G\u00fcndelik gigi\u00fdena \u2014 di\u0148e bir arassa\u00e7ylyk d\u00e4l, e\u00fdsem, saglygy\u0148yzy we ke\u00fdpi\u0148izi gora\u00fdan esasy ma\u00fda go\u00fdumydyr.Gigi\u00fdena \u2014 bu keselleri\u0148 \u00f6\u0148\u00fcni almaga we saglygy berkitm\u00e4ge g\u00f6n\u00fckdirilen ylymdyr. A\u015fakdaky d\u00fczg\u00fcnler sizi\u0148 her g\u00fcn\u00fc\u0148izi has ynamly we sagdyn etm\u00e4ge k\u00f6mek eder:<\/p>\n
Elleri sabynlap \u00fduwmak mehanizmi keselleri\u0148 \u00fda\u00fdramagyny\u0148 \u00f6\u0148\u00fcni al\u00fdan i\u0148 arzan we i\u0148 netijeli usuldyr. BSGG (B\u00fctind\u00fcn\u00fd\u00e4 Saglygy Gora\u00fdy\u015f Guramasy) elli \u00fduwmagy\u0148 i\u0148 bolmanda 20 sekunt dowam etmegini maslahat ber\u00fd\u00e4r. Bu, \u00e7agalary\u0148 a\u00fddymyny a\u00fdtmagy\u0148 orta\u00e7a wagtyna gabat gel\u00fd\u00e4r.<\/p>\n
\u200bEger eli\u0148izi sabynlap \u00fduwmak m\u00fcmkin\u00e7iligi \u00fdok bolsa, azyndan 60% spirt sakla\u00fdan el dezinfeksi\u00fda seri\u015fdesini ulany\u0148. \u00dd\u00f6ne sabyn we suw, dezinfeksi\u00fda seri\u015fdesinden has netijeli hasaplanyl\u00fdar, seb\u00e4bi olar di\u0148e bir mikrob \u00f6ld\u00fcrm\u00e4n, e\u00fdsem, kir we \u00fdaglary hem a\u00fdyr\u00fdar.<\/p>\n
\u200bTelefon \u2013 Ikinji Elim Sizi\u0148 telefony\u0148yz hajathanadan 10 esse k\u00f6p mikrob saklap bil\u00fd\u00e4r! Ony yzygiderli s\u00fcp\u00fcrmek, derini\u0148 \u00fd\u00fcz\u00fcnd\u00e4ki we ellerd\u00e4ki mikroblary\u0148 sanyny azaltmaga k\u00f6mek ed\u00fd\u00e4r.<\/p>\n
\u200bDi\u015fleri \u00fduwmaklyk gigi\u00fdenany\u0148 di\u0148e bir b\u00f6legidir. Dili\u0148izi hem \u00fduwmagy \u00fdatdan \u00e7ykarma\u0148. Dil \u00fd\u00fcz\u00fcnd\u00e4ki bakteri\u00fdalar agzy\u0148 ysy\u00fdamagynda esasy rol o\u00fdna\u00fdar. Dili \u00fduwmak agzy\u0148 ysyny 70% azaldyp biler. Di\u015fleri\u0148izi nahardan dessine so\u0148 \u00fduwmak gowy d\u00e4l. Tur\u015fulykly i\u00fdmit (mysal \u00fc\u00e7in, gazly i\u00e7giler \u00fda-da sitrus miweleri) \u00fda-da s\u00fc\u00fdj\u00fclik i\u00fdeni\u0148izden so\u0148, di\u015fleri\u0148 emaly \u00fdum\u015fa\u00fdar. \u015eonu\u0148 \u00fc\u00e7in, nahardan so\u0148 azyndan 30 minut gara\u015fyp, so\u0148ra \u00fduwmaly.<\/p>\n
Di\u015f ta\u00ffagy\u0148yzy her 3-4 a\u00fddan bir t\u00e4zelemeli. Onu\u0148 \u00e7ogundan (\u015fetinas) ba\u015fga-da, ol mikroblary sakla\u00fdar. \u015ea\u00fdy\u0148yzy hajathanadan uzakda we gapakly d\u00e4l, a\u00e7yk howada guratjak \u00fderde sakla\u0148.<\/p>\n
