Sport we bedenterbi\u00fde k\u00f6plen\u00e7 ‘agyr z\u00e4hmet’ \u00fda-da ‘g\u00f6re\u015f’ \u00fdaly s\u00f6zler bilen baglany\u015fykly g\u00f6r\u00fcl\u00fd\u00e4r. Emma onu\u0148 esasy we i\u0148 gymmatly tarapy \u2014 \u015fatlyk we durmu\u015f lezzeti bolup dur\u00fdar. Sport, adamlara \u00e7agalardaky \u00fdaly arassa h\u00f6wes we o\u0148yn du\u00fdgular bagy\u015f ed\u00fd\u00e4n, a\u00fdratyn bir medeni\u00fdetdir.<\/p>\n
Sportu\u0148 i\u0148 uly \u015fatlyk \u00e7e\u015fmesi, onu\u0148 adamy\u0148 be\u00fdnisine we merkezi nerw ulgamyna \u00fdetir\u00fd\u00e4n o\u0148yn t\u00e4siridir.Fiziki ma\u015fklar d\u00f6wr\u00fcnde bedenimizde endorfinler (tebigy agyry a\u00fdryjylar) we serotonin (bagt gormony) \u00fdaly maddalar i\u015fje\u0148le\u015f\u00fd\u00e4r. Bu maddalar stresi we aladany azaldyp, adama rahatlyk, \u00fde\u0148illik we hakyky \u015fatlyk du\u00fdgusyny ber\u00fd\u00e4r. \u015eonu\u0148 \u00fc\u00e7in k\u00f6plen\u00e7 ma\u015fklardan so\u0148 adamy\u0148 g\u00f6wni \u00e7akny\u015fyp, durmu\u015fa bolan gara\u00fd\u015fy has o\u0148yn bol\u00fdar. Yzygiderli sport bilen me\u015fgullanmak depressi\u00fdany\u0148 we howatyrlanmany\u0148 derejesini peseltmegi\u0148 i\u0148 tebigy we netijeli \u00fdoludyr. Hereket, adama kyn\u00e7ylyklardan da\u015fla\u015fmaga we i\u00e7ki energi\u00fdasyny pozitiw ugra g\u00f6n\u00fckdirm\u00e4ge k\u00f6mek ed\u00fd\u00e4r.<\/p>\n
Sport, adama maksat go\u00fdmagy we o\u0148a \u00fdetmegi \u00f6wred\u00fd\u00e4n bir mekdepdir. Bu proses \u00f6z-\u00f6z\u00fcnden uly \u015fatlyk we kanagatlanma \u00e7e\u015fmesidir.Her bir ma\u015fk, her bir t\u00e4lim \u2014 bu \u00f6z erki\u0148i we \u00fdaltalygy\u0148y \u00fde\u0148mekdir. \u00dde\u0148i\u015f di\u0148e bir \u00fdary\u015fda birinji orny e\u00fdelemek d\u00e4l, e\u00fdsem, \u015fu g\u00fcn d\u00fcnkiden g\u00fc\u00fd\u00e7li bolmakdyr. Bu i\u00e7ki \u00fde\u0148i\u015f adamy i\u0148 uly \u015fatlyga \u00fdetir\u00fd\u00e4r. Sport, adama durmu\u015f kyn\u00e7ylyklaryna durnukly garamak endigini ber\u00fd\u00e4r. \u00ddykylmak we \u00fda\u0148adan a\u00fdaga galmak tejribesi, durmu\u015fdaky islendik b\u00f6kden\u00e7lige gar\u015fy g\u00f6re\u015fm\u00e4ge ruhlandyr\u00fdar we bu prosesi\u0148 ahyryndaky \u00fcst\u00fcnlik we \u00fde\u0148i\u015f du\u00fdgusy \u00f6r\u00e4n lezzetli bol\u00fdar.<\/p>\n
\u200bSportu\u0148 esasy \u015fatlykly taraplaryny\u0148 biri-de toparla\u00fdyn o\u00fdunlardyr. Futbol, wole\u00fdbol \u00fda-da basketbol \u00fdaly toparla\u00fdyn sport g\u00f6rn\u00fc\u015fleri adamlary birle\u015fdir\u00fd\u00e4r. Topar agzalary bilen bilelikde z\u00e4hmet \u00e7ekmek, bilelikde kyn\u00e7ylyklary \u00fde\u0148mek we netijede \u00fde\u0148i\u015f gazanmak dostluk, ynam we birek-birege goldaw \u00fdaly i\u0148 gymmatly du\u00fdgulary d\u00f6red\u00fd\u00e4r.Jynjykly sport o\u00fdunlary (meselem, futbol mat\u00e7lary) adamlara \u00f6z du\u00fdgularyny a\u00e7yk g\u00f6rkezm\u00e4ge m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r. Mu\u0148a toma\u015fa etmek hem, o\u0148a gatna\u015fmak hem g\u00fc\u00fd\u00e7li, o\u0148yn du\u00fdgy aly\u015f-\u00e7al\u015fygyny d\u00f6red\u00fd\u00e4r.<\/p>\n
\u200bSport, adamy\u0148 \u00f6z bedenini has gowy du\u00fdmagyna, onu\u0148 m\u00fcmkin\u00e7iliklerini \u00f6wrenmegine we kabul etmegine k\u00f6mek ed\u00fd\u00e4r. Bu, \u00f6z-\u00f6z\u00fc\u0148e bolan ynamy we s\u00f6\u00fdgini artdyr\u00fdar.: Sport \u2013 bu di\u0148e bir beden \u00f6s\u00fc\u015fi d\u00e4l, e\u00fdsem, \u00fda\u015fa\u00fdy\u015f filosofi\u00fdasydyr. Ol adamy has g\u00fc\u00fd\u00e7li, has ynamly we i\u0148 esasy hem has bagtly ed\u00fd\u00e4r. Sport bilen me\u015fgullanmak \u2014 bu her g\u00fcn \u00f6z\u00fc\u0148e we da\u015f-t\u00f6weregi\u0148e \u015fatlyk we pozitiw energi\u00fda pe\u015fge\u015f bermekdir.<\/p>\n
Saparow Sapar<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 111-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Sport we bedenterbi\u00fde k\u00f6plen\u00e7 ‘agyr z\u00e4hmet’ \u00fda-da ‘g\u00f6re\u015f’ \u00fdaly s\u00f6zler bilen baglany\u015fykly g\u00f6r\u00fcl\u00fd\u00e4r. Emma onu\u0148 esasy we i\u0148 gymmatly tarapy \u2014 \u015fatlyk we durmu\u015f lezzeti bolup dur\u00fdar. Sport, adamlara \u00e7agalardaky \u00fdaly arassa h\u00f6wes we o\u0148yn du\u00fdgular bagy\u015f ed\u00fd\u00e4n, a\u00fdratyn bir medeni\u00fdetdir. Sportu\u0148 i\u0148 uly \u015fatlyk \u00e7e\u015fmesi, onu\u0148 adamy\u0148 be\u00fdnisine we merkezi nerw ulgamyna \u00fdetir\u00fd\u00e4n o\u0148yn […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26662"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26662"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26662\/revisions"}],"predecessor-version":[{"id":26663,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26662\/revisions\/26663"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}