\u200b\u200bSagdyn durmu\u015f \u00fd\u00f6relgesi (SD\u00dd) \u2014 bu di\u0148e bir dogry i\u00fdmitlenmek d\u00e4l, e\u00fdsem, b\u00fctewi bir durmu\u015f pelsepesidir. Sport bolsa, bu pelsep\u00e4ni\u0148 esasy diregi bolup dur\u00fdar. Hakykatdan-da, Sport sagdyn durmu\u015f \u00fd\u00f6relgelerini durmu\u015fa ge\u00e7irmegi\u0148 i\u0148 m\u00f6h\u00fcm \u015fertidir. Sport bolmasa, SD\u00dd di\u0148e bir gury s\u00f6z bolup galar, \u00e7\u00fcnki bedeni\u0148 i\u015fle\u00fdi\u015f ukybyny saklamak we ruhy-fiziki sazla\u015fygy \u00fcpj\u00fcn etmek \u00fc\u00e7in hereket esasy zerurlykdyr.<\/p>\n
SD\u00dd-ni\u0148 esasy maksady \u2013 bedeni\u0148 \u00e4hli ulgamlaryny\u0148 sagdyn we doly g\u00fc\u00fdji bilen i\u015flemekdir. Sport bu maksada \u00fdetmegi\u0148 \u00fdeke-t\u00e4k i\u0148 t\u00e4sirli \u00fdoludyr.Yzygiderli \u00fd\u00fcregi g\u00fc\u00fd\u00e7lendir\u00fd\u00e4n ma\u015fgalalar (kardio) \u00fd\u00fcrek-damar ulgamyny\u0148 i\u015fini gowulandyr\u00fdar. \u00dd\u00fcrek has g\u00fc\u00fd\u00e7li urup, bedene kislorody has netijeli \u00fda\u00fdrad\u00fdar. Bu bolsa, agzalary\u0148 sagdynlygy \u00fc\u00e7in esasy \u015fertdir.Sport madda \u00e7aly\u015fygyny \u00e7altlandyr\u00fdar. Bu di\u0148e bir agramy kadada saklamaga d\u00e4l, e\u00fdsem, i\u00fdmitden alnan zerur maddalary\u0148 bedene tiz si\u0148dirilmegine we zy\u00fdanly maddalary\u0148 yzynda \u00e7ykarylmagyna \u00fdardam ber\u00fd\u00e4r.<\/p>\n
\u200b Agram bilen edilen ma\u015fgalalar my\u015fsalary berkid\u00fd\u00e4r we s\u00fc\u0148kleri\u0148 dykyzlygyny \u00fdokarlandyr\u00fdar, bu bolsa \u00fda\u015f ge\u00e7digi\u00e7e \u00fd\u00fcze \u00e7yk\u00fdan osteoporozy\u0148 \u00f6\u0148\u00fcni almaga k\u00f6mek ed\u00fd\u00e4r.SD\u00dd di\u0148e bir fiziki d\u00e4l, e\u00fdsem, ruhy saglygy-da \u00f6z i\u00e7ine al\u00fdar. Sport bu ugurda m\u00f6h\u00fcm rol o\u00fdna\u00fdar. \u00ddokarda agzal\u015fy \u00fdaly, sport endorfinleri\u0148 (bagt gormony) \u00f6nd\u00fcrilmegini h\u00f6weslendir\u00fd\u00e4r. Bu gormonlar tebigy agyryny a\u00fdryjy we g\u00f6wn\u00fc\u0148i g\u00f6teriji seri\u015fdedir. Olar stresi\u0148 we gorky \u00fdagda\u00fdlaryny\u0148 t\u00e4sirini azald\u00fdar. Fiziki \u00fdadawlyk beden \u00fc\u00e7in tebigy we zerur bolup, ukyny\u0148 hilini \u00fdokarlandyr\u00fdar. Gowy uky bolsa, ruhy durnuklylygy\u0148 we be\u00fdnini\u0148 doly g\u00fc\u00fdji bilen i\u015fle\u00fdi\u015fini\u0148 a\u00e7arydyr.Yzygiderli ma\u015fgalalar, k\u00e4bir \u00fdagda\u00fdlarda, depressi\u00fdany bejermegi\u0148 seri\u015fdelerini\u0148 biri h\u00f6km\u00fcnde garal\u00fdar, seb\u00e4bi olar adamy\u0148 durmu\u015fa bolan gyzyklanmasyny we hyjuwyny t\u00e4zeden dikeld\u00fd\u00e4r.SD\u00dd-ni durmu\u015fa ge\u00e7irmekde i\u0148 uly kyn\u00e7ylyk yzygiderliligi saklamakdyr. Sport, bu mesel\u00e4ni \u00e7\u00f6zm\u00e4ge g\u00f6n\u00fcden-g\u00f6ni t\u00e4sir ed\u00fd\u00e4r.<\/p>\n
