agzy\u0148y we burnu\u0148y el\u00fdaglyk \u00fda-da egnik bilen \u00fdapmak bilen wiruslary\u0148 \u00fda\u00fdramagyny\u0148 \u00f6\u0148\u00fcni almaly.<\/p>\n
\u200bOtaglary \u00fdelejiretmek: \u00dda\u015fa\u00fdy\u015f we i\u015f otaglaryny \u00fdygy-\u00fdygydan \u00fdelejiredip durmak howany\u0148 t\u00e4mizlenmegine we wiruslary\u0148 konsentrasi\u00fdasyny\u0148 peselmegine k\u00f6mek ed\u00fd\u00e4r.<\/p>\n
\u200b4. Kadaly Fiziki I\u015fje\u0148ligi Saklamak.<\/p>\n
\u200bHowa sowa\u00fdar di\u00fdip sportdan \u00fd\u00fcz \u00f6w\u00fcrmek dogry d\u00e4l. Fiziki i\u015fje\u0148lik gany\u0148 a\u00fdlany\u015fyny we immunitet ulgamyny gowulandyr\u00fdar.<\/p>\n
\u200bPy\u00fdada \u00dd\u00f6ri\u015fler: Arassa howada, esasan-da g\u00fcnorta wagty \u00fda-da g\u00fcn \u00e7ykanda py\u00fdada \u00fd\u00f6remegi endik etmeli. Bu di\u0148e bir fiziki g\u00fc\u00fd\u00e7 d\u00e4l, e\u00fdsem, psihiki \u00fdagda\u00fdy hem gowulandyr\u00fdar.<\/p>\n
\u200bA\u015fa t\u00fcrgenle\u015fmekden saklanmak: Sowuk howada bedeni a\u015fa \u00fdadadyp, ysgynsyz etmek maslahat berilme\u00fd\u00e4r, seb\u00e4bi \u00fdadawlyk immuniteti gow\u015fadyp bil\u00fd\u00e4r.<\/p>\n
\u200b5. \u00ddeterlik Suw I\u00e7mek we Uklamak.<\/p>\n
\u200bBu iki d\u00fczg\u00fcn immuniteti\u0148 esasy diregidir.<\/p>\n
\u200bGyzgyn Suw we \u00c7a\u00fd: G\u00fc\u00fdzde bedeni\u0148 suwsuzlanmagy g\u00fc\u00fd\u00e7lenip bil\u00fd\u00e4r. Arassa suw, bally we limonly g\u00f6k \u00e7a\u00fd, \u00fda-da dermanlyk otlary\u0148 demlemesi (itburun, \u00e7opantelpek) bedeni suw bilen \u00fcpj\u00fcn edip, \u00fdyly saklamaga k\u00f6mek ed\u00fd\u00e4r.<\/p>\n
\u200bKadaly Uky: Bedeni\u0148 dyn\u00e7 almagy we kesellere gar\u015fy g\u00fc\u00fd\u00e7 toplamak \u00fc\u00e7in her gije 7-9 sagat aralygynda kadaly uklamak \u00f6r\u00e4n wajypdyr. Uky \u00fdetmez\u00e7iligi immuniteti gow\u015fad\u00fdar.<\/p>\n
\u00ddazberdi\u00fdew \u00ddunus<\/em><\/strong> <\/p>","protected":false},"excerpt":{"rendered":" G\u00fc\u00fdz pasly, howany\u0148 sowamagy we \u00fdygy-\u00fdygydan \u00fc\u00fdtgemegi seb\u00e4pli, d\u00fcmew we \u00fditi respirator keselleri\u0148 k\u00f6pel\u00fd\u00e4n d\u00f6wr\u00fcdir. \u015eonu\u0148 \u00fc\u00e7in, bu d\u00f6w\u00fcrde saglygy goramak a\u00fdratyn wajypdyr. \u200bIne, g\u00fc\u00fdz paslynda saglygy goramagy\u0148 5 sany esasy d\u00fczg\u00fcni: \u200b1. Immuniteti G\u00fc\u00fd\u00e7lendir\u00fd\u00e4n I\u00fdmitlenm\u00e4ge \u00dcns Bermek \u200bImmuniteti\u0148iz \u2014 sizi\u0148 gorag gala\u0148yz. G\u00fc\u00fdzde bedeni\u00f1iz witaminlere we antioksidantlara has zerurlyk du\u00fd\u00fdar. \u200bWitamin C: Bedeni\u0148 g\u00f6re\u015f […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25602"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25602"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25602\/revisions"}],"predecessor-version":[{"id":25603,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25602\/revisions\/25603"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nHalkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 107-nji toparyny\u0148 talyby<\/em><\/strong><\/p>\n