Sportu\u0148 gy\u015fky g\u00f6rn\u00fc\u015flerini\u0148 arasynda \u015fort-trek (Short Track) we uzak aralyklara konkide ylgamak (Long Track Speed Skating) tizligi\u0148, \u00e7ydamlylygy\u0148 we ussatlygy\u0148 i\u0148 k\u00e4mil utga\u015fmasyny g\u00f6rkez\u00fd\u00e4r. Bu iki g\u00f6rn\u00fc\u015f hem buz \u00fcst\u00fcnde ge\u00e7irilse-de, olary\u0148 taktikalary, hereketleri we talap ed\u00fd\u00e4n h\u00e4si\u00fdetleri d\u00fc\u00fdpg\u00f6ter tapawutlan\u00fdar. Bular, sportu\u0148 tizlik we \u00e7alasynlyk sungatyny\u0148 iki a\u00fdratyn serdarydyr.\u015eort-trek \u2014 111,12 metr uzynlykdaky ki\u00e7i, \u00fditi a\u00fdlawda ge\u00e7iril\u00fd\u00e4n \u00fdary\u015fdyr. Bu sport, tizligi\u0148, gysga pursatdaky reaksiany\u0148 we agressiw taktikany\u0148 dramatik utga\u015fmasyny h\u00f6d\u00fcrle\u00fd\u00e4r.<\/p>\n
4-den 8-e \u00e7enli t\u00fcrgen bir wagtda b\u00e4sle\u015fige ba\u015fla\u00fdar. Bu, me\u00fddan\u00e7any\u0148 dar bolmagy seb\u00e4pli \u00fdakyn kontaktlary we taktiki \u00e7akny\u015fyklary d\u00f6red\u00fd\u00e4r. T\u00fcrgenler, bur\u00e7lary i\u0148 \u00fdokary tizlikde (sagatda 50 km-e \u00e7enli) ge\u00e7mek \u00fc\u00e7in bedenlerini i\u00e7e tarap g\u00fc\u00fd\u00e7li eg\u00fd\u00e4rler we elini buzdan goldaw h\u00f6km\u00fcnde ulan\u00fdarlar. Bu, bedeni dolandyrmagy\u0148 i\u0148 \u00fdokary ussatlygyny talap ed\u00fd\u00e4r.\u015eort-trek di\u0148e bir fiziki ta\u00fd\u00fdarlyk d\u00e4l, e\u00fdsem, psihologiki durnuklylygy we zehini talap ed\u00fd\u00e4r. T\u00fcrgenler \u00fde\u0148i\u015f gazanmak \u00fc\u00e7in k\u00f6plen\u00e7 riskli hereketler etmeli bol\u00fdarlar \u2013 i\u0148 so\u0148ky pursatda gar\u015fyda\u015fy\u0148 \u00f6\u0148\u00fcnden ge\u00e7mek \u00fda-da arany a\u00e7mak. Bu, batyrlygy we tizlik bilen karar kabul etmegi talap ed\u00fd\u00e4r.<\/p>\n
T\u00fcrgenler be\u00fdlekileri yzyna d\u00fc\u015f\u00fcrmek \u00fda-da ylgawy\u0148 ahyrynda g\u00fc\u00fd\u00e7lerini saklamak \u00fc\u00e7in bilkastdan tizligi \u00fc\u00fdtged\u00fd\u00e4rler. Bu, hakyky taktiki o\u00fdun bolup, t\u00fcrgeni\u0148 akyl ta\u00fd\u00fdarlygyny g\u00f6rkez\u00fd\u00e4r.Uzak aralyklara konkide ylgamak \u2014 bu 400 metr uzynlykdaky uly a\u00fdlawda ge\u00e7iril\u00fd\u00e4n \u00fdary\u015fdyr. Bu sport, k\u00e4mil \u00e7ydamlylygy, ritmi we i\u0148 ki\u00e7i wagt aralygyna bolan ygrarlylygy talap ed\u00fd\u00e4r. T\u00fcrgenler adat\u00e7a bir-birden (k\u00e4wagt j\u00fcb\u00fct-j\u00fcb\u00fct) ylga\u00fdarlar we esasy gar\u015fyda\u015f wagt \u00f6l\u00e7egleridir. Bu, ylga\u00fdjydan \u00f6z-\u00f6z\u00fcne erk etmegi we islendik \u015fertde kadaly tizligi saklamagy talap ed\u00fd\u00e4r.Bu