Kore\u00fdany\u0148 milli a\u015fhanasy b\u00fctin d\u00fcn\u00fd\u00e4de \u00f6z\u00fcni\u0148 g\u00fc\u00fd\u00e7li, \u00fdakymly we esasan-da ajy tagamy bilen tanal\u00fdar. Bu ajy tagamy\u0148 \u00e7e\u015fmesi, esasan, iki m\u00f6h\u00fcm maddada jemlen\u00fd\u00e4r: gyzyl bur\u00e7 tozy (Go\u00e7u Garu) we ondan ta\u00fd\u00fdarlanyl\u00fdan ajy bur\u00e7 pastasy (Go\u00e7ujang). Bu maddalar di\u0148e bir tagam berm\u00e4n, e\u00fdsem kore\u00fd medeni\u00fdetinde we i\u00fdmitleri saklamakda-da uly orun e\u00fdele\u00fd\u00e4r.<\/p>\n
Go\u00e7u Garu (\uace0\ucda7\uac00\ub8e8), \u00fdagny gyzyl bur\u00e7 tozy, Kore\u00fda a\u015fhanasynda i\u0148 k\u00f6p ulanyl\u00fdan esasy go\u015fundylary\u0148 biridir. Ol kore\u00fd naharlaryna \u00f6zbolu\u015fly gyzyl re\u0148kini we ajylygyny ber\u00fd\u00e4r. Go\u00e7u Garu, esasan, kim\u00e7hi ta\u00fd\u00fdarlamakda a\u00fdrylmaz b\u00f6lek bolup dur\u00fdar.<\/p>\n
\u200bGo\u00e7ujang (\uace0\ucd94\uc7a5) bolsa, fermentirlenen (tur\u015fadylan) gyzyl bur\u00e7 pastasy bolup, ol t\u00fcwi ununy, malt \u015fekerini we so\u00fda no\u00fdbasyny go\u015fmak bilen ta\u00fd\u00fdarlanyl\u00fdar. Go\u00e7ujang kore\u00fd naharlaryna di\u0148e bir ajylyk d\u00e4l, e\u00fdsem s\u00fc\u00fdji-s\u00fc\u00fdj\u00fcmtik we umami (etli) tagamy\u0148 garyndysyny hem ber\u00fd\u00e4r. Bu pasta, k\u00f6p \u00e7orbalarda, gowurulan et naharlarynda we Bibimbap \u00fdaly tagamlarda esasy sous h\u00f6km\u00fcnde ulanyl\u00fdar.<\/p>\n
\u200bGyzyl bur\u00e7u\u0148 Kore\u00fda \u00fdarymadasyna \u00fda\u00fdramagy, esasan, 16-njy asyrlara degi\u015fli di\u00fdlip \u00e7aklanyl\u00fdar. Bur\u00e7 pe\u00fdda bolandan so\u0148, ol gysga wagtda k\u00f6p\u00e7\u00fcligi\u0148 s\u00f6\u00fdg\u00fcsini gazandy we milli a\u015fhanany\u0148 esasy a\u00fdratynlygyna \u00f6wr\u00fcldi.<\/p>\n
\u200bBur\u00e7u\u0148 ajy tagamyny\u0148 gi\u0148den ulanylmagyny\u0148 bir m\u00f6h\u00fcm seb\u00e4bi hem onu\u0148 sakla\u00fdjylyk h\u00e4si\u00fdetidir. Kore\u00fda \u00fdarymadasyny\u0148 howa \u015fertleri, a\u00fdratyn-da yzgarly we sowuk gy\u015flary g\u00f6z \u00f6\u0148\u00fcne tutany\u0148da, i\u00fdmitleri saklamak m\u00f6h\u00fcm mesele bolupdyr.Gyzyl bur\u00e7u\u0148 d\u00fcz\u00fcmind\u00e4ki kapsaitsin maddasy (ajylygy ber\u00fd\u00e4n) tebigy antiseptik h\u00f6km\u00fcnde \u00e7yky\u015f ed\u00fd\u00e4r.<\/p>\n
Bur\u00e7, kim\u00e7hi \u00fdaly fermentirlenen g\u00f6k \u00f6n\u00fcmleri ta\u00fd\u00fdarlamakda ulanylanda, tur\u015fadylma prosesine k\u00f6mek ed\u00fd\u00e4r we naharlary\u0148 \u00fdaramazlanmagyny\u0148 \u00f6\u0148\u00fcni al\u00fdar. Bu usul, t\u00e4ze hasyly\u0148 \u00fdok wagtynda-da witaminli i\u00fdmitler bilen \u00fcpj\u00fcn etm\u00e4ge m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r.<\/p>\n
\u200bH\u00e4zirki wagtda kore\u00fdalylar ajy naharlary\u0148 di\u0148e bir d\u00e4p d\u00e4l, e\u00fdsem saglyk \u00fc\u00e7inem pe\u00fddalydygyna ynan\u00fdarlar. Olar ajy tagamy\u0148 endorphin (lezzet gormonlary) \u00e7ykaryp, stresi azaltmaga we ke\u00fdpi gowulandyrmaga k\u00f6mek ed\u00fd\u00e4ndigini belle\u00fd\u00e4rler.<\/p>\n
\u200bNetijede, Go\u00e7u Garu we Go\u00e7ujang kore\u00fd naharlaryny\u0148 kalby bolup dur\u00fdar. Olar di\u0148e bir ajy tagamy d\u00e4l, e\u00fdsem asyrlarbo\u00fdy kemala gelen i\u00fdmit saklama usulyny we kore\u00fd halkyny\u0148 \u00f6zbolu\u015fly medeni mirasyny \u00f6z\u00fcnde jemle\u00fd\u00e4r. Kore\u00fd a\u015fhanasyny\u0148 d\u00fcn\u00fd\u00e4de \u00fda\u00fdramagy bilen, bu ajy, emma do\u00fdgun tagamlar hem b\u00fctind\u00fcn\u00fd\u00e4 tagamly i\u00fdmitleri\u0148 sanawyna mynasyp orun e\u00fdeledi.<\/p>\n
Rematulla\u00fdewa Jennet<\/strong><\/em> <\/p>","protected":false},"excerpt":{"rendered":" Kore\u00fdany\u0148 milli a\u015fhanasy b\u00fctin d\u00fcn\u00fd\u00e4de \u00f6z\u00fcni\u0148 g\u00fc\u00fd\u00e7li, \u00fdakymly we esasan-da ajy tagamy bilen tanal\u00fdar. Bu ajy tagamy\u0148 \u00e7e\u015fmesi, esasan, iki m\u00f6h\u00fcm maddada jemlen\u00fd\u00e4r: gyzyl bur\u00e7 tozy (Go\u00e7u Garu) we ondan ta\u00fd\u00fdarlanyl\u00fdan ajy bur\u00e7 pastasy (Go\u00e7ujang). Bu maddalar di\u0148e bir tagam berm\u00e4n, e\u00fdsem kore\u00fd medeni\u00fdetinde we i\u00fdmitleri saklamakda-da uly orun e\u00fdele\u00fd\u00e4r. Go\u00e7u Garu (\uace0\ucda7\uac00\ub8e8), \u00fdagny gyzyl […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25980"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25980"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25980\/revisions"}],"predecessor-version":[{"id":25981,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/25980\/revisions\/25981"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nHalkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 101-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n