Deri \u2014 bu bizi\u0148 bedenimizi\u0148 i\u0148 uly organy bolup, da\u015fky gur\u015fawdan gorag\u00e7y serhedi\u0148 roluny o\u00fdna\u00fdar. Beden gigi\u00fdenasy bolsa, di\u0148e bir arassa\u00e7ylyk d\u00e4l, e\u00fdsem, deri\u0148 gorag funksi\u00fdasyny saklamak, keselleri\u0148 \u00f6\u0148\u00fcni almak we umuman \u00f6z\u00fc\u0148e bolan ynamy artdyrmak \u00fc\u00e7in a\u00fdrylmaz zerurlykdyr.Derini\u0148 sagdyn bolmagy \u00fc\u00e7in onu\u0148 arassalygyna we i\u00fdmitlenmegine \u00fcns bermek m\u00f6h\u00fcmdir.<\/p>\n
A\u015fa gyzgyn suw ulanmakdan ga\u00e7a duru\u0148. Gyzgyn suw derini\u0148 tebigy \u00fdaglaryny (sebium) a\u00fdryp, ony gurad\u00fdar we gijilew\u00fcge seb\u00e4p bolup bil\u00fd\u00e4r. Ma\u00fdyl suw derini arassalamak we onu\u0148 \u00e7yglylyk derejesini saklamak \u00fc\u00e7in i\u0148 gowusydyr.Hammam wagtyny\u0148 10 minutdan uzak bolmazlygy maslahat beril\u00fd\u00e4r.<\/p>\n
Deri\u0148izi\u0148 g\u00f6rn\u00fc\u015fine (gurak, \u00fdagly, du\u00fdgur) la\u00fdyk gel\u00fd\u00e4n \u00fdum\u015fak, pH derejesi ne\u00fdtral bolan sabynlary \u00fda-da du\u015f gellerini ulany\u0148. G\u00fc\u00fd\u00e7li ysy bolan \u00fda-da himiki go\u015fundylar k\u00f6p bolan sabynlar derini\u0148 gora\u00fdjy gatlagyna zy\u00fdan berip biler.<\/p>\n
Hammamdan so\u0148 derini s\u00fcp\u00fcrgi\u00e7 bilen gaty s\u00fcp\u00fcrmek d\u00e4l-de, \u00fduwa\u015flyk bilen nemini a\u00fdyrmak (promaknut) zerurdyr. Deri henizem \u00e7yglyka (du\u015fdan so\u0148ky 3 minutlyk m\u00f6hletde), \u00fdokary hilli \u00e7yglandyryjy kremi \u00fda-da los\u00fdony ulany\u0148. Bu, suwu\u0148 bugarmagyny\u0148 \u00f6\u0148\u00fcni alyp, derini\u0148 \u00fdum\u015faklygyny we elastikligini saklamaga \u00fdardam ed\u00fd\u00e4r.<\/p>\n
Derlemek \u2014 bu bedeni\u0148 temperaturasyny kadala\u015fdyrmak \u00fc\u00e7in tebigy we zerur prosesdir. Gigi\u00fdena bu tebigy prosesi\u0148 \u00fdaramaz netijelerini (\u00fdakymsyz ysy) aradan a\u00fdyrmaga k\u00f6mek ed\u00fd\u00e4r. Bakteri\u00fdalary\u0148 k\u00f6pelmegi netijesinde \u00fd\u00fcze \u00e7yk\u00fdan \u00fdakymsyz dersi\u0148 ysyny \u00fdok etm\u00e4ge \u00fda-da maskalamaga g\u00f6n\u00fckdirilendir.<\/p>\n
Deri kanallaryny wagtla\u00fdyn \u00fdapyp, derlemegi\u0148 mukdaryny ep-esli azald\u00fdar. Olary i\u0148 gowy netije almak \u00fc\u00e7in \u00fdatmazdan \u00f6\u0148 ulany\u0148, seb\u00e4bi ukuda ol has gowy si\u0148\u00fd\u00e4r.<\/p>\n
Ysly himiki seri\u015fd\u00e0ni hemi\u015fe \u00fduwlan we guradylan arassa der\u00e4 \u00e7almaly.A\u00fdaklar beden agramyny g\u00f6ter\u00fd\u00e4ndigi seb\u00e4pli a\u00fdratyn idege m\u00e4t\u00e4\u00e7dir.<\/p>\n
