\u200bBiz k\u00f6plen\u00e7 i\u015f we g\u00fcndelik bor\u00e7lar bilen me\u015fgullanyp, \u00f6z\u00fcmizi\u0148 \u015fahsy isleglerimize we h\u00f6weslerimize wagt tapmagy \u00fdatdan \u00e7ykar\u00fdarys. \u00dd\u00f6ne h\u00f6wesler (hobi) \u2014 bu di\u0148e bir “gowulyk” d\u00e4l; olar bizi\u0148 akyl we du\u00fdgy saglygymyz \u00fc\u00e7in i\u0148 m\u00f6h\u00fcm “dermanlary\u0148” biridir.H\u00f6wes bilen me\u015fgullanmak, be\u00fdni\u0148ize g\u00fcndelik aladalardan dyn\u00e7 almaga m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r. Ha\u00e7an-da siz surat \u00e7ek\u00fd\u00e4n, saz \u00e7al\u00fdan, \u00f6s\u00fcmlik \u00f6sd\u00fcr\u00fd\u00e4n \u00fda-da sport bilen me\u015fgullan\u00fdan wagty\u0148yz, be\u00fdni\u0148iz t\u00e4ze, pozitiw du\u00fdgulara \u00fcnsi g\u00f6n\u00fckdir\u00fd\u00e4r.<\/p>\n
\u200b H\u00f6wes bilen \u00e7u\u0148\u0148ur me\u015fgullanany\u0148yzda, siz k\u00f6plen\u00e7 “akym \u00fdagda\u00fdyna” gir\u00fd\u00e4rsi\u0148iz. Bu \u00fdagda\u00fdda siz wagty\u0148 ge\u00e7i\u015fini du\u00fdma\u00fdarsy\u0148yz we di\u0148e h\u00e4zirki i\u015fi\u0148ize \u00fcns ber\u00fd\u00e4rsi\u0148iz. Bu, stresi we ga\u00fdgyny \u00fde\u0148mekde \u00f6r\u00e4n pe\u00fddalydyr. Elleri\u0148iz bilen ga\u00fdtalan\u00fdan hereketleri etmek (mysal \u00fc\u00e7in, \u00f6rg\u00fc \u00f6rmek \u00fda-da aga\u00e7dan \u00fdasamak) beden we akyly k\u00f6\u015fe\u015fdir\u00fd\u00e4n m\u00fcnbert \u00fdaly t\u00e4sir ed\u00fd\u00e4r.I\u015f \u00fda-da okuw \u00fdagda\u00fdlarynda, k\u00f6plen\u00e7, ba\u015fgalary\u0148 \u00e7\u00e4kleri \u00fda-da baha bermesi bilen \u00e7\u00e4klendirilen bol\u00fdarys. H\u00f6wesler bolsa, dolandyry\u015fy\u0148 we awtonomi\u00fdany\u0148 du\u00fdgusyny yzyna getir\u00fd\u00e4r.Bir zady \u00f6z eli\u0148iz bilen d\u00f6redeni\u0148izde (ta\u00fd\u00fdar nahar, suraty\u0148 gutarylan b\u00f6legi, \u00f6sd\u00fcrilen g\u00fcl), siz \u00f6z ukyby\u0148yza ynam d\u00f6red\u00fd\u00e4n anyk, pozitiw netij\u00e4ni g\u00f6r\u00fd\u00e4rsi\u0148iz. H\u00f6wesler size \u00f6z \u015fahsy\u00fdeti\u0148izi we gyzyklanmalary\u0148yzy a\u00e7maga, durmu\u015fy\u0148yza has \u00e7u\u0148\u0148ur many go\u015fmaga m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r.<\/p>\n
D\u00f6redijilik i\u015fi be\u00fdnini\u0148 t\u00e4ze nerw ulgamlaryny d\u00f6retmegine k\u00f6mek ed\u00fd\u00e4r.T\u00e4ze ukyplary \u00f6wrenmek, be\u00fdni\u0148i\u0148 hereket ed\u00fd\u00e4n usulyny \u00fc\u00fdtged\u00fd\u00e4r, bu bolsa kyn\u00e7ylyklary \u00e7\u00f6zmek ukybyny g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r.K\u00f6p h\u00f6wesler (sport toparlary, kitap klublary, tans sapaklary) sizi t\u00e4ze adamlar bilen du\u015fur\u00fdar. \u015eol bir gyzyklanmany pa\u00fdla\u015f\u00fdan adamlar bilen aragatna\u015fyk gurmak, durmu\u015fy\u0148yzy ba\u00fdla\u015fdyr\u00fdar we sosial goldawy g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r.\u00c7agalykda n\u00e4me etmegi gowy g\u00f6r\u00fd\u00e4rdi\u0148iz? (\u00c7yzmak, o\u00fdnamak, tebigaty \u00f6wrenmek).Size i\u0148 \u00fdaramaz bolan zady (\u00fdogsam gowy g\u00f6ren) synany\u015fy\u0148. K\u00e4bir adamlar \u00fc\u00e7in bu, me\u015fgul bolmak \u00fda-da a\u00fddym a\u00fdtmak bolup biler. H\u00f6wes bilen me\u015fgullanmak \u00fc\u00e7in g\u00fcnde di\u0148e 15-20 minut wagt tapy\u0148. \u00dd\u00f6ne yzygiderli edi\u0148.H\u00f6wesler \u2014 bu \u00fdary\u015f d\u00e4l. Olar h\u00f6kman k\u00e4mil \u00fda-da pe\u00fddaly bolmaly d\u00e4l. I\u0148 esasy zat \u2014 bu prosesden lezzet almak, \u00f6z\u00fc\u0148iz \u00fc\u00e7in wagt tapmak we \u015fatlyk du\u00fdgusyny du\u00fdmak.<\/p>\n
D\u00f6redijilik we h\u00f6wesler, bizi\u0148 du\u00fdgy \u00e7e\u015fm\u00e4mizi doldur\u00fdan, stresi azald\u00fdan we durmu\u015fymyza many we lezzet go\u015f\u00fdan \u015fahsy gyzyklanmalarymyzdyr.<\/p>\n
Rejepowa Gun\u00e7a<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 113-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" \u200bBiz k\u00f6plen\u00e7 i\u015f we g\u00fcndelik bor\u00e7lar bilen me\u015fgullanyp, \u00f6z\u00fcmizi\u0148 \u015fahsy isleglerimize we h\u00f6weslerimize wagt tapmagy \u00fdatdan \u00e7ykar\u00fdarys. \u00dd\u00f6ne h\u00f6wesler (hobi) \u2014 bu di\u0148e bir “gowulyk” d\u00e4l; olar bizi\u0148 akyl we du\u00fdgy saglygymyz \u00fc\u00e7in i\u0148 m\u00f6h\u00fcm “dermanlary\u0148” biridir.H\u00f6wes bilen me\u015fgullanmak, be\u00fdni\u0148ize g\u00fcndelik aladalardan dyn\u00e7 almaga m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r. Ha\u00e7an-da siz surat \u00e7ek\u00fd\u00e4n, saz \u00e7al\u00fdan, \u00f6s\u00fcmlik \u00f6sd\u00fcr\u00fd\u00e4n \u00fda-da […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26798"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26798"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26798\/revisions"}],"predecessor-version":[{"id":26799,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26798\/revisions\/26799"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}