g\u00f6rn\u00fc\u015fde hereketleri\u0148 in\u00e7e we mehaniki k\u00e4mil bolmagy esasy orundadyr. Her bir itekleme, her bir hereket g\u00fc\u00fdj\u00fc\u0148 i\u0148 \u00fdokary netijeliligini \u00fcpj\u00fcn etmelidir.T\u00fcrgenler tizliklerini \u00fdokarlandyrmak \u00fc\u00e7in howa gar\u015fylygyny azald\u00fdan \u00fd\u00f6rite \u00fdapgyt hereketleri we \u00fd\u00f6rite e\u015fikleri ulan\u00fdarlar.<\/p>\n
\u200bKonkide ylgamak, a\u00fdratyn-da 5000 metr we 10000 metr \u00fdaly aralyklar, ynsany\u0148 fiziki we ruhy \u00e7\u00e4klerini synagdan ge\u00e7ir\u00fd\u00e4r.Uzak aralyklarda t\u00fcrgen, \u00fdadawlyga we agyra garamazdan, birme\u0148ze\u015f ritmi we tizligi saklamagy ba\u015farmalydyr. Bu, i\u0148 \u00fdokary durnuklylygy we irad\u00e4ni talap ed\u00fd\u00e4r.T\u00fcrgen, k\u00f6plen\u00e7, \u00f6z\u00fcni\u0148 “i\u00e7ki du\u015fmany” bilen, \u00fdagny \u00fdadawlyk we ruhy ejizlik bilen g\u00f6re\u015f\u00fd\u00e4r. Bu \u00fdagda\u00fdda, maksada ygrarly bolmak \u00fde\u0148i\u015f \u00fc\u00e7in esasy \u015fertdir.<\/p>\n
\u200b\u015eort-trek we konkide ylgamak \u2014 buz \u00fcst\u00fcnd\u00e4ki hereket sungatyny\u0148 iki k\u00e4mil g\u00f6rn\u00fc\u015fidir. \u015eort-trek, gysga pursatlyk dartgynlylygy we taktiki du\u00fdgurlygy g\u00f6rkez\u00fd\u00e4n bolsa, konkide ylgamak \u00e7ydamlylygy\u0148 we tehniki k\u00e4mille\u015fmegi\u0148 aja\u00fdyp nusgasydyr. Bu iki g\u00f6rn\u00fc\u015f hem, t\u00fcrgenlerden bedeni\u0148 we ruhu\u0148 \u00e4hli g\u00fc\u00fdj\u00fcni talap ed\u00fd\u00e4r.<\/p>\n
Babajy\u00fdew Mekan<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 111-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Sportu\u0148 gy\u015fky g\u00f6rn\u00fc\u015flerini\u0148 arasynda \u015fort-trek (Short Track) we uzak aralyklara konkide ylgamak (Long Track Speed Skating) tizligi\u0148, \u00e7ydamlylygy\u0148 we ussatlygy\u0148 i\u0148 k\u00e4mil utga\u015fmasyny g\u00f6rkez\u00fd\u00e4r. Bu iki g\u00f6rn\u00fc\u015f hem buz \u00fcst\u00fcnde ge\u00e7irilse-de, olary\u0148 taktikalary, hereketleri we talap ed\u00fd\u00e4n h\u00e4si\u00fdetleri d\u00fc\u00fdpg\u00f6ter tapawutlan\u00fdar. Bular, sportu\u0148 tizlik we \u00e7alasynlyk sungatyny\u0148 iki a\u00fdratyn serdarydyr.\u015eort-trek \u2014 111,12 metr uzynlykdaky ki\u00e7i, \u00fditi […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26639"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26639"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26639\/revisions"}],"predecessor-version":[{"id":26640,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26639\/revisions\/26640"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}