\u200bAdam durmu\u015fyny\u0148 \u00e4hli d\u00f6w\u00fcrlerinde terbi\u00fde ilkinji orunda durupdyr. Bu terbi\u00fd\u00e4ni\u0148 \u00f6zeni h\u00f6km\u00fcnde bolsa z\u00e4hmet, hususan-da fiziki z\u00e4hmet ykrar edilipdir. H\u00e4zirki sanly asyrda, tehnologi\u00fdalary\u0148 \u00f6sen d\u00f6wr\u00fcnde, \u00e7agalarda we \u00fda\u015flarda fiziki z\u00e4hmete bolan s\u00f6\u00fdgini we h\u00f6wesi kemala getirmegi\u0148 \u00e4hmi\u00fdeti has-da art\u00fdar. Seb\u00e4bi z\u00e4hmet – bu di\u0148e bir maddy gymmatlyk d\u00f6retmek d\u00e4l, e\u00fdsem \u015fahsy\u00fdeti\u0148 sagdyn \u00f6smegini\u0148 we ruhy ta\u00fddan berkemegini\u0148 esasy \u015fertidir.<\/p>\n
Fiziki z\u00e4hmet, ilkinji nobatda, adamy\u0148 beden ta\u00fddan sagdyn bolmagyny \u00fcpj\u00fcn ed\u00fd\u00e4r. Z\u00e4hmet arkaly adamy\u0148 hereket i\u015fje\u0148ligi k\u00e4mille\u015f\u00fd\u00e4r, g\u00fc\u00fd\u00e7-kuwwaty art\u00fdar we saglygy pugtalan\u00fdar. Emma i\u0148 esasy zat, fiziki z\u00e4hmet akyl z\u00e4hmeti bilen a\u00fdrylmaz baglany\u015fyklydyr. Z\u00e4hmet prosesi adamdan di\u0148e bir g\u00fc\u00fd\u00e7 d\u00e4l, e\u00fdsem, i\u015fi dogry guramagy, gurallary \u00fderlikli ulanmagy, d\u00f6redijilikli pikirlenmegi we maksada okgunlylygy hem talap ed\u00fd\u00e4r. \u015eonu\u0148 \u00fc\u00e7in, fiziki z\u00e4hmete s\u00f6\u00fdgi terbi\u00fdelenende, aslynda, i\u015fjanlylyk, jogapk\u00e4r\u00e7ilik we \u00f6zba\u015fdaklyk \u00fdaly h\u00e4si\u00fdetler hem kemala gel\u00fd\u00e4r.<\/p>\n
\u200bFiziki z\u00e4hmet adamy jemgy\u00fdete ta\u00fd\u00fdarlamagy\u0148 i\u0148 netijeli \u00fdoludyr. Mekdep d\u00f6wr\u00fcnden ba\u015flap, okuw\u00e7ylary\u0148 \u00fda\u015f a\u00fdratynlyklaryna la\u00fdyklykda gural\u00fdan z\u00e4hmet i\u015fleri (gurnak sapaklary, mekdepde we \u00f6\u00fdde z\u00e4hmet bor\u00e7lary) a\u015fakdaky gymmatlyklary \u00f6sd\u00fcr\u00fd\u00e4r.\u00d6z eli\u0148 bilen bir zat d\u00f6retmek, materiallary\u0148 we gurallary\u0148 gymmatyna d\u00fc\u015f\u00fcnm\u00e4ge k\u00f6mek ed\u00fd\u00e4r.K\u00f6p\u00e7\u00fclikle\u00fdin z\u00e4hmet \u00e7\u00e4releri (meselem, bag ekmek, arassa\u00e7ylyk i\u015fleri) birek-birege hormaty, dostlugy we bilelikde i\u015flemek endiklerini \u00f6sd\u00fcr\u00fd\u00e4r.Fiziki z\u00e4hmeti\u0148 ahyrynda d\u00f6redilen \u00f6n\u00fcmi \u00fda-da edilen i\u015fi\u0148 netijesini g\u00f6rmek, adamy\u0148 z\u00e4hmete bolan h\u00f6wesini artdyr\u00fdar we ruhlandyr\u00fdar.<\/p>\n
