\u00c7eper Gimnastika (Rhythmic Gymnastics) bedeni\u0148 \u00e7e\u00fdeligini, sazla\u015fygyny, ritm du\u00fdgusyny we tans ukybyny g\u00f6rkez\u00fd\u00e4n zenanlar sporty bolup, o\u0148a k\u00e4wagt ritmiki gimnastika hem di\u00fdil\u00fd\u00e4r. Bu sport \u00e7eper\u00e7iligi we atletiki g\u00fc\u00fdji sazla\u015fykly utga\u015fdyr\u00fdar.\u00c7eper gimnastika gyzy\u0148 saz astynda \u00fderine \u00fdetir\u00fd\u00e4n ma\u015fklaryndan ybarat bolup, k\u00f6plen\u00e7 \u00fd\u00f6rite gimnastika enjamlaryny ulanmak bilen \u00e7yky\u015f edil\u00fd\u00e4r. Ma\u015fklarda esasy \u00fcns \u00e7e\u00fdeligi\u0148 (egil\u00fd\u00e4n, a\u00e7ylyp-\u00fdazyl\u00fdan hereketler), g\u00fc\u00fdj\u00fc\u0148, balansa (de\u0148agramlylyk) we hereketleri\u0148 k\u00e4mil, arassa \u00fderine \u00fdetirili\u015fine beril\u00fd\u00e4r.Gimnastika\u00e7y hereketleri sazy\u0148 ritmine we h\u00e4si\u00fdetine doly la\u00fdyk getirmelidir. \u00c7yky\u015f tans elementlerini we balet ma\u015fklaryny \u00f6z i\u00e7ine al\u00fdar.Halkara derejede (Olimpi\u00fda o\u00fdunlary, D\u00fcn\u00fd\u00e4 \u00c7empionatlary) \u00e7eper gimnastika di\u0148e zenanlar \u00fc\u00e7in ni\u00fdetlenen sport g\u00f6rn\u00fc\u015fidir.<\/p>\n
\u200bHalkara Gimnastika Federasi\u00fdasyny\u0148 (FIG) d\u00fczg\u00fcnlerine la\u00fdyklykda, \u00e7yky\u015flar a\u015fakdaky b\u00e4\u015f sany esasy enjamy\u0148 biri bilen \u00fda-da enjamsyz \u00fderine \u00fdetiril\u00fd\u00e4r:Ujypsyz agramly tegelek halka bilen \u00e7yl\u015fyrymly zy\u0148mak, a\u00fdlamak, tizekden ge\u00e7irmek we togalatmak hereketleri. \u00c7e\u00fde top bilen tutmak, elden ele ge\u00e7irmek, arkadan a\u015fyrmak we topy bedeni\u0148 \u00fcst\u00fcnden togalatmak. Top elden d\u00fc\u015f\u00fcrilmeli d\u00e4l.\u00dd\u00f6rite aga\u00e7 \u00fda-da sintetik materialdan \u00fdasalan iki sany kelek (\u00fda-da garym) bilen ritmiki zy\u0148mak we el bilen a\u00fdlamak. I\u0148 \u00e7yl\u015fyrymly enjam hasaplan\u00fdar.Uzyn (6 metre \u00e7enli) matadan \u00fdasalan lentany howada spiral, tolkun, ylan \u00fdaly \u015fekillerde hereketlendirmek. \u00dd\u00fcp bilen b\u00f6k\u00fd\u00e4n hereketler, d\u00fcrli taraplara a\u00fdlamak, zy\u0148mak we tutmak.<\/p>\n
\u200b\u00c7eper gimnastikada utuklar esasy \u00fc\u00e7 b\u00f6lekden ybarat bolan emine d\u00fcz\u00fcmi tarapyndan go\u00fdul\u00fdar.Ma\u015fklary\u0148 \u00e7yl\u015fyrymlylyk derejesi (b\u00f6kmeler, a\u00fdaklary a\u00e7mak, balanslar, kelemleri ulanmak kyn\u00e7ylygy).Gymnastika\u00e7yny\u0148 hereketleri n\u00e4hili arassa, \u00fdal\u0148y\u015fsyz we k\u00e4mil \u00fderine \u00fdetirendigi (\u00fdere d\u00fc\u015fmeler, enjamy elden ga\u00e7yrmalar, gymyldamalar \u00fc\u00e7in ball azal\u00fdar). Ma\u015fklary\u0148 saza we tema n\u00e4hili gabat gel\u00fd\u00e4ndigi, \u00e7yky\u015fy\u0148 d\u00f6redijilik we emosional ta\u00fddan t\u00e4sirliligi.<\/p>\n
\u200bT\u00fcrkmenistanda hem \u00e7eper gimnastikany \u00f6sd\u00fcrmek \u00fc\u00e7in \u015fertler d\u00f6redil\u00fd\u00e4r, gimnastika zallary bolan sport toplumlary hereket ed\u00fd\u00e4r we t\u00fcrkmen gimnastika\u00e7ylary \u00fdurdumyzy\u0148 \u00e7empionatlaryna yzygiderli gatna\u015f\u00fdarlar.<\/p>\n
Tekeba\u00fdewa G\u00f6wher<\/strong><\/em> <\/p>","protected":false},"excerpt":{"rendered":" \u00c7eper Gimnastika (Rhythmic Gymnastics) bedeni\u0148 \u00e7e\u00fdeligini, sazla\u015fygyny, ritm du\u00fdgusyny we tans ukybyny g\u00f6rkez\u00fd\u00e4n zenanlar sporty bolup, o\u0148a k\u00e4wagt ritmiki gimnastika hem di\u00fdil\u00fd\u00e4r. Bu sport \u00e7eper\u00e7iligi we atletiki g\u00fc\u00fdji sazla\u015fykly utga\u015fdyr\u00fdar.\u00c7eper gimnastika gyzy\u0148 saz astynda \u00fderine \u00fdetir\u00fd\u00e4n ma\u015fklaryndan ybarat bolup, k\u00f6plen\u00e7 \u00fd\u00f6rite gimnastika enjamlaryny ulanmak bilen \u00e7yky\u015f edil\u00fd\u00e4r. Ma\u015fklarda esasy \u00fcns \u00e7e\u00fdeligi\u0148 (egil\u00fd\u00e4n, a\u00e7ylyp-\u00fdazyl\u00fdan hereketler), g\u00fc\u00fdj\u00fc\u0148, […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25661"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25661"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25661\/revisions"}],"predecessor-version":[{"id":25662,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25661\/revisions\/25662"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nHalkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 109-njy toparyny\u0148 talyby<\/strong><\/em><\/p>\n