Gy\u015fky sportu\u0148 i\u0148 gyzykly we hereketli iki g\u00f6rn\u00fc\u015fi \u2013 bu \u015fa\u00fdbaly hokke\u00fd (Ice Hockey) we \u015fort-trek (Short Track Speed Skating). Bu iki sport g\u00f6rn\u00fc\u015fi hem di\u0148e bir fiziki g\u00fc\u00fd\u00e7 we \u00e7altlyk d\u00e4l, e\u00fdsem, \u00fdokary derejeli taktika, batyrlyk we kesgitli h\u00e4si\u00fdeti talap ed\u00fd\u00e4r. Bular, buz \u00fcst\u00fcnd\u00e4ki hakyky sungat we b\u00e4sle\u015fik dramasy bolup dur\u00fdar.<\/p>\n
\u015ea\u00fdbaly hokke\u00fd, buz \u00fcst\u00fcnd\u00e4ki i\u0148 me\u015fhur we dinamiki topar sportlaryny\u0148 biridir. Ol tizligi, g\u00fc\u00fdji we topary\u0148 sazla\u015fygyny aja\u00fdyp utga\u015fdyr\u00fdar.Hokke\u00fd o\u00fdun\u00e7ylary, sagatda 40 km\/sag \u00e7enli tizlik bilen hereket edip bil\u00fd\u00e4rler. Bu tizlik kelle we fiziki reaksi\u00fdany\u0148 \u00fdokary derejesini talap ed\u00fd\u00e4r.<\/p>\n
Hokke\u00fd\u00e7ini\u0148 ta\u00fdak bilen ur\u00fdan \u015fa\u00fdbasyny\u0148 tizligi sagatda 160 km-den ge\u00e7ip bil\u00fd\u00e4r. Bu, o\u00fdun\u00e7yny\u0148 maksadaurlugyny\u0148 we ta\u00fdagy dolandyrmak ussatlygyny\u0148 i\u0148 \u00fdokary g\u00f6rkezijisidir.Hokke\u00fd \u2014 bu gaty fiziki kontakt (g\u00fc\u00fd\u00e7 ulanmak) rugsat beril\u00fd\u00e4n sport. O\u00fdun\u00e7ylar k\u00f6plen\u00e7 du\u015fmany\u0148 h\u00fcj\u00fcmini saklamak \u00fda-da \u015fa\u00fdbany almak \u00fc\u00e7in be\u00fdleki o\u00fdun\u00e7ylar bilen \u00e7akny\u015f\u00fdarlar (Body Check). Bu, batyrlygy we agyryya \u00e7ydamlylygy talap ed\u00fd\u00e4r.Hokke\u00fd, \u015fahsy ussatlykdan has beter, topary\u0148 utga\u015fyklygyny talap ed\u00fd\u00e4r.<\/p>\n
Hokke\u00fd\u00e7iler gysga wagt aralygynda (45 sekuntdan 1,5 minuta \u00e7enli) g\u00fc\u00fd\u00e7li hereket edip, \u00e7alt-\u00e7altdan \u00e7al\u015fyl\u00fdarlar. Bu, \u00fdokary taktiki gara\u00fd\u015fy we g\u00fc\u00fdji dogry pa\u00fdlamagy \u00f6wred\u00fd\u00e4r.Topary\u0148 h\u00fcj\u00fcmleri k\u00f6plen\u00e7 di\u0148e bir pursatda \u00fderine \u00fdetiril\u00fd\u00e4r. Topar agzalaryny\u0148 hereketlerini \u015fa\u00fdbany g\u00f6rmezden \u00e7aklamak ukyby \u2014 bu \u00fdakyn hyzmatda\u015flygy\u0148 we topary\u0148 ruhuny\u0148 i\u0148 \u00fdokary derejesini g\u00f6rkez\u00fd\u00e4r.\u015eort-trek \u00fda-da gysga \u00fdodalarda konki s\u00fcrmek \u2014 bu 111,12 metr uzynlykdaky ki\u00e7i a\u00fdlawda ge\u00e7iril\u00fd\u00e4n \u00e7altlyk b\u00e4sle\u015figi. Bu sport, tizligi\u0148, \u00e7alasynlygy\u0148 we b\u00e4sde\u015flik strategi\u00fdasyny\u0148 i\u0148 \u00fditi g\u00f6rn\u00fc\u015fidir.