\u200bD\u00f6redijilik we ylham k\u00f6plen\u00e7 ‘betertip’ we ‘spontan’ zatlar \u00fdaly g\u00f6r\u00fcn\u00fd\u00e4r. \u00dd\u00f6ne ylmy barlaglar, i\u0148 netijeli we \u00e7u\u0148\u0148ur d\u00f6redijilik i\u015fini\u0148 du\u00fdgy ta\u00fddan durnuklylykdan, \u00fdagny du\u00fdgulary kadala\u015fdyrmak ukybyndan gelip \u00e7yk\u00fdandygyny g\u00f6rkez\u00fd\u00e4r. Du\u00fdgularymyzy dolandyrmagy ba\u015farmak, be\u00fdnimizi\u0148 i\u0148 innowasion we ylhamly pikirleri \u00f6nd\u00fcrmegi \u00fc\u00e7in asuda gur\u015fawy d\u00f6red\u00fd\u00e4r.<\/p>\n
\u00c7endena\u015fa stres \u00fda-da ga\u00fdgy be\u00fdnimizi\u0148 energi\u00fdasyny sarp ed\u00fd\u00e4r we bizi\u0148 kognitiw (pikir) seri\u015fdelerimizi “gowulyk” \u00fdagda\u00fdyna g\u00f6n\u00fckdir\u00fd\u00e4r. Dowamly gorky, stres \u00fda-da gahar amigdala (du\u00fdgy reaksiyalary \u00fc\u00e7in jogapk\u00e4r be\u00fdni b\u00f6legi) atly merkezini i\u015fje\u0148le\u015fdir\u00fd\u00e4r. Bu merkez i\u015fje\u0148le\u015fende, be\u00fdni logiki pikirlenmek we d\u00f6redijilik \u00fc\u00e7in jogapk\u00e4r bolan prefrontal korteksi\u0148 (PFC) i\u015fini peseld\u00fd\u00e4r. Du\u00fdgulary kadala\u015fdyrmak PFC-ni\u0148 dolandyry\u015fyny yzyna getir\u00fd\u00e4r. Du\u00fdgy ta\u00fddan durnukly bolan adamlar, \u015fowlusyzlyklar \u00fda-da tankytlar bilen \u00fd\u00fczbe-\u00fd\u00fcz bolanda, has \u00e7alt dikel\u00fd\u00e4rler. Bu du\u00fdgy \u00e7e\u00fdeligi (emotional flexibility), adamlara t\u00e4ze ide\u00fdalary synany\u015fmaga we “\u00fdal\u0148y\u015fmagy\u0148” gorkusyndan azat bolmaga m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r.<\/p>\n
\u200bD\u00f6redijilik, esasan, du\u00fdgulary\u0148 \u00e7yl\u015fyrymlylygyndan d\u00f6re\u00fd\u00e4n bolsa-da, bu prosesi\u0148 \u00f6z\u00fcni durnukly alyp barmak zerurdyr.A\u0148lylyk endikleri du\u00fdgulary\u0148izi\u0148 h\u00f6k\u00fcmi astyna d\u00fc\u015fmezden, olary synlamagy \u00f6wred\u00fd\u00e4r. Bu, du\u00fdgy we pikir arasynda ki\u00e7ijik arakesme d\u00f6red\u00fd\u00e4r, bu bolsa bize jogap bermezden ozal d\u00f6redijilikli we a\u0148ly kararlar \u00e7ykarmaga m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r. D\u00f6redijilikli bolmak \u00fc\u00e7in, be\u00fdnini\u0148iz rahat we o\u00fdun o\u00fdnamak \u00fdagda\u00fdynda bolmalydyr. Du\u00fdgulary kadala\u015fdyrmak, bize aladalary a\u00fdryp, \u00e7agalyk d\u00f6wr\u00fcnd\u00e4ki \u00fdaly erkin, jebis we lezzetli synaglara m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r.<\/p>\n
