\u200bBiz k\u00f6plen\u00e7 energi\u00fdany di\u0148e bir nahardan al\u00fdan \u00fdaly du\u00fd\u00fdarys. Emma bedeni\u0148 hakyky, dowamly we bitewi energi\u00fda \u00e7e\u015fmesi \u00fdeke bir zatda d\u00e4l-de, e\u00fdsem, biologiki prosesleri\u0148 we durmu\u015f endiklerini\u0148 \u00e7yl\u015fyrymly ulgamyny\u0148 i\u00e7inde gizlenendir. Bu syrly \u00e7e\u015fm\u00e4ni\u0148 esasy “gizlen\u00fd\u00e4n \u00fderi” bizi\u0148 her bir \u00f6\u00fdj\u00fcgimizde we \u015fe\u00fdle hem akyl \u00fdagda\u00fdymyzda \u00fderle\u015f\u00fd\u00e4r.Bedeni\u0148 i\u0148 esasy energi\u00fda merkezi, her bir \u00f6\u00fdj\u00fcgimizi\u0148 i\u00e7inde \u00fderle\u015f\u00fd\u00e4n ki\u00e7ijik organoidler bolan mitohondri\u00fdalardyr. Olar hakyky energi\u00fda zawodydyr.<\/p>\n
\u200bMitohondri\u00fdalar i\u00fdmitden alnan gl\u00fdukozany we \u00fdaglary kislorody\u0148 k\u00f6megi bilen \u00fdakyp, adenozintrifosfat (ATP) atly molekulany d\u00f6red\u00fd\u00e4rler. ATP bolsa bedeni\u0148 \u00e4hli hereketleri we pikirleri \u00fc\u00e7in ulanyl\u00fdan esasy energi\u00fda wal\u00fdutasydyr.I\u0148 k\u00f6p energi\u00fdany talap ed\u00fd\u00e4n \u00fderlerde, meselem, \u00fd\u00fcrek my\u015fsalarynda we be\u00fdni \u00f6\u00fdj\u00fcklerinde mitohondri\u00fdalary\u0148 sany has k\u00f6pd\u00fcr. Olary\u0148 sagdynlygy, bizi\u0148 umumy energi\u00fda derej\u00e4mizi kesgitle\u00fd\u00e4r.Energi\u00fdany\u0148 \u00e7e\u015fmesini\u0148 bir b\u00f6legi, elbetde, i\u00fdmitde \u00fderle\u015f\u00fd\u00e4r.Bedeni\u0148 dowamly energi\u00fdasy, ganymyzda \u015feker derejesini tiz \u00fdokary galdyrma\u00fdan, \u00e7yl\u015fyrymly uglewodlardan (d\u00e4neli \u00f6n\u00fcmler, k\u00f6p s\u00fc\u00fd\u00fcmli g\u00f6k \u00f6n\u00fcmler) we sagdyn \u00fdaglardan (zeytun \u00fdagy, awokado) gel\u00fd\u00e4r.<\/p>\n
Witamin B topary, demir we magni\u00fd \u00fdaly minerallar \u00fdakylgyny (i\u00fdmiti) ATP-a \u00f6w\u00fcrmek prosesini dolandyr\u00fdan esasy ma\u015fyn b\u00f6lekleridir. Olary\u0148 \u00fdetmez\u00e7iligi \u00fdadawlygy\u0148 esasy seb\u00e4bi bolup dur\u00fdar.Mitohondri\u00fdalary\u0148 we be\u00fdnini\u0148 hakyky dyn\u00e7 al\u00fdan we ga\u00fdtadan g\u00fc\u00fd\u00e7 toplanylan \u00fderi kadaly ukydyr.Uky wagtynda be\u00fdni we beden \u00f6\u00fdj\u00fckleri gije dowamynda \u00fdygnanan zeperleri bejer\u00fd\u00e4r, gormonlary kadala\u015fdyr\u00fdar we energi\u00fdany doly derejede ga\u00fdtadan doldur\u00fdar.