Agyr atletika \u2014 bu Olimpi\u00fda sport g\u00f6rn\u00fc\u015fi bolup, onda t\u00fcrgenler agyrlygy bellenen usullar bilen \u00fdokary galdyrmagy maksat edin\u00fd\u00e4rler. Bu sport g\u00fc\u00fd\u00e7, tizlik we \u00fditi tehnika talap ed\u00fd\u00e4r. Agyr atletika iki esasy hereketden (galdyry\u015fdan) ybaratdyr: silkme we iterme.<\/p>\n
\u200b1. Esasy Galdyry\u015flar (Hereketler)<\/p>\n
\u200b\u00ddary\u015flar iki tapgyrda (iki hereketi\u0148 jemi) ge\u00e7ir\u00fd\u00e4r we t\u00fcrgenleri\u0148 esasy maksady her hereketde i\u0148 agyr agramy galdyrmakdyr.<\/p>\n
\u200b Bu, iki galdyry\u015fy\u0148 i\u0148 \u00e7alt we has tehniki ta\u00fddan kyny hasaplan\u00fdar. T\u00fcrgen agyrlygy \u00fderden bir hereketde (durman) kellesini\u0148 \u00fcst\u00fcne, elleri g\u00f6ni \u00fdagda\u00fdda \u00fdokary galdyrmaly. Bu hereket g\u00fc\u00fd\u00e7den has-da tizlik we hereketleri\u0148 utga\u015fyklygy (koordinasi\u00fda) talap ed\u00fd\u00e4r.T\u00fcrgen \u015ftanga galdyryp, \u00fdokary galdyry\u015f wagtynda agyrlygy galdyryp \u00fda-da otyryp (podrymy\u0148 a\u015fagyna) gir\u00fd\u00e4r.<\/p>\n
\u200bBu hereket iki tapgyrda \u00fderine \u00fdetiril\u00fd\u00e4r:<\/p>\n
\u200bGaldyry\u015f (Clean): T\u00fcrgen agyrlygy \u00fderden bir hereketde egnini\u0148 \u00fcst\u00fcne (d\u00f6\u015f\u00fcni\u0148 \u00fdokarsynda) galdyr\u00fdar.<\/p>\n
\u200bIterme (Jerk): T\u00fcrgen bu \u00fdagda\u00fddan agyrlygy kellesini\u0148 \u00fcst\u00fcne g\u00f6ni gollar bilen itip (\u00fda-da a\u00fdaklary\u0148 k\u00f6megi bilen b\u00f6l\u00fcp) galdyr\u00fdar we durnukly \u00fdagda\u00fda gel\u00fd\u00e4r.<\/p>\n
\u200bA\u00fdratynlygy: Iterme hereketinde silkme hereketine garany\u0148da has agyr agramlary galdyrmak m\u00fcmkin.<\/p>\n
\u200b2. \u00ddary\u015f D\u00fczg\u00fcnleri we Baha Berli\u015fi<\/p>\n
Her t\u00fcrgene her hereketde (silkmede we itermede) \u00fc\u00e7 synany\u015fyk rugsat beril\u00fd\u00e4r.<\/p>\n
Netijeler galdyrylan i\u0148 agyr silkme agramy bilen i\u0148 agyr iterme agramyny\u0148 jemlenmegi bilen kesgitlen\u00fd\u00e4r.Galdyry\u015fy\u0148 kabul edilmegi \u00fc\u00e7in \u015ftanga agyrlygy bilen bilelikde t\u00fcrgeni\u0148 gollary g\u00f6ni bolmaly we dyrnaklary, a\u00fdaklary bilen durnukly \u00fdagda\u00fda gelmeli. \u015etanga a\u015fak go\u00fdberilmezden ozal ba\u015f emin tarapyndan “d\u00fc\u015f\u00fcr” (“down”) bu\u00fdrugy berilmelidir.<\/p>\n
Agyr atletika b\u00e4sle\u015fikleri t\u00fcrgenleri\u0148 agramyna g\u00f6r\u00e4 b\u00f6l\u00fcn\u00fd\u00e4n kategori\u00fdalarda ge\u00e7iril\u00fd\u00e4r. Bu, has adalatly b\u00e4sde\u015fligi \u00fcpj\u00fcn ed\u00fd\u00e4r. H\u00e4zirki wagtda (IWF-i\u0148 d\u00fczg\u00fcnlerine g\u00f6r\u00e4) erkekler we a\u00fdallar \u00fc\u00e7in d\u00fcrli agyrlyk kategori\u00fdalary bar, meselem:<\/p>\n
\u200bErkekler: 61 kg, 73 kg, 89 kg, 102 kg, +109 kg we \u015f.m.A\u00fdallar: 49 kg, 59 kg, 71 kg, 81 kg, +87 kg we \u015f.m.Agyr atletika \u2014 bu fiziki we ruhy g\u00fc\u00fdj\u00fc\u0148 sazla\u015fygyny g\u00f6rkez\u00fd\u00e4n t\u00e4sirli we tehniki sport g\u00f6rn\u00fc\u015fidir.Galdyry\u015fy\u0148 dogry \u00fderine \u00fdetirili\u015fine \u00fc\u00e7 emin baha ber\u00fd\u00e4r.<\/p>\n
\u200b3. Agyr Atletikany\u0148 Talap Ed\u00fd\u00e4n Ukyplary<\/p>\n
\u200bAgyr atletika di\u0148e bir “g\u00fc\u00fd\u00e7li” bolmagy d\u00e4l, e\u00fdsem has in\u00e7e ukyplary hem talap ed\u00fd\u00e4r.<\/p>\n
Gurbandurdy\u00fdew Kerim<\/strong> <\/p>","protected":false},"excerpt":{"rendered":" Agyr atletika \u2014 bu Olimpi\u00fda sport g\u00f6rn\u00fc\u015fi bolup, onda t\u00fcrgenler agyrlygy bellenen usullar bilen \u00fdokary galdyrmagy maksat edin\u00fd\u00e4rler. Bu sport g\u00fc\u00fd\u00e7, tizlik we \u00fditi tehnika talap ed\u00fd\u00e4r. Agyr atletika iki esasy hereketden (galdyry\u015fdan) ybaratdyr: silkme we iterme. \u200b1. Esasy Galdyry\u015flar (Hereketler) \u200b\u00ddary\u015flar iki tapgyrda (iki hereketi\u0148 jemi) ge\u00e7ir\u00fd\u00e4r we t\u00fcrgenleri\u0148 esasy maksady her hereketde i\u0148 […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25631"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25631"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25631\/revisions"}],"predecessor-version":[{"id":25632,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25631\/revisions\/25632"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nHalkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 109-njy toparyny\u0148 talyby<\/strong><\/p>\n