Sport \u2013 bu di\u0148e bir fiziki g\u00fc\u00fd\u00e7 \u00fda-da \u00e7ydamlylyk d\u00e4l. Ol g\u00f6zellikdir, sazla\u015fykdyr we durmu\u015fy\u0148 her pursadyny\u0148 gymmatyny du\u00fdmaga k\u00f6mek ed\u00fd\u00e4n \u00fd\u00f6relgedir. “Sport bizi\u0148 \u00fc\u00e7in \u00fda\u015fa\u00fd\u015fy\u0148 g\u00f6zelligidir” di\u00fden p\u00e4him, sporty\u0148 bedene we ruha estetik we ruhy ta\u00fddan ed\u00fd\u00e4n t\u00e4sirini i\u0148 gowy suratlandyr\u00fdar.G\u00f6zellik di\u00fdlende, ilki bilen sagdyn we berk beden g\u00f6z \u00f6\u0148\u00fcne gel\u00fd\u00e4r. Sport bedeni i\u0148 gowy g\u00f6rn\u00fc\u015fde saklamagy\u0148 \u00fdeke-t\u00e4k tebigy usulydyr.Yzygiderli ma\u015fgalalar bedeni\u0148 my\u015fsa we \u00fdag gatlagyny sazla\u00fdar, bu bolsa adamy\u0148 da\u015fky g\u00f6rn\u00fc\u015fini has sazla\u015fykly we \u00f6z\u00fcne \u00e7ekiji ed\u00fd\u00e4r. Sport bilen me\u015fgullan\u00fdan adamy\u0148 duru\u015fy (posturasy) dik, hereketleri bolsa ynamly we \u00fde\u0148il bol\u00fdar.G\u00f6zellik di\u0148e bir da\u015fky gabyk d\u00e4l. Ol i\u00e7ki energi\u00fdany\u0148 da\u015fyna \u00e7ykmasydyr. Sport bedeni\u0148 i\u00e7ini arassala\u00fdar, madda \u00e7aly\u015fygyny gowulandyr\u00fdar we gan a\u00fdlany\u015fyny g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r. Munu\u0148 netijesinde, deri has sagdyn, g\u00f6zler bolsa \u00fdalpyldyly bol\u00fdar. Bu i\u00e7ki saglykdan gel\u00fd\u00e4n g\u00f6zellikdir.<\/p>\n
K\u00e4bir sport g\u00f6rn\u00fc\u015fleri, hakyky sungat eseri \u00fdalydyr. Olary\u0148 g\u00f6zelligi adamlara ruhy lezzet ber\u00fd\u00e4r.\u00c7e\u00fdeligi\u0148, g\u00fc\u00fdji\u0148 we ritmi\u0148 sazla\u015fygyndan ybarat bolan \u00e7yky\u015flar adamy\u0148 g\u00f6z\u00fcne \u00fdakymly we estetik lezzet ber\u00fd\u00e4r. Bu sport\u00e7ylary\u0148 hereketleri adam bedeni\u0148 m\u00fcmkin\u00e7iliklerini\u0148 i\u0148 \u00fdokary nokadyny g\u00f6rkez\u00fd\u00e4r.Ylgawda ritmi\u0148, \u00fd\u00fczmekde suwu\u0148 we bedeni\u0148 hereketini\u0148 birle\u015fmegi, \u00fda-da at \u00e7apmakdaky at bilen \u00e7apyksuwary\u0148 arasyndaky sazla\u015fyk \u2013 bular sportu\u0148 bize h\u00f6d\u00fcrle\u00fd\u00e4n i\u0148 aja\u00fdyp g\u00f6zellikleridir. Bu, adam bilen tebigaty\u0148 arasyndaky doly sazla\u015fygy\u0148 mysalydyr.Sport, bedeni timarlamak bilen \u00e7\u00e4klenm\u00e4n, ruhy-da g\u00f6zelle\u015fdir\u00fd\u00e4r. Ruhy g\u00f6zellik \u2014 bu sportu\u0148 i\u0148 gymmatly pe\u00fddasydyr.Sport bilen me\u015fgullanmak netijesinde endorfinleri\u0148 b\u00f6l\u00fcnip \u00e7ykmasy adamy\u0148 g\u00f6wn\u00fcni galkyndyr\u00fdar we durmu\u015fa bolan gara\u00fd\u015fyny o\u0148yn tarapa \u00fc\u00fdtged\u00fd\u00e4r. Gowy ke\u00fdp we i\u00e7ki parahatlyk bolsa, her adamy has g\u00f6zel ed\u00fd\u00e4r.<\/p>\n
