\u200bAdam bedeni 60\\%-75\\% aralygynda suwdan ybaratdyr. Her bir \u00f6\u00fdj\u00fck, her bir organ we \u00e4hli biologiki prosesler suwa gara\u015flydyr. Suw, di\u0148e bir i\u00e7il\u00fd\u00e4n seri\u015fde d\u00e4l, e\u00fdsem, bedeni\u0148 i\u00e7ind\u00e4ki esasy ulgamydyr.Suw bedende birn\u00e4\u00e7e esasy, durmu\u015fy \u00e4hmi\u00fdetli funksi\u00fdany \u00fderine \u00fdetir\u00fd\u00e4r.Suw, gan we limfa \u00fdaly suwuklyklary\u0148 esasy b\u00f6legi bolup, i\u00fdmit maddalaryny, kislorody we gormonlary bedeni\u0148 \u00e4hli \u00f6\u00fdj\u00fcklerine da\u015fa\u00fdar.Ol b\u00f6wrekleri\u0148 k\u00f6megi bilen pe\u015few we deri arkaly der g\u00f6rn\u00fc\u015finde maddalary\u0148 aly\u015f-\u00e7al\u015fygyndan galan galyndylary (toksinleri) bedenden \u00e7ykarmaga k\u00f6mek ed\u00fd\u00e4r. Howa gyzan wagtynda, derlemek arkaly suw bugaryp, bedeni\u0148 artykma\u00e7 gyzmagyny\u0148 \u00f6\u0148\u00fcni al\u00fdar we i\u00e7ki temperaturany durnukly sakla\u00fdar. Suw bogunlary\u0148 arasynda \u00fdagla\u00fdjy seri\u015fde (si\u0148e\u00fdli suwuklyk) h\u00f6km\u00fcnde hereket ed\u00fd\u00e4r, \u015fe\u00fdle hem be\u00fdnini we o\u0148urgany gora\u00fdan seri\u015fdedir.<\/p>\n
Adam i\u00fdmit \u00fda-da uky \u00fdetmez\u00e7iligine belli bir derejede \u00e7ydap bil\u00fd\u00e4n bolsa-da, suwsuzlyk (dehidrasi\u00fda) \u00f6r\u00e4n tiz wagtda beden funksi\u00fdalaryny\u0148 bozulmagyna seb\u00e4p bol\u00fdar. Bedend\u00e4ki suwu\u0148 bary-\u00fdogy 1\\%-2\\% \u00fditirilmegine\u00a0 getirip bil\u00fd\u00e4r.<\/p>\n
\u00c7aga we garry adamlarda suwsyzlyk (dehidrasi\u00fda) has \u00e7alt we has agyr netijelere getir\u00fd\u00e4r. \u015eonu\u0148 \u00fc\u00e7in olary\u0148 suw kabul edi\u015fini yzygiderli g\u00f6zeg\u00e7ilikde saklamak zerurdyr.Suw di\u0148e bir i\u00e7ki saglygy d\u00e4l, e\u00fdsem da\u015fky g\u00f6rn\u00fc\u015fi\u0148 we umumy \u00fda\u015fa\u00fdy\u015f tonusyny\u0148 hem a\u00e7arydyr.\u00ddeterlik suw i\u00e7mek deri \u00f6\u00fdj\u00fcklerini t\u00e4zel\u00e4p, derini \u00e7ygly we \u00e7e\u00fde (elastiki) sakla\u00fdar. Suwsyzlyk derini\u0148 gatamagyna, gasynlary\u0148 has a\u00fddy\u0148 g\u00f6r\u00fcnmegine seb\u00e4p bol\u00fdar.Suw i\u00fdmit si\u0148diri\u015fe k\u00f6mek ed\u00fd\u00e4r we i\u00e7egeleri\u0148 dogry i\u015flemegini \u00fcpj\u00fcn edip, i\u00e7 gatamany\u0148 \u00f6\u0148\u00fcni al\u00fdar. K\u00f6plen\u00e7, adamy\u0148 \u00f6z\u00fcni \u00fdadaw we agyr du\u00fdmagyny\u0148 seb\u00e4bi, kofeinden \u00fda-da uky \u00fdetmez\u00e7iliginden d\u00e4l-de, e\u00fdsem suw \u00fdetmez\u00e7iliginden bol\u00fdar. Suw \u00f6\u00fdj\u00fcklere energi\u00fda \u00f6nd\u00fcrmekde k\u00f6mek ed\u00fd\u00e4r.<\/p>\n
\u200bH\u00e4zirki wagtda suw i\u00e7megi\u0148 takyk mukdary barada d\u00fcrli maslahatlar bar bolsa-da, esasy d\u00fczg\u00fcn \u015fulardan ybarat. G\u00fcnde yzygiderli ki\u00e7ijik mukdarlarda suw i\u00e7mek m\u00f6h\u00fcmdir, bir gezekde k\u00f6p i\u00e7mekden ga\u00e7a durmaly.I\u015fje\u0148lik, howany\u0148 gyzgynlygy we fiziki ma\u015fklar (sport) bilen me\u015fgullanmak suw sarp edili\u015fini artdyr\u00fdar. \u015eol \u00fdagda\u00fdlarda has k\u00f6p suw i\u00e7mek zerurdyr.I\u0148 gowy g\u00f6rkeziji \u2014 te\u015fnelik du\u00fdgusy we pe\u015fewi\u0148 re\u0148ki. Pe\u015few a\u00e7yk sary \u00fda-da re\u0148ksiz bolsa, bedeni\u0148 suw balansy sazlanandyr.<\/p>\n
\u200bSuw \u2014 bu bizi\u0148 bedenimizi\u0148 i\u0148 arassa we i\u0148 gymmatly seri\u015fdesidir. O\u0148a \u00fcns bermek we \u00fdeterlik mukdarda kabul etmek, bizi\u0148 sagdyn, g\u00fc\u00fd\u00e7li we uzak \u00fda\u015famagymyzy\u0148 esasy \u015fertidir.<\/p>\n
P\u00fcrli\u00fdew Suwhanberdi<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 111-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" \u200bAdam bedeni 60\\%-75\\% aralygynda suwdan ybaratdyr. Her bir \u00f6\u00fdj\u00fck, her bir organ we \u00e4hli biologiki prosesler suwa gara\u015flydyr. Suw, di\u0148e bir i\u00e7il\u00fd\u00e4n seri\u015fde d\u00e4l, e\u00fdsem, bedeni\u0148 i\u00e7ind\u00e4ki esasy ulgamydyr.Suw bedende birn\u00e4\u00e7e esasy, durmu\u015fy \u00e4hmi\u00fdetli funksi\u00fdany \u00fderine \u00fdetir\u00fd\u00e4r.Suw, gan we limfa \u00fdaly suwuklyklary\u0148 esasy b\u00f6legi bolup, i\u00fdmit maddalaryny, kislorody we gormonlary bedeni\u0148 \u00e4hli \u00f6\u00fdj\u00fcklerine da\u015fa\u00fdar.Ol b\u00f6wrekleri\u0148 […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26672"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26672"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26672\/revisions"}],"predecessor-version":[{"id":26673,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26672\/revisions\/26673"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}