\u015eort-trek\u00e7iler be\u00fdleki konki g\u00f6rn\u00fc\u015flerinden tapawutlylykda, dar bur\u00e7larda \u00fdokary tizlikde (tizligi sagatda 50 km-e \u00e7enli) hereket ed\u00fd\u00e4rler. I\u0148 esasy kyn\u00e7ylyk \u2014 bu i\u0148\u0148\u00e4n \u00fditi bur\u00e7lary \u00fde\u0148illik bilen ge\u00e7mekdir. Konki\u00e7iler bur\u00e7larda \u00fdykylmazlyk \u00fc\u00e7in ellerini buzdan goldaw h\u00f6km\u00fcnde ulan\u00fdarlar. Bu, bedeni\u0148 doly dolandyrylmagyny we in\u00e7e ussatlygy talap ed\u00fd\u00e4r. \u015eort-trek b\u00e4sle\u015fikleri gaty howply bolup biler. \u00ddykyly\u015flar, \u00e7akny\u015fyklar we so\u0148ky metrlerd\u00e4ki dartgynly g\u00f6re\u015f bu sporta a\u00fdratyn dramatizm ber\u00fd\u00e4r.\u015eort-trekde esasy zat di\u0148e \u00e7alt ylgamak d\u00e4l, e\u00fdsem, dogry pozisi\u00fdany sa\u00fdlamakdyr.Konki\u00e7iler gar\u015fyda\u015flaryny\u0148 \u00f6\u0148\u00fcnden ge\u00e7mek \u00fda-da olara \u00fdol bermezlik \u00fc\u00e7in taktiki hereketleri ulan\u00fdarlar. So\u0148ky a\u00fdlawlardaky h\u00fcj\u00fcmler we fini\u015f \u00e7yzygyny ge\u00e7mek \u00fc\u00e7in edil\u00fd\u00e4n i\u0148 so\u0148ky b\u00f6wetler (Lunging) \u2014 bu sportu\u0148 i\u0148 esasy we gyzykly b\u00f6lekleridir.<\/p>\n
Hokke\u00fd we \u015fort-trek d\u00fcrli g\u00f6rn\u00fc\u015fler bolsa-da, ikisi hem t\u00fcrgenlerden \u015fu h\u00e4si\u00fdetleri talap ed\u00fd\u00e4r:Buz \u00fcst\u00fcnd\u00e4ki islendik sport, bir sekundy\u0148 dowamynda karar kabul etmegi we hereket etmegi talap ed\u00fd\u00e4r.\u00ddykyly\u015flara we agyrylara garamazdan, maksada ygrarly bolmak.\u015ea\u00fdbaly hokke\u00fd we \u015fort-trek \u2013 buz \u00fcst\u00fcnd\u00e4ki tizlik, g\u00fc\u00fd\u00e7 we zehin b\u00e4sle\u015figini\u0148 i\u0148 k\u00e4mil g\u00f6rn\u00fc\u015fleridir. Olar toma\u015fa\u00e7ylara di\u0148e bir fiziki ussatlygy d\u00e4l, e\u00fdsem, \u00fdokary derejeli taktiki o\u00fdunlary we kesgitli h\u00e4si\u00fdeti\u0148 g\u00f6zelligini hem g\u00f6rkez\u00fd\u00e4r.<\/p>\n
Annamedowa Selbi<\/em><\/strong><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 111-nji toparyny\u0148 talyby<\/em><\/strong><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Gy\u015fky sportu\u0148 i\u0148 gyzykly we hereketli iki g\u00f6rn\u00fc\u015fi \u2013 bu \u015fa\u00fdbaly hokke\u00fd (Ice Hockey) we \u015fort-trek (Short Track Speed Skating). Bu iki sport g\u00f6rn\u00fc\u015fi hem di\u0148e bir fiziki g\u00fc\u00fd\u00e7 we \u00e7altlyk d\u00e4l, e\u00fdsem, \u00fdokary derejeli taktika, batyrlyk we kesgitli h\u00e4si\u00fdeti talap ed\u00fd\u00e4r. Bular, buz \u00fcst\u00fcnd\u00e4ki hakyky sungat we b\u00e4sle\u015fik dramasy bolup dur\u00fdar. \u015ea\u00fdbaly hokke\u00fd, buz […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26649"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26649"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26649\/revisions"}],"predecessor-version":[{"id":26650,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26649\/revisions\/26650"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}