\u200b Sport yzygiderliligi, kyn\u00e7ylyklary \u00fde\u0148megi we \u00fdygy-\u00fdygydan ga\u00fdtalamagy talap ed\u00fd\u00e4r. Maksada \u00fdetmek \u00fc\u00e7in g\u00f6rkezilen erklilik, maksada okgunlylyk we z\u00e4hmete wepalylyk – bular ruhu\u0148 i\u0148 be\u00fdik g\u00f6zellikleridir. Sport bu h\u00e4si\u00fdetleri tapla\u00fdar we olary durmu\u015fy\u0148 \u00e4hli ugurlaryna \u00fda\u00fdrad\u00fdar.Sport bize durmu\u015fy\u0148 g\u00f6zelligini du\u00fdmaga m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r.Dagda \u00fd\u00f6remek, toka\u00fdda ylgamak \u00fda-da de\u0148iz kenarynda ma\u015fk etmek \u2013 bular fiziki ma\u015fgalany tebigaty\u0148 g\u00f6zelligi bilen utga\u015fdyr\u00fdar. Bu pursatlar adama g\u00fc\u00fd\u00e7-kuwwat ber\u00fd\u00e4r we onu\u0148 ruhuny t\u00e4zele\u00fd\u00e4r.Sportdaky \u00fdary\u015flar we o\u00fdunlar \u00e7aga \u00fdaly arassa du\u00fdgulary: \u015fatlygy, ruhubelentligi, umydy we \u00fde\u0148i\u015fden so\u0148ky begenji du\u00fdmaga m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r. Bu arassa du\u00fdgular durmu\u015fy\u0148 i\u0148 uly g\u00f6zellikleridir.Sport di\u0148e bir “saglyk” \u00fda-da “rekord” d\u00e4l. Ol g\u00f6zelligi d\u00f6rediji g\u00fc\u00fd\u00e7d\u00fcr. Ol bizi\u0148 bedenimizi sazla\u015fykly ed\u00fd\u00e4r, ruhumyzy ynam bilen doldur\u00fdar we durmu\u015fymyzy\u0148 her pursadyna many ber\u00fd\u00e4r.<\/p>\n
\u200bSport bilen me\u015fgullanmak, durmu\u015fy\u0148 \u00f6z\u00fcni, \u00f6z bedeni\u0148i we \u00f6z ruhy\u0148y hormatlamakdyr. Bu bolsa, \u00fda\u015fa\u00fd\u015fy\u0148 i\u0148 uly g\u00f6zelligi we gymmaty bolup dur\u00fdar.<\/p>\n
\u015eyhy\u00fdew Kerim<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 111-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Sport \u2013 bu di\u0148e bir fiziki g\u00fc\u00fd\u00e7 \u00fda-da \u00e7ydamlylyk d\u00e4l. Ol g\u00f6zellikdir, sazla\u015fykdyr we durmu\u015fy\u0148 her pursadyny\u0148 gymmatyny du\u00fdmaga k\u00f6mek ed\u00fd\u00e4n \u00fd\u00f6relgedir. “Sport bizi\u0148 \u00fc\u00e7in \u00fda\u015fa\u00fd\u015fy\u0148 g\u00f6zelligidir” di\u00fden p\u00e4him, sporty\u0148 bedene we ruha estetik we ruhy ta\u00fddan ed\u00fd\u00e4n t\u00e4sirini i\u0148 gowy suratlandyr\u00fdar.G\u00f6zellik di\u00fdlende, ilki bilen sagdyn we berk beden g\u00f6z \u00f6\u0148\u00fcne gel\u00fd\u00e4r. Sport bedeni i\u0148 […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26664"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26664"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26664\/revisions"}],"predecessor-version":[{"id":26665,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26664\/revisions\/26665"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}