Uzynlygyna b\u00f6kmek \u2014 bu \u00fde\u0148il atletikany\u0148 g\u00f6rn\u00fc\u015fi bolup, t\u00fcrgenler ylgaw \u00fdodasy bo\u00fdun\u00e7a ylgap, b\u00f6k\u00fc\u015f tagtasyndan (start \u00e7yzygyndan) m\u00fcmkin boldugy\u00e7a uzak aralyga \u00e7yk\u00fdarlygy maksat edin\u00fd\u00e4n keseligine b\u00f6kmek (horizontal jumps) g\u00f6rn\u00fc\u015flerini\u0148 biridir. Bu sportu\u0148 esasy maksady tizligi, g\u00fc\u00fdji we \u00e7alasynlygy utga\u015fdyryp, i\u0148 uzak aralygy b\u00f6k\u00fcp ge\u00e7mekdir. Uzynlygyna b\u00f6kmek i\u0148 gadymy sport g\u00f6rn\u00fc\u015flerini\u0148 biri hasaplanyp, h\u00e4zirki zaman Olimpi\u00fda o\u00fdunlaryny\u0148 we d\u00fcn\u00fd\u00e4 \u00e7empionatlaryny\u0148 maksatnamasyna gir\u00fd\u00e4r. Gadymy Gresi\u00fdany\u0148 Olimpi\u00fda o\u00fdunlarynda hem ge\u00e7irilipdir.<\/p>\n
I\u0148 azyndan 40 metr uzynlykda bolup, t\u00fcrgenler bu \u00fderde i\u0148 \u00fdokary tizligini gazan\u00fdarlar.Ylgaw \u00fdodasy bilen bir derejede \u00fderle\u015fdirilen, takmynan 20 \\text{ sm} gi\u0148ligind\u00e4ki ak tagta. B\u00f6k\u00fc\u015f aralygy \u015fu tagtany\u0148 i\u0148 \u00fdakyn gyrasyndan (py\u00e7agy\u0148 galan yzyna) \u00e7enli \u00f6l\u00e7en\u00fd\u00e4r.B\u00f6k\u00fcl\u00fd\u00e4n \u00fder bolup, ol gum bilen dolduryl\u00fdar.T\u00fcrgen b\u00f6kmek tagtasyny\u0148 \u00e7yzygyny basmaly d\u00e4l. Eger basylsa, bu “faul” hasaplan\u00fdar we b\u00f6kmegi\u0148 netijesi hasaba alynma\u00fdar. Faul go\u00fdlanda, tagtany\u0148 a\u0148yrsyndaky plastilin (plastisine) b\u00f6legi yzy galdyr\u00fdar.B\u00f6kmegi\u0148 uzynlygy b\u00f6k\u00fc\u015f tagtasyny\u0148 \u00e7yzygyndan (faul \u00e7yzygyndan) t\u00fcrgeni\u0148 bedeni\u0148 islendik b\u00f6legi (py\u00e7agy\u0148, eli\u0148, dyrnagy\u0148 we \u015f.m.) tarapyndan gumda galdyrylan i\u0148 \u00fdakyn yzyna \u00e7enli keseligine (perpendicular) \u00f6l\u00e7en\u00fd\u00e4r.\u00ddary\u015flarda, adat\u00e7a, t\u00fcrgenlere birn\u00e4\u00e7e (k\u00f6plen\u00e7 alty) gezek synany\u015fyk etm\u00e4ge rugsat beril\u00fd\u00e4r. I\u0148 gowy netije hasaba alyn\u00fdar.Uzynlygyna b\u00f6kmek, adat\u00e7a, d\u00f6rt esasy tapgyra b\u00f6l\u00fcn\u00fd\u00e4r:<\/p>\n
\u200bT\u00fcrgen b\u00f6k\u00fc\u015f tagtasyna \u00e7enli \u00fdokary tizlikde ylga\u00fdar. I\u0148 wajyp zat, tagtany\u0148 \u00f6\u0148\u00fcnden faul etmezden, i\u0148 \u00fdokary kontrolly tizligi gazanmakdyr.<\/p>\n
I\u0148 so\u0148ky \u00e4dimler we tagtadan g\u00f6terilme pursaty. Bu \u00fderde t\u00fcrgen m\u00fcmkin boldugy\u00e7a dik \u00fdokaryk g\u00f6terilm\u00e4ge we \u00f6\u0148e hereket etm\u00e4ge \u00e7aly\u015f\u00fdar. A\u00fdak tekiz go\u00fdulmalydyr, \u00f6kje \u00fda-da barmaklar bilen d\u00e4l.<\/p>\n
\u200bT\u00fcrgen asmanda \u00fd\u00f6r\u00e4p bar\u00fdan \u00fdaly hereketleri (hitch-kick) \u00fda-da sallan\u00e7ak (hang) \u00fdaly tehnikalary ulanyp, bedenini\u0148 \u00f6\u0148e a\u00fdlanmagyny (rotasi\u00fdasyny) saklamaga we in\u00fd\u00e4n pursaty uzaltmaga \u00e7aly\u015f\u00fdar.<\/p>\n
\u200bT\u00fcrgen a\u00fdaklaryny \u00f6\u0148e uzadyp, go\u015fulyp gelm\u00e4ge \u00e7aly\u015f\u00fdar. I\u0148 esasy zat bolsa, guman d\u00fc\u015fen pursaty yza \u00fdykylmazlyk we elleri\u0148i \u00fda-da bedeni\u0148 islendik b\u00f6legini a\u00fdak yzyndan yzda galdyrmazlykdyr.<\/p>\n
\u200bUzynlygyna b\u00f6kmek sportuny\u0148 \u00fcst\u00fcnligi tizlige (ylgawda), g\u00fc\u00fdje (b\u00f6k\u00fc\u015fde) we dogry tehnika baglydyr.<\/p>\n
Gurbanmyradow D\u00f6wletgeldi<\/strong><\/em> <\/p>","protected":false},"excerpt":{"rendered":" Uzynlygyna b\u00f6kmek \u2014 bu \u00fde\u0148il atletikany\u0148 g\u00f6rn\u00fc\u015fi bolup, t\u00fcrgenler ylgaw \u00fdodasy bo\u00fdun\u00e7a ylgap, b\u00f6k\u00fc\u015f tagtasyndan (start \u00e7yzygyndan) m\u00fcmkin boldugy\u00e7a uzak aralyga \u00e7yk\u00fdarlygy maksat edin\u00fd\u00e4n keseligine b\u00f6kmek (horizontal jumps) g\u00f6rn\u00fc\u015flerini\u0148 biridir. Bu sportu\u0148 esasy maksady tizligi, g\u00fc\u00fdji we \u00e7alasynlygy utga\u015fdyryp, i\u0148 uzak aralygy b\u00f6k\u00fcp ge\u00e7mekdir. Uzynlygyna b\u00f6kmek i\u0148 gadymy sport g\u00f6rn\u00fc\u015flerini\u0148 biri hasaplanyp, h\u00e4zirki zaman Olimpi\u00fda […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25651"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25651"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25651\/revisions"}],"predecessor-version":[{"id":25652,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25651\/revisions\/25652"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nHalkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 109-njy toparyny\u0148 talyby<\/strong><\/em><\/p>\n