\u200b “Saglyk \u2013 d\u00fcn\u00fd\u00e4 ba\u00fdlygydyr” di\u00fdip \u00fd\u00f6ne \u00fdere a\u00fdtma\u00fdarlar. Pul, \u015f\u00f6hrat we maddy gymmatlyklar wagtla\u00fdyn we \u00fditip bil\u00fd\u00e4n zatlar bolsa, saglyk bizi\u0148 \u00fda\u015fa\u00fd\u015fymyzy\u0148, i\u015fje\u0148ligimizi\u0148 we bagtymyzy\u0148 dowamly \u00e7e\u015fmesidir. Saglyk bolmasa, i\u0148 uly maddy ba\u00fdlyklar hem manysyz bolar, seb\u00e4bi olardan pe\u00fddalanyp bolmaz.K\u00f6p adamlar, ilki bilen, maddy zatlary\u0148 yzyndan kowala\u015f\u00fdarlar. Emma adamy\u0148 saglygyny \u00fditiren pursady, bu zatlary\u0148 baryny yzyna ga\u00fdtarmak \u00fc\u00e7in berm\u00e4ge ta\u00fd\u00fdar bol\u00fdar. Saglygy hi\u00e7 hili pula satyn alyp bolma\u00fdar. Ol di\u0148e dogry hereketler, \u00f6z\u00fc\u0148e ideg etmek we a\u00fdawly garamak arkaly saklanyp bilner.<\/p>\n
\u200b Sagdyn adam erkindir. Ol durmu\u015fy\u0148 islendik pursadyndan lezzet alyp biler, sy\u00fdahat edip biler, \u00f6wrenip biler we d\u00f6redip biler. Kesel bolsa, adamy bir \u00fdere bagla\u00fdar, onu\u0148 hereketlerini we arzuwlaryny \u00e7\u00e4klendir\u00fd\u00e4r.Sagdynlyk, adamda t\u00e4ze pikirleri, t\u00e4ze g\u00fc\u00fd\u00e7leri d\u00f6red\u00fd\u00e4r. Ylmy\u0148, sungaty\u0148 we z\u00e4hmeti\u0148 islendik ugrunda \u00fcst\u00fcnlik gazanmak \u00fc\u00e7in ilkinji \u015fert \u2014 sagdyn ruh we berk bedendir.Saglygy\u0148 \u00e4hmi\u00fdeti di\u0148e \u015fahsy durmu\u015f bilen \u00e7\u00e4klenm\u00e4n, e\u00fdsem, ma\u015fgala we b\u00fctin jemgy\u00fdet \u00fc\u00e7in hem gymmatlydyr.Ma\u015fgalany\u0148 bir agzasyny\u0148 sagdyn bolmagy, ma\u015fgalany\u0148 agzalaryny\u0148 \u00e4hlisini\u0148 arka\u00fdynlygyny we bagtyny \u00fcpj\u00fcn ed\u00fd\u00e4r. Sagdyn ata-ene perzentlerine gowy g\u00f6relde g\u00f6rkezip, olara gowy terbi\u00fde berip biler.Sagdyn ra\u00fdatlardan ybarat bolan jemgy\u00fdet, ykdysady ta\u00fddan has g\u00fc\u00fd\u00e7li we medeni ta\u00fddan has \u00f6s\u00fc\u015flidir. Sagdynlyk \u2014 bu d\u00f6wleti\u0148 i\u0148 gymmatly ma\u00fdasydyr.<\/p>\n
Saglyk bir gezek beril\u00fd\u00e4n sowgatdyr, emma ony dowamly saklamak \u00fc\u00e7in yzygiderli alada zerurdyr.Saglygy\u0148 d\u00fc\u00fdbi dogry i\u00fdmitlenmekdir. Bedene zerur bolan witaminleri, minerallary we i\u00fdmitleri \u00f6z wagtynda we sazla\u015fykly bermek m\u00f6h\u00fcmdir.Gadymy d\u00f6w\u00fcrlerden b\u00e4ri hereket \u2013 bu \u00fda\u015fa\u00fdy\u015f di\u00fdil\u00fd\u00e4r. Yzygiderli ma\u015fklar, arassa howada gezmek we sport bilen me\u015fgullanmak bedeni\u0148 da\u015fky t\u00e4sirlere durnuklylygyny artdyr\u00fdar.Beden saglygy akyl saglygy bilen a\u00fdrylmaz baglany\u015fyklydyr. Stresden, gahar-gazapdan da\u015fda durmak, \u00fdeterlik uky almak we durmu\u015fa o\u0148yn gara\u00fdy\u015fda bolmak ruhy sazla\u015fygy saklamagy\u0148 a\u00e7arydyr.Saglyk \u2013 bu bir derej\u00e4ni gazanmak d\u00e4l, e\u00fdsem, her g\u00fcn sa\u00fdlap al\u00fdan \u00fda\u015fa\u00fdy\u015f \u00fdolumyzdyr.<\/p>\n
\u200bH\u00e4zirki \u00e7alt depginli d\u00f6w\u00fcrde, adamlar saglygyny ikinji oruna galdyrmaga synany\u015f\u00fdarlar. Emma, durmu\u015fy\u0148 islendik ugrynda, islendik \u00fcst\u00fcnlikde \u2014 saglyk i\u0148 uly motivasi\u00fda we i\u0148 uly hossardyr.<\/p>\n
Allanazaorwa A\u00fdg\u00fcl<\/em><\/strong><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 111-nji toparyny\u0148 talyby<\/em><\/strong><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" \u200b “Saglyk \u2013 d\u00fcn\u00fd\u00e4 ba\u00fdlygydyr” di\u00fdip \u00fd\u00f6ne \u00fdere a\u00fdtma\u00fdarlar. Pul, \u015f\u00f6hrat we maddy gymmatlyklar wagtla\u00fdyn we \u00fditip bil\u00fd\u00e4n zatlar bolsa, saglyk bizi\u0148 \u00fda\u015fa\u00fd\u015fymyzy\u0148, i\u015fje\u0148ligimizi\u0148 we bagtymyzy\u0148 dowamly \u00e7e\u015fmesidir. Saglyk bolmasa, i\u0148 uly maddy ba\u00fdlyklar hem manysyz bolar, seb\u00e4bi olardan pe\u00fddalanyp bolmaz.K\u00f6p adamlar, ilki bilen, maddy zatlary\u0148 yzyndan kowala\u015f\u00fdarlar. Emma adamy\u0148 saglygyny \u00fditiren pursady, bu zatlary\u0148 […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26647"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26647"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26647\/revisions"}],"predecessor-version":[{"id":26648,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26647\/revisions\/26648"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}