Disk, na\u00fdza we \u00fdadro zy\u0148mak \u2014 bular \u00fde\u0148il atletikany\u0148 esasy g\u00f6rn\u00fc\u015fleri bolup, olary\u0148 \u00e4hlisi zy\u0148mak \u00fdary\u015flary toparyna degi\u015flidir. Bu sport g\u00f6rn\u00fc\u015fleri adam bedenini\u0148 g\u00fc\u00fdj\u00fcni, tizligini, \u00e7alasynlygyny we i\u0148 esasy hem tehnikasyny talap ed\u00fd\u00e4r. Zy\u0148mak \u00fdary\u015flary gadymy Olimpi\u00fda o\u00fdunlaryndan b\u00e4ri bar bolup, h\u00e4zirki zaman sportuny\u0148 hem i\u0148 m\u00f6h\u00fcm b\u00f6lekleridir.<\/p>\n
\u200b1. Disk Zy\u0148mak (Discus Throw)<\/p>\n
\u200bDisk zy\u0148mak \u2014 bu \u00fdasy, disk g\u00f6rn\u00fc\u015fli agyr esbaby (disk) i\u0148 uzak aralyga zy\u0148makdan ybarat bolan sport.Gadymy Gresi\u00fdada b\u00e4\u015f g\u00f6rn\u00fc\u015fli \u00fdary\u015fy\u0148 (pentatlon) bir b\u00f6legi bolupdyr we h\u00fcn\u00e4r, sungat we g\u00fc\u00fd\u00e7 synagy h\u00f6km\u00fcnde ulanylypdyr. Disk erkekler \u00fc\u00e7in 2 { kg}, zenanlar \u00fc\u00e7in bolsa 1 { kg} agyrlykda bol\u00fdar.T\u00fcrgen diametri 2.5 { metr} bolan tegelek me\u00fddan\u00e7any\u0148 i\u00e7inde durup, zy\u0148maga ba\u015flamazdan ozal \u00f6z okuny\u0148 da\u015fyndan 1.5 gezek a\u00fdlan\u00fdar . Bu a\u00fdlanma g\u00fc\u00fd\u00e7 we tizlik berip, diski\u0148 i\u0148 \u00fdokary aralyga u\u00e7magyny \u00fcpj\u00fcn ed\u00fd\u00e4r. Disk belli bir bur\u00e7 astynda we ugrunda zy\u0148ylmalydyr.Zy\u0148yl\u00fdan disk \u00fd\u00f6rite 34.92 gradus bur\u00e7 astynda bellenen sektory\u0148 i\u00e7ine d\u00fc\u015fmelidir.<\/p>\n
\u200b2. Na\u00fdza Zy\u0148mak (Javelin Throw)<\/p>\n
\u200bNa\u00fdza zy\u0148mak \u2014 bu syrtyk, na\u00fdza g\u00f6rn\u00fc\u015fli esbaby ylgaw arkaly m\u00fcmkin boldugy\u00e7a uzak aralyga zy\u0148makdan ybarat bolan sport.Gadymy d\u00f6w\u00fcrlerde we uru\u015flarda na\u00fdza zy\u0148mak s\u00f6we\u015f endiklerini \u00f6sd\u00fcrmek \u00fc\u00e7in ulanylypdyr. Na\u00fdza uzyn s\u00fc\u00fdn\u00fck g\u00f6rn\u00fc\u015fli bolup, erkekler \u00fc\u00e7in 800 { gr} agyrlykda we 2.6 metrlere gola\u00fd uzynlykda, zenanlar \u00fc\u00e7in bolsa 600 { gr} agyrlykda bol\u00fdar. Onu\u0148 ortasynda tutawa\u00e7ly b\u00f6legi bar.Disk zy\u0148makdan tapawutlylykda, na\u00fdza zy\u0148\u00fdan t\u00fcrgenler ylgaw \u00fdodasy bo\u00fdun\u00e7a ylga\u00fdarlar. I\u0148 so\u0148unda zy\u0148yjy na\u00fdzany \u00fdokardan, \u00e7ignini\u0148 \u00fcst\u00fcnden\u00a0 zy\u0148\u00fdar. Zy\u0148lan na\u00fdzany\u0148 netijesi hasap edilmegi \u00fc\u00e7in, onu\u0148 ujy (tygy) ilki \u00fdere degmelidir. \u015ee\u00fdle hem, t\u00fcrgen zy\u0148ma lini\u00fdasyny (\u00e7yzygyny) basmaly d\u00e4ldir.<\/p>\n
\u200b3. \u00ddadro Iteklemek (Shot Put)<\/p>\n
