Sport \u2013 bu adamy\u0148 bedenine we ruhuna berlen gymmatly sowgatdyr. Ol di\u0148e bir fiziki endik d\u00e4l, e\u00fdsem, doly we bagty\u00fdar \u00fda\u015fa\u00fd\u015fy\u0148 esasy bin\u00fdady bolan ruhubelentligi we sagdynlygy \u00f6z i\u00e7ine al\u00fdan bitewi \u00fd\u00f6relgedir.Sagdynlyk, sportu\u0148 i\u0148 g\u00f6ze il\u00fd\u00e4n we d\u00fc\u015fn\u00fckli netijesidir. Hakykatda, sport bizi\u0148 beden gurlu\u015fymyzy\u0148 gora\u00fdjy galkanydyr.Yzygiderli fiziki i\u015fje\u0148lik \u00fd\u00fcrek-damar kesellerini\u0148, s\u00fc\u0148k kesellerini\u0148 we k\u00f6p sanly hroniki n\u00e4saglany\u0148 \u00f6\u0148\u00fcni almaga k\u00f6mek ed\u00fd\u00e4r. Sport, bedeni\u0148 i\u0148 esasy gymmaty bolan immunitet ulgamyny berkid\u00fd\u00e4r. Sport metabolizmi (maddalary\u0148 aly\u015f-\u00e7al\u015fygyny) g\u00fc\u00fd\u00e7lendirip, bedeni\u0148 kadaly agramda saklanmagyny \u00fcpj\u00fcn ed\u00fd\u00e4r. Bu, energi\u00fdany\u0148 artmagyna we \u00e4hli organlary\u0148 i\u015fini\u0148 gowulanmagyna getir\u00fd\u00e4r.Sport bilen me\u015fgullan\u00fdan adamlar, adat\u00e7a, has gowy we has \u00e7u\u0148\u0148ur uklap bil\u00fd\u00e4rler. Gowy dyn\u00e7 almak bolsa, bedeni\u0148 t\u00e4zeden g\u00fc\u00fd\u00e7 toplamagy we saglygyny berkitmegi \u00fc\u00e7in esasy \u015fertdir.<\/p>\n
Sportu\u0148 ruhy we psihiki pe\u00fddalary, fiziki pe\u00fddalaryndan has az \u00e4hmi\u00fdetli d\u00e4ldir. Ruhubelentlik, durmu\u015fy\u0148 kyn\u00e7ylyklaryny \u00fde\u0148ip ge\u00e7m\u00e4ge k\u00f6mek ed\u00fd\u00e4n \u00fde\u0148iji ruhy \u00fdagda\u00fddyr. Sport \u2013 bu stresi we aladany \u00fde\u0148megi\u0148 i\u0148 tebigy usulydyr. Fiziki ma\u015fklary \u00fderine \u00fdetirmek wagtynda be\u00fdnide endorfiner atly bagt gormonlary b\u00f6l\u00fcnip \u00e7yk\u00fdar. Bu gormonlar ke\u00fdpi gowulandyryp, adamy\u0148 ruhuny g\u00f6ter\u00fd\u00e4r.\u00d6z go\u00fdan maksady\u0148a \u00fdetmek (mysal \u00fc\u00e7in, belli bir aralygy ylgamak \u00fda-da agramy galdyrmak), adamy\u0148 \u00f6z g\u00fc\u00fdj\u00fcne bolan ynamyny artdyr\u00fdar. Sport me\u00fddan\u00e7asynda gazanylan ki\u00e7ijik \u00fde\u0148i\u015fler, durmu\u015fy\u0148 \u00e4hli ugurlarynda ruhubelentligi we maksada okgunlylygy d\u00f6red\u00fd\u00e4r.Sport bilen me\u015fgullanmak, yzygiderliligi we \u00f6z-\u00f6z\u00fc\u0148e erk etmegi talap ed\u00fd\u00e4r. Ir turmak, agyr t\u00fcrgenle\u015fikleri \u00fderine \u00fdetirmek, adamy\u0148 erk-islegini berkid\u00fd\u00e4r. Bu berk \u00fda-da pugta ruh, durmu\u015fda du\u015f gel\u00fd\u00e4n \u00e4hli synaglarda adama \u00fdardam ed\u00fd\u00e4r.<\/p>\n
\u200bSporty\u0148 hakyky gymmaty, bedeni\u0148 (sagdynlyk) we ruhu\u0148 (ruhubelentlik) arasynda d\u00f6red\u00fd\u00e4n de\u0148agramlylygyndadyr.”Akyl sagdyn bedende.” (Mens sana in corpore sano) \u2013 Sport, bizi\u0148 aklymyzy\u0148 has a\u00fddy\u0148 we ruhumyzy\u0148 has g\u00fc\u00fd\u00e7li bolmagyny \u00fcpj\u00fcn ed\u00fd\u00e4r, \u00e7\u00fcnki sagdynlyk ruhubelentligi golda\u00fdar.<\/p>\n
\u200bNetijede, sport bilen me\u015fgullanmak \u2013 bu di\u0148e wagt ge\u00e7irmek d\u00e4l, e\u00fdsem, \u00f6z durmu\u015fy\u0148a ma\u00fda go\u00fdmakdyr. Kim sport bilen dost bolsa, ol hem sagdynlygy\u0148 hem-de ruhubelentligi\u0148 a\u00e7aryny tapandyr.<\/p>\n
Anna\u00fdew Orazmuhammet<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 112-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Sport \u2013 bu adamy\u0148 bedenine we ruhuna berlen gymmatly sowgatdyr. Ol di\u0148e bir fiziki endik d\u00e4l, e\u00fdsem, doly we bagty\u00fdar \u00fda\u015fa\u00fd\u015fy\u0148 esasy bin\u00fdady bolan ruhubelentligi we sagdynlygy \u00f6z i\u00e7ine al\u00fdan bitewi \u00fd\u00f6relgedir.Sagdynlyk, sportu\u0148 i\u0148 g\u00f6ze il\u00fd\u00e4n we d\u00fc\u015fn\u00fckli netijesidir. Hakykatda, sport bizi\u0148 beden gurlu\u015fymyzy\u0148 gora\u00fdjy galkanydyr.Yzygiderli fiziki i\u015fje\u0148lik \u00fd\u00fcrek-damar kesellerini\u0148, s\u00fc\u0148k kesellerini\u0148 we k\u00f6p sanly […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26676"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26676"}],"version-history":[{"count":3,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26676\/revisions"}],"predecessor-version":[{"id":26679,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26676\/revisions\/26679"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}