\u200bK\u00f6p d\u00f6redijilik i\u015fg\u00e4rleri \u00f6z-\u00f6z\u00fcni\u0148 i\u0148 uly tankyt\u00e7ysydyr. \u00d6z-\u00f6z\u00fc\u0148e tankyt etmek bolsa, d\u00f6redijiligi \u00f6ld\u00fcr\u00fd\u00e4n esasy faktordyr. Du\u00fdgulary kadala\u015fdyrmak we rehimdarlyk, i\u015f \u015fowsuz bolanda \u00fda-da tankyt edilende-de, ga\u00fdtadan synany\u015fmaga ylham ber\u00fd\u00e4r. D\u00f6redijilikli proses \u00fdal\u0148y\u015flykdan doly. Du\u00fdgy ta\u00fddan durnukly bolmak, \u00fdal\u0148y\u015flary \u015fahsy kemsitme h\u00f6km\u00fcnde g\u00f6rmezden, ga\u00fdtam \u00f6wrenmek \u00fc\u00e7in m\u00fcmkin\u00e7ilik h\u00f6km\u00fcnde kabul etm\u00e4ge m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r.<\/p>\n
\u200bDu\u00fdgulary\u0148izi kadala\u015fdyrmak, olary \u00fdok etmek d\u00e4l. Bu, olary dolandyrmak we d\u00f6redijilik \u00fc\u00e7in pe\u00fddalanmakdyr. Ga\u00fdgy \u00fda-da gahar \u00fdaly g\u00fc\u00fd\u00e7li du\u00fdgular, olar kadala\u015fdyrylandan so\u0148, \u00e7eper\u00e7ilik d\u00f6redijiligi \u00fc\u00e7in g\u00fc\u00fd\u00e7li energi\u00fda \u00e7e\u015fmesi bolup biler. Du\u00fdgulary kadala\u015fdyrmak, bu energi\u00fdany zeper \u00fdetiriji hereketlere d\u00e4l-de, d\u00f6redijilikli \u00f6n\u00fcmlere g\u00f6n\u00fckdirm\u00e4ge m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r.<\/p>\n
\u200bDu\u00fdgulary Kadala\u015fdyrmak \u2014 bu d\u00f6redijilikli akyla \u00fdetmek \u00fc\u00e7in esasy k\u00f6pr\u00fcdir. \u00d6z i\u00e7ki du\u00fdgy land\u015fafty\u0148yzy durnukly we asuda saklamak, be\u00fdni\u0148ize has erkin pikirlenm\u00e4ge, t\u00e4ze baglany\u015fyklary tapmaga we hakyky, \u00e7u\u0148\u0148ur ylhamy tapmaga m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r. \u00d6z du\u00fdgulary\u0148yzy gowy dolandyrmak, i\u0148 g\u00fc\u00fd\u00e7li d\u00f6redijilik ukyby\u0148yzy\u0148 a\u00e7arydyr.<\/p>\n
Awli\u00fdewa Akjag\u00fcl<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 114-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" \u200bD\u00f6redijilik we ylham k\u00f6plen\u00e7 ‘betertip’ we ‘spontan’ zatlar \u00fdaly g\u00f6r\u00fcn\u00fd\u00e4r. \u00dd\u00f6ne ylmy barlaglar, i\u0148 netijeli we \u00e7u\u0148\u0148ur d\u00f6redijilik i\u015fini\u0148 du\u00fdgy ta\u00fddan durnuklylykdan, \u00fdagny du\u00fdgulary kadala\u015fdyrmak ukybyndan gelip \u00e7yk\u00fdandygyny g\u00f6rkez\u00fd\u00e4r. Du\u00fdgularymyzy dolandyrmagy ba\u015farmak, be\u00fdnimizi\u0148 i\u0148 innowasion we ylhamly pikirleri \u00f6nd\u00fcrmegi \u00fc\u00e7in asuda gur\u015fawy d\u00f6red\u00fd\u00e4r. \u00c7endena\u015fa stres \u00fda-da ga\u00fdgy be\u00fdnimizi\u0148 energi\u00fdasyny sarp ed\u00fd\u00e4r we bizi\u0148 kognitiw (pikir) […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26815"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26815"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26815\/revisions"}],"predecessor-version":[{"id":26816,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26815\/revisions\/26816"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}