\u200bG\u00fcndelik \u00f6z-\u00f6z\u00fc\u0148e ideg (Self-Care) \u2014 bu di\u0148e bir ka\u015fa\u0148 kurortlara gitmek \u00fda-da gymmatbaha proseduralary ge\u00e7irmek d\u00e4l. Bu, \u00f6z\u00fc\u0148i gowy du\u00fdmak \u00fc\u00e7in her g\u00fcn etmeli ki\u00e7ijik, yzygiderli hereketlerimizi a\u0148lad\u00fdar. \u00d6z\u00fc\u0148e ideg etmek, \u015fahsy islegleri\u0148izi hormatlamak we \u00f6z-\u00f6z\u00fc\u0148ize rehimdarlyk bilen \u00e7emele\u015fmekdir.Bedeni\u0148iz sizi\u0148 \u00f6\u00fd\u00fc\u0148iz. O\u0148a gowy seretmek esasy g\u00fc\u00fd\u00e7 \u00e7e\u015fmesidir.G\u00fcndelik yzygiderli wagtda uklamak we turmak \u2014 bedeni\u0148 ritmini kadala\u015fdyr\u00fdar. Gormonlary\u0148 kadaly i\u015fi \u00fc\u00e7in bu \u00f6r\u00e4n wajypdyr. Bedeni\u0148 isleglerine g\u00f6r\u00e4, sagdyn i\u00fdmitleri sa\u00fdlap i\u00fdmek. Eger suwsuz \u00fda-da \u00fdadaw bolsa\u0148yz, \u00fdeterlik suw i\u00e7mek we i\u00fdmitlenmek \u00fc\u00e7in wagt tapy\u0148.<\/p>\n
\u200b I\u015f wagtynda her sagatda 5 minutlyk hereket etmek \u00fda-da esasy uzalma ma\u015fklaryny etmek. Bu, gany\u0148 a\u00fdlany\u015fyny gowulandyr\u00fdar we akyly dyn\u00e7 aldyr\u00fdar.G\u00fcndelik 15-20 minut a\u00e7yk howada (hatda \u00fdagy\u015fda hem) bolmak stres gormony bolan kortizoly\u0148 derejesini peseld\u00fd\u00e4r.<\/p>\n
Irden o\u00fdany\u0148yzdan so\u0148, \u00fd\u00fcz\u00fc\u0148ize sowuk suw sepip, 5 minuty\u0148 dowamynda hi\u00e7 hili telefonsyz kofeni\u0148 (\u00fda-da \u00e7a\u00fdy\u0148) tagamyny du\u00fdup i\u00e7i\u0148.Be\u00fdnimizi gereksiz maglumatlardan dyn\u00e7 almak we t\u00e4ze pikirler bilen doldurmak m\u00f6h\u00fcmdir.T\u00e4zelikler lentasyny \u00fda-da sosial medi\u00fdany yzygiderli barlamak endiginden dyn\u00e7 almak. G\u00fcnde birn\u00e4\u00e7e gezek, gysga wagtlyk telefon aralaryny bellemeli. Akyl s\u00fc\u00fd\u015f\u00fcrilmegi \u00fc\u00e7in t\u00e4ze zatlary \u00f6wrenmek (kitap okamak, t\u00e4ze dil \u00f6wrenmek) \u2014 bu be\u00fdni \u00fc\u00e7in sport zalydyr.<\/p>\n
\u200bAladalan\u00fdan zady\u0148yzy kagyz \u00fd\u00fcz\u00fcne ge\u00e7irmek be\u00fdni\u0148d\u00e4ki dartgynlygy azald\u00fdar. So\u0148ra, bu \u00fdazgyny \u00fdatyrka\u0148yz \u00e7u\u0148\u0148ur dem alyp, “ertir \u00e7\u00f6z\u00fclmegi \u00fc\u00e7in go\u00fd\u00fdaryn” di\u00fdip go\u00fdu\u0148. Du\u00fdgulary\u0148yzy \u00fdazmak (Du\u00fdgular G\u00fcndeligi). “H\u00e4zir men gaharlan\u00fdaryn\/\u00fdadaw\/bagtly du\u00fd\u00fdaryn” di\u00fdip ykrar etmek, olary\u0148 \u00fcst\u00fcnde dolandyry\u015fy alyp barmaga k\u00f6mek ed\u00fd\u00e4r. Energetik resurslary\u0148yzy sarp ed\u00fd\u00e4n zatlara \u00fda-da adamlara “\u00fdok” di\u00fdmek. \u00d6z\u00fc\u0148izi\u0148 serhetleri\u0148izi goramak \u2014 i\u0148 esasy idegdir. Sizi\u0148 be\u00fdleki adamlara g\u00f6rkez\u00fd\u00e4n rehimdarlygy\u0148yzy \u00f6z\u00fc\u0148ize hem g\u00f6rkezi\u0148. \u00ddal\u0148y\u015flyk go\u00fdbereni\u0148izde \u00f6z\u00fc\u0148izi tankytlamagy\u0148 \u00fderine, \u00f6z\u00fc\u0148ize goldaw beri\u0148.<\/p>\n
\u00d6z-\u00f6z\u00fc\u0148e ideg etmek nebisje\u0148lik d\u00e4l, e\u00fdsem, jogapk\u00e4r\u00e7ilikdir. Di\u0148e \u00f6z\u00fc\u0148izi\u0148 du\u00fdgy \u00e7e\u015fm\u00e4\u0148izi doldurany\u0148yzda, ba\u015fgalara k\u00f6mek etmek \u00fda-da g\u00fcndelik i\u015fleri \u00fcst\u00fcnlikli \u00fderine \u00fdetirmek \u00fc\u00e7in g\u00fc\u00fdj\u00fc\u0148iz bolar. G\u00fcndelik \u00d6z-\u00d6z\u00fc\u0148e Ideg, sizi\u0148 saglygy\u0148yza we bagty\u0148yza go\u00fd\u00fdan i\u0148 gowy ma\u00fda go\u00fdumu\u0148yzdyr.<\/p>\n
D\u00f6wletgeldi\u00fdewa A\u00fdg\u00fcl<\/em><\/strong><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 114-nji toparyny\u0148 talyby<\/em><\/strong><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" \u200bG\u00fcndelik \u00f6z-\u00f6z\u00fc\u0148e ideg (Self-Care) \u2014 bu di\u0148e bir ka\u015fa\u0148 kurortlara gitmek \u00fda-da gymmatbaha proseduralary ge\u00e7irmek d\u00e4l. Bu, \u00f6z\u00fc\u0148i gowy du\u00fdmak \u00fc\u00e7in her g\u00fcn etmeli ki\u00e7ijik, yzygiderli hereketlerimizi a\u0148lad\u00fdar. \u00d6z\u00fc\u0148e ideg etmek, \u015fahsy islegleri\u0148izi hormatlamak we \u00f6z-\u00f6z\u00fc\u0148ize rehimdarlyk bilen \u00e7emele\u015fmekdir.Bedeni\u0148iz sizi\u0148 \u00f6\u00fd\u00fc\u0148iz. O\u0148a gowy seretmek esasy g\u00fc\u00fd\u00e7 \u00e7e\u015fmesidir.G\u00fcndelik yzygiderli wagtda uklamak we turmak \u2014 bedeni\u0148 ritmini […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26817"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26817"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26817\/revisions"}],"predecessor-version":[{"id":26818,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26817\/revisions\/26818"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}