\u200b\u00ddadro iteklemek \u2014 bu agyr metal \u015fary (\u00fdadro) i\u0148 uzak aralyga iteklemek arkaly zy\u0148makdan ybarat bolan sport. Bu sport g\u00f6rn\u00fc\u015fini\u0148 k\u00f6kleri orta asyrlarda, esgerleri\u0148 topy \u00fda-da agyr da\u015flary itekl\u00e4p \u00fdary\u015fmaklaryndan gelip \u00e7yk\u00fdar.\u00ddadro (shot) \u2014 ki\u00e7ijik, gaty metal \u015far. Erkekler \u00fc\u00e7in 7.26 \\text{ kg} (takmynan 16 { funt}), zenanlar \u00fc\u00e7in bolsa 14{ kg} agyrlykda bol\u00fdar. T\u00fcrgen diametri 2.135 { metr} bolan tegelek me\u00fddan\u00e7any\u0148 i\u00e7inde durup, \u00fdadro elini\u0148 a\u00fdasynda d\u00e4l-de, bo\u00fdnuny\u0148 we egnini\u0148 arasynda sakla\u00fdar. Zy\u0148ylanda, t\u00fcrgen \u00fdadrony zy\u0148man, itekle\u00fd\u00e4r (push). Esasy iki tehnika ulanyl\u00fdar: T\u00fcrgen yzyna gar\u015fy durup, \u00e7alt s\u00fc\u00fd\u015fmek hereketi bilen g\u00fc\u00fd\u00e7 ber\u00fd\u00e4r. T\u00fcrgen, disk zy\u0148y\u015fy \u00fdaly, doly a\u00fdlanma hereketi bilen g\u00fc\u00fd\u00e7 ber\u00fd\u00e4r.T\u00fcrgen itekl\u00e4p gutarandan so\u0148, me\u00fddan\u00e7adan yzky tarapdan \u00e7ykmaly we durmagy\u0148 \u00e7yzygyndan basmaly d\u00e4ldir.<\/p>\n
\u200bUmumy \u00c4hmi\u00fdeti<\/p>\n
\u200bBu \u00fc\u00e7 sport g\u00f6rn\u00fc\u015fi, sport\u00e7ylardan di\u0148e bir fiziki g\u00fc\u00fd\u00e7 d\u00e4l, e\u00fdsem hereketleri\u0148 dogry yzygiderliligini, bedeni\u0148 sazla\u015fygyny we a\u00fdratyn \u00e7alasynlygy talap ed\u00fd\u00e4r. Zy\u0148mak \u00fdary\u015flary \u00fde\u0148il atletikany\u0148 m\u00f6h\u00fcm we toma\u015fa\u00e7ylar \u00fc\u00e7in i\u0148 gyzykly b\u00f6leklerini\u0148 biridir.<\/p>\n
Ba\u00fdramowa A\u00fdmaral<\/em><\/strong> <\/p>","protected":false},"excerpt":{"rendered":" Disk, na\u00fdza we \u00fdadro zy\u0148mak \u2014 bular \u00fde\u0148il atletikany\u0148 esasy g\u00f6rn\u00fc\u015fleri bolup, olary\u0148 \u00e4hlisi zy\u0148mak \u00fdary\u015flary toparyna degi\u015flidir. Bu sport g\u00f6rn\u00fc\u015fleri adam bedenini\u0148 g\u00fc\u00fdj\u00fcni, tizligini, \u00e7alasynlygyny we i\u0148 esasy hem tehnikasyny talap ed\u00fd\u00e4r. Zy\u0148mak \u00fdary\u015flary gadymy Olimpi\u00fda o\u00fdunlaryndan b\u00e4ri bar bolup, h\u00e4zirki zaman sportuny\u0148 hem i\u0148 m\u00f6h\u00fcm b\u00f6lekleridir. \u200b1. Disk Zy\u0148mak (Discus Throw) \u200bDisk zy\u0148mak […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25639"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25639"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25639\/revisions"}],"predecessor-version":[{"id":25640,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25639\/revisions\/25640"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nHalkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 109-njy toparyny\u0148 talyby<\/em><\/strong><\/p>\n