\u00c7alt \u00fd\u00f6remegi\u0148 adamy\u0148 bedenine k\u00f6p pe\u00fddaly t\u00e4sirleri bar:<\/p>\n
\u200b\u00dd\u00fcrek-damar ulgamyny berkle\u015fdir\u00fd\u00e4r: \u00dd\u00fcregi\u0148 ur\u015funy \u00e7altlandyryp, gany\u0148 a\u00fdlany\u015fyny gowula\u015fdyr\u00fdar. Bu bolsa \u00fd\u00fcrek kesellerini\u0148 we insulty\u0148 howpuny azaltmaga k\u00f6mek ed\u00fd\u00e4r.<\/p>\n
\u200bAgramy kadala\u015fdyr\u00fdar: Kalori\u00fdalary \u00fdakmaga k\u00f6mek ed\u00fd\u00e4r we agramy\u0148 kadaly saklanmagyna \u00fda-da azaltmaga \u00fdardam ed\u00fd\u00e4r.<\/p>\n
\u200bMy\u015fsalary we s\u00fc\u0148kleri berkle\u015fdir\u00fd\u00e4r: A\u00fdak, tirsek, we bedeni\u0148 esasy my\u015fsalaryny g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r, s\u00fc\u0148kleri\u0148 dykyzlygyny \u00fdokarlandyryp, osteoporoz (s\u00fc\u0148k gow\u015faklygy) howpuny azald\u00fdar.<\/p>\n
\u200bGany\u0148 \u015feker derejesini gowula\u015fdyr\u00fdar: Ikinji g\u00f6rn\u00fc\u015fli s\u00fc\u00fdji keseli\u0148 (diabet) \u00f6\u0148\u00fcni almaga \u00fda-da kadaly saklamaga k\u00f6mek ed\u00fd\u00e4r.<\/p>\n
\u200bStresi azald\u00fdar we ke\u00fdpi gowula\u015fdyr\u00fdar: Endorfinleri\u0148 b\u00f6l\u00fcnip \u00e7ykmagyna \u00fdardam edip, ruhy \u00fdagda\u00fdy gowula\u015fdyr\u00fdar, aladany (stresi) we depressi\u00fdany azald\u00fdar.<\/p>\n
\u200bImmun ulgamyny g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r: Bedeni\u0148 kesellere gar\u015fy durmak ukybyny \u00fdokarlandyr\u00fdar.<\/p>\n
\u200bUkyny gowula\u015fdyr\u00fdar: Fiziki i\u015fje\u0148lik gijeki ukyny\u0148 hilini gowula\u015fdyrmaga \u00fdardam ed\u00fd\u00e4r.<\/p>\n
\u200bEsasy zady: \u00c7alt \u00fd\u00f6remek – bedeni\u0148 saglygyny gowulandyrmak we uzak \u00fda\u015famak \u00fc\u00e7in i\u0148 el\u00fdeterli we t\u00e4sirli fiziki ma\u015fklary\u0148 biridir.Yzygiderli \u00fd\u00f6remek be\u00fdn\u00e4 gany\u0148 akymyny artdyr\u00fdar, bu bolsa a\u0148-d\u00fc\u015f\u00fcnje ukyplaryny (\u00fdatke\u015flik, \u00fcns, pikirlenmek) gowula\u015fdyrmaga k\u00f6mek ed\u00fd\u00e4r we garrylykda \u00fd\u00fcze \u00e7yk\u00fdan be\u00fdni bozulmalaryny\u0148 (mysal \u00fc\u00e7in, Alshe\u00fdmer keselini\u0148) howpuny peseld\u00fd\u00e4r.<\/p>\n
\u200bA\u015fgazan-i\u00e7ege ulgamyny\u0148 i\u015fini gowula\u015fdyr\u00fdar: \u00dd\u00f6remek i\u00e7egeleri\u0148 hereketini (peristaltikasyny) i\u015fje\u0148le\u015fdirip, i\u00fdmit si\u0148diri\u015fi gowula\u015fdyr\u00fdar we i\u00e7 gatamany\u0148 \u00f6\u0148\u00fcni almaga k\u00f6mek ed\u00fd\u00e4r.<\/p>\n
\u200bEnergi\u00fdany artdyr\u00fdar: Yzygiderli fiziki i\u015fje\u0148lik gaty \u00fdadawlygy (hroniki \u00fdadawlyk sindromy) \u00fde\u0148ip ge\u00e7m\u00e4ge we umumy energi\u00fda derejesini \u00fdokarlandyrmaga k\u00f6mek ed\u00fd\u00e4r.<\/p>\n
\u200bBogunlary\u0148 hereketini gowula\u015fdyr\u00fdar: \u00dd\u00f6remek bogunlara agram salmazdan, olary\u0148 hereketini saklamaga k\u00f6mek ed\u00fd\u00e4r. Bu, a\u00fdratyn-da, artrit (bogun sowuklamasy) \u00fdaly keselleri bolan adamlar \u00fc\u00e7in m\u00f6h\u00fcmdir, seb\u00e4bi bogunlary\u0148 da\u015fyndaky my\u015fsalary g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r.<\/p>\n
\u200bDogry durky saklamaga \u00fdardam ed\u00fd\u00e4r: \u00dd\u00f6remek bedeni\u0148 esasy (core) my\u015fsalaryny ulanyp, endamy\u0148 (posturany\u0148) gowula\u015fmagyna we agyryny\u0148 azalmagyna k\u00f6mek ed\u00fd\u00e4r.<\/p>\n
\u200bBu pe\u00fddalar hem \u00e7alt \u00fd\u00f6remegi\u0148 n\u00e4me \u00fc\u00e7in saglygy\u0148 esasy b\u00f6legidigini g\u00f6rkez\u00fd\u00e4r.<\/p>\n
Saparow Hajygeldi<\/em><\/strong> <\/p>","protected":false},"excerpt":{"rendered":" \u00c7alt \u00fd\u00f6remegi\u0148 adamy\u0148 bedenine k\u00f6p pe\u00fddaly t\u00e4sirleri bar: \u200b\u00dd\u00fcrek-damar ulgamyny berkle\u015fdir\u00fd\u00e4r: \u00dd\u00fcregi\u0148 ur\u015funy \u00e7altlandyryp, gany\u0148 a\u00fdlany\u015fyny gowula\u015fdyr\u00fdar. Bu bolsa \u00fd\u00fcrek kesellerini\u0148 we insulty\u0148 howpuny azaltmaga k\u00f6mek ed\u00fd\u00e4r. \u200bAgramy kadala\u015fdyr\u00fdar: Kalori\u00fdalary \u00fdakmaga k\u00f6mek ed\u00fd\u00e4r we agramy\u0148 kadaly saklanmagyna \u00fda-da azaltmaga \u00fdardam ed\u00fd\u00e4r. \u200bMy\u015fsalary we s\u00fc\u0148kleri berkle\u015fdir\u00fd\u00e4r: A\u00fdak, tirsek, we bedeni\u0148 esasy my\u015fsalaryny g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r, s\u00fc\u0148kleri\u0148 dykyzlygyny \u00fdokarlandyryp, […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25659"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25659"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25659\/revisions"}],"predecessor-version":[{"id":25660,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25659\/revisions\/25660"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nHalkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 109-njy toparyny\u0148 talyby<\/em><\/strong><\/p>\n