\u200bK\u00f6plen\u00e7 bagt da\u015fky faktorlar (ba\u00fdlyk, \u00fcst\u00fcnlik \u00fda-da sosial status) bilen de\u0148e\u015fdiril\u00fd\u00e4r. \u00dd\u00f6ne hakyky bagt, bu faktorlary\u0148 durnuksyzlygyndan has \u00e7u\u0148\u0148urdyr we ilkinji nobatda akyl saglygymyzdan gelip \u00e7yk\u00fdar. Akyl saglygy, durmu\u015fy\u0148 kyn\u00e7ylyklaryna garamazdan, du\u00fdgy ta\u00fddan durnuklylygy, pikir \u00e7e\u00fdeligini we durmu\u015fdan lezzet almak ukybyny saklamakdyr.<\/p>\n
\u200bAkyl sagdyn bolanda, kyn\u00e7ylyklara \u00e7emele\u015fmek ukybymyz art\u00fdar, bu bolsa umumy bagt du\u00fdgusyna itergi ber\u00fd\u00e4r.Akyl sagdyn bolsa, biz da\u015fky \u00fdagda\u00fdlara \u00e7alt reaksi\u00fda bermekden (mysal \u00fc\u00e7in, gahar \u00fda-da alada bilen) saklanyp, has a\u0148ly jogap bermegi ba\u015far\u00fdarys. Bu, gatna\u015fyklary gowulandyr\u00fdar we du\u00fdgy stressini peseld\u00fd\u00e4r. Akyl saglygy, \u015fowlusyzlyklary \u015fahsy \u00fdetmez\u00e7ilik h\u00f6km\u00fcnde d\u00e4l-de, \u00f6wrenmek we \u00f6smek \u00fc\u00e7in m\u00fcmkin\u00e7ilik h\u00f6km\u00fcnde kabul etm\u00e4ge k\u00f6mek ed\u00fd\u00e4r. Bu kabul edi\u015f ukyby, bagty\u0148 gowaklygyna seb\u00e4p bol\u00fdan dowamly \u00f6z-\u00f6z\u00fc\u0148i tankytlamadan azat ed\u00fd\u00e4r.<\/p>\n
\u200bYlmy barlaglar, i\u0148 g\u00fc\u00fd\u00e7li bagt \u00e7e\u015fmesini\u0148 ynsan gatna\u015fyklaryndadygyny g\u00f6rkez\u00fd\u00e4r. Akyl saglygy bolsa, bu gatna\u015fyklary\u0148 hilini kesgitle\u00fd\u00e4r.Akyl ta\u00fddan durnukly adamlar ba\u015fgalary\u0148 du\u00fdgularyna has \u00e7u\u0148\u0148ur d\u00fc\u015f\u00fcnm\u00e4ge (empati\u00fda) ukyplydyrlar. Gowy gatna\u015fyklar (dostluk, ma\u015fgala) bizi goldaw we ynam bilen \u00fcpj\u00fcn ed\u00fd\u00e4r, bu bolsa bagty\u0148 m\u00f6h\u00fcm b\u00f6legidir.Depressi\u00fda \u00fda-da ga\u00fdgy \u00fdaly akyl saglygy kyn\u00e7ylyklary k\u00f6plen\u00e7 sosial izolasi\u00fda (\u00fdal\u0148yzlyk) seb\u00e4p bol\u00fdar. Aktiw sosial durmu\u015f we hakyky gatna\u015fyklar, akyl saglygyny goramaga we bagty artdyrmaga \u00fdardam ed\u00fd\u00e4r.Bular, akyl saglygyny we bagty golda\u00fdan i\u0148 g\u00fc\u00fd\u00e7li iki g\u00fcndelik endikdir. Minnetdarlyk bilen me\u015fgullanmak (g\u00fcndelik bellikler \u00fda-da a\u0148ly pikirler), be\u00fdnide dopamin we serotonin (bagt we lezzet bilen bagly ne\u00fdrotransmitterler) \u00fdaly gormonlary\u0148 \u00e7ykarylmagyny h\u00f6weslendir\u00fd\u00e4r. Bu, be\u00fdnimizi pozitiw du\u00fdgulara has \u00e7alt u\u00fdgunla\u015fdyr\u00fdar. A\u0148lylyk (Mindfulness) bizi ge\u00e7mi\u015fd\u00e4ki \u00f6k\u00fcn\u00e7lerden \u00fda-da geljekd\u00e4ki ga\u00fdgylardan halas edip, di\u0148e \u015fu pursata \u00fcnsi jemlem\u00e4ge k\u00f6mek ed\u00fd\u00e4r. H\u00e4zirki pursatda \u00fda\u015famak, durmu\u015fdan al\u00fdan lezzetimizi we bagt du\u00fdgymyzy artdyr\u00fdar.<\/p>\n