Her g\u00fcn gyzgyn suwda uzak wagtlap du\u015f kabul etmek, derini\u0148 tebigy \u00fdaglaryny a\u00fdryp, derini guradyp biler. Gysga we ma\u00fdyl suwly du\u015flar has pe\u00fddalydyr.Du\u015fdan so\u0148 derini\u0148 \u00e7yglylygyny saklamak m\u00f6h\u00fcmdir. Krem \u00fda-da los\u00fdon ulanmak \u00fc\u00e7in i\u0148 gowy wagt, du\u015fdan so\u0148ky 3 minutdyr, seb\u00e4bi \u015fonda deri henizem \u00e7yg bol\u00fdar.<\/p>\n
\u200bAntiperspirant bolsa der \u00e7yk\u00fdan kanallary wagtla\u00fdyn \u00fdapyp, derlemegi\u0148 \u00f6\u0148\u00fcni al\u00fdar. Olary ulanmaly \u00fda-da ulanmaly d\u00e4l, \u00f6z\u00fc\u0148izi\u0148 tebigy \u00fdagda\u00fdy\u0148yza g\u00f6r\u00e4 sa\u00fdlamaly.<\/p>\n
\u200b\u00ddatyl\u00fdan \u00fdassygy\u0148 gapagy k\u00f6p wagt \u00e7al\u015fylmasa, onda \u00fdygnanan deri b\u00f6lejikleri, \u00f6li \u00f6\u00fdj\u00fckler we \u00fdaglar \u00fd\u00fcz\u00fc\u0148izd\u00e4ki (sypylgalary\u0148) esasy seb\u00e4bi bolup biler. \u00dd\u00fcz\u00fc\u0148izi \u00fdassykda s\u00fcp\u00fcriji \u00fdaly ulanyl\u00fdandygyny \u00fdatda sakla\u0148.\u00ddatyl\u00fdan otagy yzygiderli \u00fdelejiredilmelidir. Arassa we ma\u00fdyl howa i\u0148 gowy uky \u00fc\u00e7in m\u00f6h\u00fcm gigi\u00fdenik \u015fertdir.<\/p>\n
\u200bGigi\u00fdena \u2014 saglykly we bagtly durmu\u015fy\u0148 i\u0148 ilkinji \u00e4dimidir!<\/p>\n
Ba\u00fdramowa M\u00e4hriban<\/em><\/strong><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 108-nji toparyny\u0148 talyby<\/em><\/strong><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" G\u00fcndelik gigi\u00fdena \u2014 di\u0148e bir arassa\u00e7ylyk d\u00e4l, e\u00fdsem, saglygy\u0148yzy we ke\u00fdpi\u0148izi gora\u00fdan esasy ma\u00fda go\u00fdumydyr.Gigi\u00fdena \u2014 bu keselleri\u0148 \u00f6\u0148\u00fcni almaga we saglygy berkitm\u00e4ge g\u00f6n\u00fckdirilen ylymdyr. A\u015fakdaky d\u00fczg\u00fcnler sizi\u0148 her g\u00fcn\u00fc\u0148izi has ynamly we sagdyn etm\u00e4ge k\u00f6mek eder: Elleri sabynlap \u00fduwmak mehanizmi keselleri\u0148 \u00fda\u00fdramagyny\u0148 \u00f6\u0148\u00fcni al\u00fdan i\u0148 arzan we i\u0148 netijeli usuldyr. BSGG (B\u00fctind\u00fcn\u00fd\u00e4 Saglygy Gora\u00fdy\u015f […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26452"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26452"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26452\/revisions"}],"predecessor-version":[{"id":26453,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26452\/revisions\/26453"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}