\u200bSport bilen yzygiderli me\u015fgullanmak \u00fd\u00f6rite bir tertip (rutina) d\u00f6red\u00fd\u00e4r. Bu tertip adamy\u0148 di\u0148e bir sportda d\u00e4l, e\u00fdsem, dogry i\u00fdmitlenmek we \u00fdaramaz endiklerden (\u00e7ilim \u00e7ekmek, spirtli i\u00e7gi) da\u015f durmak \u00fdaly SD\u00dd-ni\u0148 be\u00fdleki \u015fertlerine-de e\u00fdermegini a\u0148satla\u015fdyr\u00fdar.Sport bilen me\u015fgullanmak, ki\u00e7ijik maksatlary go\u00fdmagy we olara \u00fdetmegi \u00f6wred\u00fd\u00e4r (mysal \u00fc\u00e7in, ylgawy\u0148 uzaklygyny artdyrmak). Bu tejribe, adamy\u0148 durmu\u015fy\u0148 be\u00fdleki kyn\u00e7ylyklaryna hem maksatly \u00e7emele\u015fmegine we \u00f6z-\u00f6z\u00fcne jogapk\u00e4r\u00e7ilik du\u00fdgusyny artdyrmagyna getir\u00fd\u00e4r.<\/p>\n
\u200bSport \u2013 bu sagdyn durmu\u015f \u00fd\u00f6relgesini\u0148 herekete getiriji g\u00fc\u00fdj\u00fcdir. Ol di\u0148e bir bizi\u0148 bedenimizi berkidip, keselden gorama\u00fdar, e\u00fdsem, ruhumyzy-da tapla\u00fdar we \u00fda\u015fa\u00fd\u015fa bolan gara\u00fd\u015fymyzy o\u0148yn tarapa \u00fc\u00fdtged\u00fd\u00e4r.<\/p>\n
\u00ddusupowa Merjen<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 111-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" \u200b\u200bSagdyn durmu\u015f \u00fd\u00f6relgesi (SD\u00dd) \u2014 bu di\u0148e bir dogry i\u00fdmitlenmek d\u00e4l, e\u00fdsem, b\u00fctewi bir durmu\u015f pelsepesidir. Sport bolsa, bu pelsep\u00e4ni\u0148 esasy diregi bolup dur\u00fdar. Hakykatdan-da, Sport sagdyn durmu\u015f \u00fd\u00f6relgelerini durmu\u015fa ge\u00e7irmegi\u0148 i\u0148 m\u00f6h\u00fcm \u015fertidir. Sport bolmasa, SD\u00dd di\u0148e bir gury s\u00f6z bolup galar, \u00e7\u00fcnki bedeni\u0148 i\u015fle\u00fdi\u015f ukybyny saklamak we ruhy-fiziki sazla\u015fygy \u00fcpj\u00fcn etmek \u00fc\u00e7in hereket […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26660"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26660"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26660\/revisions"}],"predecessor-version":[{"id":26661,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26660\/revisions\/26661"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}