\u00ddeterlik uky, stresi\u0148 derejesini peseld\u00fd\u00e4r we \u00fcnsi jemlemek ukybyny g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r. Uky gijeki dyn\u00e7 aly\u015f, ertirki g\u00fcn \u00fc\u00e7in mental energi\u00fdany\u0148 esasy \u00e7e\u015fmesidir.Bedeni\u0148 energi\u00fdasyny\u0148 uly b\u00f6legi fiziki d\u00e4l-de, akyl we emosional \u00fdagda\u00fdymyzda gizlenendir. Eger-de adam \u00f6z ed\u00fd\u00e4n i\u015fini\u0148 maksadyna we \u00e4hmi\u00fdetine ynan\u00fdan bolsa, ol g\u00fc\u00fd\u00e7li ruhy energi\u00fda al\u00fdar. Bu ruhy g\u00fc\u00fd\u00e7, fiziki \u00fdadawlygy \u00fde\u0148m\u00e4ge k\u00f6mek ed\u00fd\u00e4r.<\/p>\n
\u200bDowamly stres we alada be\u00fdnini “gow\u015fak hereketde” saklap, \u00e4hli ATP \u00e4ti\u00fda\u00e7lyklaryny sarp ed\u00fd\u00e4r. Dyn\u00e7 aly\u015f usullaryny ulanmak, bu energi\u00fda akymyny esasy wezipelere g\u00f6n\u00fckdirm\u00e4ge k\u00f6mek ed\u00fd\u00e4r. S\u00f6\u00fdgi, goldaw we bagt du\u00fdgulary bedende endorfinleri we ba\u015fga gowy gormonlary d\u00f6redip, bizi\u0148 du\u00fdgy energi\u00fdamyzy \u00fdokarlandyr\u00fdar.Bedeni\u0148 energi\u00fda \u00e7e\u015fmesi bir \u00fderde gizlenm\u00e4n, e\u00fdsem, bizi\u0148 her bir \u00f6\u00fdj\u00fcgimizde we \u015fahsy sa\u00fdlamalarymyzda \u00fderle\u015f\u00fd\u00e4r. Mitohondri\u00fdalary sagdyn i\u00fdmit, kadaly uky we maksatlara g\u00f6n\u00fckdirilen akyl \u00fdagda\u00fdy bilen goldamak \u2013 bizi\u0148 energi\u00fda \u00e7e\u015fm\u00e4mizi doly g\u00fc\u00fd\u00e7 bilen a\u00e7magy\u0148 syrydyr.<\/p>\n
Tejenowa Enejan<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 113-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" \u200bBiz k\u00f6plen\u00e7 energi\u00fdany di\u0148e bir nahardan al\u00fdan \u00fdaly du\u00fd\u00fdarys. Emma bedeni\u0148 hakyky, dowamly we bitewi energi\u00fda \u00e7e\u015fmesi \u00fdeke bir zatda d\u00e4l-de, e\u00fdsem, biologiki prosesleri\u0148 we durmu\u015f endiklerini\u0148 \u00e7yl\u015fyrymly ulgamyny\u0148 i\u00e7inde gizlenendir. Bu syrly \u00e7e\u015fm\u00e4ni\u0148 esasy “gizlen\u00fd\u00e4n \u00fderi” bizi\u0148 her bir \u00f6\u00fdj\u00fcgimizde we \u015fe\u00fdle hem akyl \u00fdagda\u00fdymyzda \u00fderle\u015f\u00fd\u00e4r.Bedeni\u0148 i\u0148 esasy energi\u00fda merkezi, her bir \u00f6\u00fdj\u00fcgimizi\u0148 i\u00e7inde […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26786"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26786"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26786\/revisions"}],"predecessor-version":[{"id":26787,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26786\/revisions\/26787"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}