\u200bA\u00fdaklary hammamdan so\u0148, a\u00fdratyn-da barmaklary\u0148 arasynda gowy guratmak \u00f6r\u00e4n m\u00f6h\u00fcmdir. \u00c7ygly gur\u015faw k\u00f6melek (gribok) \u00fdaly keselleri\u0148 \u00fda\u00fdramagyna amatly \u015fert d\u00f6red\u00fd\u00e4r. A\u00fdakgaplary\u0148 yzygiderli \u00fdelejiredilmegini we t\u00e4miz jikjimeleri ge\u00fdmegi \u00fcpj\u00fcn edi\u0148. Jikjimeler her g\u00fcn \u00e7al\u015fyrylmalydyr. \u00ddum\u015faklygy Saklamak A\u00fdagy\u0148 derisi gaty gurak bol\u00fdan bolsa \u00fda-da \u00fdarylyp ba\u015flan bolsa, \u00fd\u00f6rite \u00e7yglandyryjy (m\u00f6ws\u00fcmle\u00fdin) krem ulany\u0148.Deri gigi\u00fdenasyny saklamakda \u00fdatyl\u00fdan \u00fderi\u0148 arassa\u00e7ylygy hem a\u00fdrylmaz orun e\u00fdele\u00fd\u00e4r.<\/p>\n
\u00ddassygy\u0148 gapagyny yzygiderli, i\u0148 bolmanda hepdede bir gezek \u00e7aly\u015fmak maslahat beril\u00fd\u00e4r. Seb\u00e4bi \u00fdassykda \u00fd\u00fczd\u00e4ki \u00fdaglar, deri b\u00f6lejikleri we bakteri\u00fdalar \u00fdygnanyp, seb\u00e4p bolup bil\u00fd\u00e4r. D\u00fc\u015fek da\u015flaryny her iki hepdeden bir \u00fduwmaly.<\/p>\n
\u200bBeden we deri gigi\u00fdenasy \u2014 bu di\u0148e da\u015fky g\u00f6rn\u00fc\u015fi gowulandyrmak d\u00e4l, e\u00fdsem, bedeni\u0148izi\u0148 gorag serhedini berkitmek we sagdyn durmu\u015fy\u0148 bin\u00fdadyny tutmakdyr.<\/p>\n
Gurbanowa Enejan<\/em><\/strong><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 108-nji toparyny\u0148 talyby<\/em><\/strong><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Deri \u2014 bu bizi\u0148 bedenimizi\u0148 i\u0148 uly organy bolup, da\u015fky gur\u015fawdan gorag\u00e7y serhedi\u0148 roluny o\u00fdna\u00fdar. Beden gigi\u00fdenasy bolsa, di\u0148e bir arassa\u00e7ylyk d\u00e4l, e\u00fdsem, deri\u0148 gorag funksi\u00fdasyny saklamak, keselleri\u0148 \u00f6\u0148\u00fcni almak we umuman \u00f6z\u00fc\u0148e bolan ynamy artdyrmak \u00fc\u00e7in a\u00fdrylmaz zerurlykdyr.Derini\u0148 sagdyn bolmagy \u00fc\u00e7in onu\u0148 arassalygyna we i\u00fdmitlenmegine \u00fcns bermek m\u00f6h\u00fcmdir. A\u015fa gyzgyn suw ulanmakdan ga\u00e7a duru\u0148. […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26442"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26442"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26442\/revisions"}],"predecessor-version":[{"id":26443,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26442\/revisions\/26443"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}