\u200bFiziki z\u00e4hmete bolan s\u00f6\u00fdgini d\u00f6retmek \u00fc\u00e7in i\u0148 o\u0148a\u00fdly usul o\u00fdun g\u00f6rn\u00fc\u015finde amala a\u015fyrmakdyr. K\u00f6rpeler \u00fc\u00e7in z\u00e4hmet o\u00fdunlary (meselem, gurjak ge\u00fdindirmek, o\u00fdnawa\u00e7lary \u00fdygnamak) i\u015fe bolan h\u00f6wesi kemala getir\u00fd\u00e4r. \u00d6z otagy\u0148y arassalamak, egin-e\u015fikleri\u0148i \u00fdygnamak \u00fdaly bor\u00e7lar jogapk\u00e4r\u00e7iligi \u00f6sd\u00fcr\u00fd\u00e4r. Kakasyna \u00fda-da ejesine k\u00f6mek etmek (sadaga\u00fd bejeri\u015f i\u015fleri, nahar bi\u015firm\u00e4ge k\u00f6mek etmek) ma\u015fgala agzalygyny we k\u00f6mekle\u015fmek du\u00fdgusyny berkid\u00fd\u00e4r. Z\u00e4hmet sapaklarynda (tikmek, bi\u00e7mek, aga\u00e7 i\u015fleri) el h\u00fcn\u00e4rini\u0148 in\u00e7eliklerini \u00f6wrenmek \u00fda\u015flary\u0148 geljekki z\u00e4hmet \u00fdoluna ugrukmagyna itergi ber\u00fd\u00e4r.<\/p>\n
H\u00e4zirki d\u00f6w\u00fcrde k\u00e4mil h\u00fcn\u00e4rli, d\u00f6redijilikli we i\u015fine guwan\u00fdan \u015fahsy\u00fdetleri kemala getirmek m\u00f6h\u00fcm wezipe bolup dur\u00fdar. Fizika z\u00e4hmete s\u00f6\u00fdgi terbi\u00fdesi, adamy\u0148 durmu\u015fa i\u015fje\u0148 gatna\u015fmagyny, sagdyn \u00fda\u015famagyny we durmu\u015f wezipelerini \u00fdokary derejede \u00fderine \u00fdetirmegini \u00fcpj\u00fcn ed\u00fd\u00e4n esasy s\u00fct\u00fcndir.<\/p>\n
\u200bZ\u00e4hmet \u2013 bu di\u0148e bir i\u015f d\u00e4l, e\u00fdsem sagdyn ruhu\u0148 we berk bedeni\u0148 a\u00fddymydyr!<\/p>\n
Begnazarow Orazmuhammet<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 111-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" \u200bAdam durmu\u015fyny\u0148 \u00e4hli d\u00f6w\u00fcrlerinde terbi\u00fde ilkinji orunda durupdyr. Bu terbi\u00fd\u00e4ni\u0148 \u00f6zeni h\u00f6km\u00fcnde bolsa z\u00e4hmet, hususan-da fiziki z\u00e4hmet ykrar edilipdir. H\u00e4zirki sanly asyrda, tehnologi\u00fdalary\u0148 \u00f6sen d\u00f6wr\u00fcnde, \u00e7agalarda we \u00fda\u015flarda fiziki z\u00e4hmete bolan s\u00f6\u00fdgini we h\u00f6wesi kemala getirmegi\u0148 \u00e4hmi\u00fdeti has-da art\u00fdar. Seb\u00e4bi z\u00e4hmet – bu di\u0148e bir maddy gymmatlyk d\u00f6retmek d\u00e4l, e\u00fdsem \u015fahsy\u00fdeti\u0148 sagdyn \u00f6smegini\u0148 we ruhy […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26643"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26643"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26643\/revisions"}],"predecessor-version":[{"id":26644,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26643\/revisions\/26644"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}