\u200bBagt, passiw \u00fdagda\u00fd d\u00e4l-de, akyl saglygy\u0148yzy goramak \u00fc\u00e7in ed\u00fd\u00e4n i\u015fje\u0148 tagallalary\u0148yzy\u0148 netijesidir. Yzygiderli uky, ma\u015fk we sagdyn i\u00fdmitlenmek \u2014 be\u00fdnini\u0148 optimal i\u015flemegi \u00fc\u00e7in esasy we bagtlylygy\u0148 fiziki bin\u00fdadydyr.K\u00e4bir \u00fdagda\u00fdlarda (depressi\u00fda, dowamly ga\u00fdgy), akyl saglygy h\u00fcn\u00e4rmeninden k\u00f6mek soramak utan\u00e7 d\u00e4l, ga\u00fdtam g\u00fc\u00fd\u00e7-kuwwaty\u0148 we \u00f6z bagty\u0148y \u00fc\u00e7in jogapk\u00e4r\u00e7ilik almagy\u0148 ny\u015fanydyr.<\/p>\n
\u200bHakyky Bagt, Akyl Saglygyny\u0148 miwesidir. Ol bizi\u0148 i\u00e7ki d\u00fcn\u00fd\u00e4mizi\u0148 durnuklylygyndan, pikirleri dolandyrmak ukybymyzdan we minnetdarlyk bilen durmu\u015fa \u00e7emele\u015fmek endigimizden gelip \u00e7yk\u00fdar. \u00d6z akyl saglygy\u0148yza ideg etmek, durmu\u015fy\u0148yzy\u0148 \u00e4hli ugurlarynda bagty\u0148 we doly kanagatlanmany\u0148 yzygiderli \u00e7e\u015fmesini d\u00f6retmekdir.<\/p>\n
Ata\u00fdewa Nurana<\/em><\/strong><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 113-nji toparyny\u0148 talyby<\/em><\/strong><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" \u200bK\u00f6plen\u00e7 bagt da\u015fky faktorlar (ba\u00fdlyk, \u00fcst\u00fcnlik \u00fda-da sosial status) bilen de\u0148e\u015fdiril\u00fd\u00e4r. \u00dd\u00f6ne hakyky bagt, bu faktorlary\u0148 durnuksyzlygyndan has \u00e7u\u0148\u0148urdyr we ilkinji nobatda akyl saglygymyzdan gelip \u00e7yk\u00fdar. Akyl saglygy, durmu\u015fy\u0148 kyn\u00e7ylyklaryna garamazdan, du\u00fdgy ta\u00fddan durnuklylygy, pikir \u00e7e\u00fdeligini we durmu\u015fdan lezzet almak ukybyny saklamakdyr. \u200bAkyl sagdyn bolanda, kyn\u00e7ylyklara \u00e7emele\u015fmek ukybymyz art\u00fdar, bu bolsa umumy bagt du\u00fdgusyna itergi […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26771"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26771"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26771\/revisions"}],"predecessor-version":[{"id":26772,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26771\/revisions\/26772"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}