Suwda top (Water Polo) d\u00fcn\u00fd\u00e4ni\u0148 i\u0148 k\u00f6ne toparla\u00fdyn sport o\u00fdunlaryny\u0148 biri bolup, o\u00fdun\u00e7ylary\u0148 \u00fd\u00fczmek, g\u00fc\u00fd\u00e7, \u00e7ydamlylyk we top bilen i\u015flemek ukybyny talap ed\u00fd\u00e4n, \u00e7alt depgind\u00e4ki we gyzykly sport g\u00f6rn\u00fc\u015fidir. K\u00e4birleri ony suwdaky gandbol \u00fda-da futbol bilen de\u0148e\u015fdir\u00fd\u00e4rler.Suwda top XIX asyry\u0148 ahyrynda Angli\u00fdada we \u015eotlandi\u00fdada \u00fd\u00fcze \u00e7yk\u00fdar. Ilkiba\u015fda bu, g\u00fc\u00fdmenje h\u00e4si\u00fdetli has g\u00f6dek o\u00fdun bolup, so\u0148ra has takyk d\u00fczg\u00fcnler bilen sporty\u0148 \u00e7yl\u015fyrymly g\u00f6rn\u00fc\u015fine \u00f6wr\u00fcldi. Ol 1900-nji \u00fdylda Pari\u017ede ge\u00e7irilen Olimpi\u00fda o\u00fdunlaryny\u0148 maksatnamasyna girizilip, Olimpi\u00fda o\u00fdunlaryna ilkinji giren toparla\u00fdyn sport g\u00f6rn\u00fc\u015flerini\u0148 biri boldy.<\/p>\n
O\u00fdun adaty uly basse\u00fdnde ge\u00e7iril\u00fd\u00e4r. D\u00fczg\u00fcnlere la\u00fdyklykda, basse\u00fdni\u0148 \u00f6l\u00e7egleri 30×20 metr (erkekler \u00fc\u00e7in) \u00fda-da 25×20 metr (a\u00fdallar \u00fc\u00e7in) bolup biler, i\u0148 azyndan 1.8 metr \u00e7u\u0148lugy bolmalydyr.Her topar \u00fdedi o\u00fdun\u00e7ydan (alty sany me\u00fddan\u00e7a o\u00fdun\u00e7ysy we bir derwezewan) ybarat bol\u00fdar. Maksat, tizlik bilen topy gar\u015fyda\u015f topary\u0148 derwezesine atmak we \u015fe\u00fdlelikde gol ge\u00e7irmek. O\u00fdun d\u00f6rt d\u00f6wre (\u00e7\u00e4r\u00fdek) b\u00f6l\u00fcn\u00fd\u00e4r, her d\u00f6w\u00fcr sekiz minuty\u0148 dowamynda ge\u00e7iril\u00fd\u00e4r. O\u00fdnu\u0148 hakyky wagty k\u00f6plen\u00e7 has uzaga \u00e7ek\u00fd\u00e4r, seb\u00e4bi \u00fd\u00fcwr\u00fcjini\u0148 \u00fda-da erkin urgyny\u0148 berlen wagtynda wagt saklan\u00fdar. O\u00fdun\u00e7ylara topy iki eli bilen tutmak gadagan, mu\u0148a di\u0148e derwezewana rugsat beril\u00fd\u00e4r. O\u00fdun\u00e7ylar topy suwda \u00fd\u00fcz\u00fcp \u00fda-da \u00fdokardan zy\u0148yp eltmeli. Topy suwa batyrmak hem d\u00fczg\u00fcn bozulmasy hasaplan\u00fdar.Suwda top o\u00fdun\u00e7ylardan aja\u00fdyp \u00e7ydamlylygy talap ed\u00fd\u00e4r. Olar yzygiderli \u00fd\u00fczmeli, topu\u0148 ugrunda g\u00f6re\u015fmeli we suwu\u0148 \u00fcst\u00fcnde saklanmaly bol\u00fdarlar, mu\u0148a-da k\u00f6plen\u00e7 “tiz zynjyr” (eggbeater kick) di\u00fdil\u00fd\u00e4n a\u00fdak hereketi k\u00f6mek ed\u00fd\u00e4r. Bu i\u0148 agyr sport g\u00f6rn\u00fc\u015flerini\u0148 biri hasaplan\u00fdar. O\u00fdunda h\u00fcj\u00fcm zynjyryny (30 sekunt) dolandyrmak we gar\u015fyda\u015f topary\u0148 azlygyndan (o\u00fdun\u00e7yny\u0148 wagtla\u00fdyn \u00e7ykarylmagyndan) pe\u00fddalanmak \u00fdaly \u00e7yl\u015fyrymly taktikalary ulanmak m\u00f6h\u00fcmdir. Suwu\u0148 a\u015fagynda gaty\u015fyk, hatda g\u00f6dek, g\u00f6re\u015fler bolup biler. \u015eonu\u0148 \u00fc\u00e7in suwda top g\u00fc\u00fd\u00e7li ruhy ta\u00fddan ta\u00fd\u00fdarlygy we gorkmazlygy talap ed\u00fd\u00e4r.<\/p>\n
\u200bNetije<\/p>\n
\u200bSuwda top \u2014 bu di\u0148e bir suwa b\u00f6kmek we top atyp o\u00fdnamak d\u00e4l, e\u00fdsem sportu\u0148 in\u00e7e g\u00f6rn\u00fc\u015fi, onda \u00fd\u00fczmek ukyby, topa erk etmek, toparla\u00fdyn o\u00fdun we uly fiziki g\u00fc\u00fd\u00e7 utga\u015f\u00fdar. Ol toma\u015fa\u00e7ylara hemi\u015fe gyzgala\u0148ly we dartgynly pursatlary pe\u015fge\u015f ber\u00fd\u00e4r.<\/p>\n
Ata\u00fdewa Oguljeren<\/strong><\/em> <\/p>","protected":false},"excerpt":{"rendered":" Suwda top (Water Polo) d\u00fcn\u00fd\u00e4ni\u0148 i\u0148 k\u00f6ne toparla\u00fdyn sport o\u00fdunlaryny\u0148 biri bolup, o\u00fdun\u00e7ylary\u0148 \u00fd\u00fczmek, g\u00fc\u00fd\u00e7, \u00e7ydamlylyk we top bilen i\u015flemek ukybyny talap ed\u00fd\u00e4n, \u00e7alt depgind\u00e4ki we gyzykly sport g\u00f6rn\u00fc\u015fidir. K\u00e4birleri ony suwdaky gandbol \u00fda-da futbol bilen de\u0148e\u015fdir\u00fd\u00e4rler.Suwda top XIX asyry\u0148 ahyrynda Angli\u00fdada we \u015eotlandi\u00fdada \u00fd\u00fcze \u00e7yk\u00fdar. Ilkiba\u015fda bu, g\u00fc\u00fdmenje h\u00e4si\u00fdetli has g\u00f6dek o\u00fdun bolup, so\u0148ra […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25635"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25635"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25635\/revisions"}],"predecessor-version":[{"id":25636,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25635\/revisions\/25636"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nHalkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 109-njy toparyny\u0148 talyby<\/strong><\/em><\/p>\n