\u200bDurmu\u015fy uly gurlu\u015fyk me\u00fddan\u00e7asy hasap ed\u00fd\u00e4n bolsak, onda bizi\u0148 maksatlarymyz we arzuwlarymyz \u015fol gurlu\u015fygy\u0148 bezegi we be\u00fdikligidir. Emma saglyk bolsa, bu \u00e4hli zady\u0148 \u00fcst\u00fcnde dur\u00fdan berk we ygtybarly bin\u00fdadydyr. Bin\u00fdat berk bolmasa, i\u0148 owadan we be\u00fdik gurlu\u015fyk hem \u00fdykylyp biler.Saglyk di\u0148e bir lukman\u00e7ylyk d\u00fc\u015f\u00fcnjesi bolman, e\u00fdsem, \u00fda\u015fa\u00fdy\u015f energi\u00fdasy, mental durnuklylyk we maksada okgunlylyk bolup, \u00e4hli \u00fcst\u00fcnlikleri\u0148 i\u0148 m\u00f6h\u00fcm \u00e7e\u015fmesidir.<\/p>\n
Uly maksatlara \u00fdetmek uly mukdarda g\u00fc\u00fd\u00e7, yhlas we dowamlylyk talap ed\u00fd\u00e4r. Bu energi\u00fdany\u0148 \u00e7e\u015fmesi bolsa sagdynlykdyr. Uzak we agyr i\u015f g\u00fcn\u00fcne d\u00f6z gelmek, t\u00e4ze taslamalary amala a\u015fyrmak \u00fda-da ma\u015fgala aladalaryna \u00fdeti\u015fmek \u00fc\u00e7in bedeni\u0148 g\u00fc\u00fd\u00e7li bolmagy zerurdyr. Sagdynlyk bu islendik kyn\u00e7ylygy kabul etm\u00e4ge m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r.Agyz \u00fda-da ukusyzlyk seb\u00e4pli \u00fdadan akyl dogry karar \u00e7ykaryp bilmez. Kadaly i\u00fdmitlenmek we dyn\u00e7 almak bilen goldan\u00fdan sagdyn be\u00fdni bolsa, t\u00e4ze pikirleri d\u00f6red\u00fd\u00e4r, meseleleri \u00e7alt \u00e7\u00f6z\u00fd\u00e4r we \u00f6wrenmek ukybyny g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r. Maksatlara \u00fdetmek k\u00f6plen\u00e7 wagt talap ed\u00fd\u00e4r. Saglyk, bize \u00fdolda durman, p\u00e4sgel\u00e7iliklere garamazdan dowam etm\u00e4ge zerur bolan fiziki we ruhy durnuklylygy ber\u00fd\u00e4r.<\/p>\n
Maksatlarymyza \u00fdetmekde fiziki saglyk n\u00e4\u00e7e m\u00f6h\u00fcm bolsa, akyl (mental) saglygy-da \u015fon\u00e7a-da ajypdyr.\u00dcst\u00fcnlik gazanmagy\u0148 \u00fdoly k\u00f6plen\u00e7 stres we basy\u015f bilen doly bol\u00fdar. Akyl ta\u00fddan sagdyn bolmak, adamy\u0148 negatiw du\u00fdgulara d\u00f6z gelmegine, erbet \u00fdagda\u00fdlardan \u00e7alt \u00e7ykmagyna m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r. \u00d6z\u00fcne ynanmak we geljege optimistik (gowy) gara\u00fdy\u015fda bolmak\u2014\u00fcst\u00fcnlik gazanmagy\u0148 esasy hereketlendiriji g\u00fc\u00fdj\u00fcdir. Sagdyn akyl adama \u00f6z ukyplaryna ynanmaga we \u015fowsuzlygy t\u00e4ze m\u00fcmkin\u00e7ilik h\u00f6km\u00fcnde g\u00f6rm\u00e4ge k\u00f6mek ed\u00fd\u00e4r. Maksatlara \u00fdetmek ukyby, pikiri bir zada jeml\u00e4p bilmek ukybyna baglydyr. Akyl saglygy, da\u015farky p\u00e4sgel\u00e7iliklerden ga\u00e7a durup, esasy wezip\u00e4 \u00fcnsi jemlem\u00e4ge \u00fdardam ed\u00fd\u00e4r.<\/p>\n
\u200bSaglygy\u0148yz bilen bagly aladalar bolmadyk \u00fdagda\u00fdynda, durmu\u015fy\u0148yzda \u00e4hli g\u00fc\u00fd\u00e7 we \u00fcns esasy maksatlary\u0148yza g\u00f6n\u00fckdiril\u00fd\u00e4r. \u00ddygy-\u00fdygydan kesel bolmak \u00fda-da yzygiderli agyrylar wagty\u0148yzy lukman\u00e7ylyk edaralaryna sarp etm\u00e4ge mejbur ed\u00fd\u00e4r. Sagdyn \u00fda\u015fa\u00fdy\u015f bolsa, bu gymmatly wagty \u00f6smek, \u00f6wrenmek we d\u00f6retmek \u00fc\u00e7in ulanmaga m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r.Maksada \u00fdetmek \u00fc\u00e7in dogry kararlar zerurdyr. Fiziki we akyl ta\u00fddan sagdyn adamlar emosional basy\u015f astynda bolmadyk \u00fdagda\u00fdda, has anyk we dogry \u00e7\u00f6zg\u00fctleri kabul ed\u00fd\u00e4rler.Saglyga ideg etmek, bize di\u0148e bir h\u00e4zirki d\u00e4l, e\u00fdsem, uzak geljekd\u00e4ki maksatlarymyzy hem g\u00f6z \u00f6\u0148\u00fcnde tutup, olara yzygiderli \u00fdetm\u00e4ge m\u00fcmkin\u00e7ilik ber\u00fd\u00e4n uzyn we netijeli \u00fda\u015fa\u00fd\u015fy wada ber\u00fd\u00e4r.<\/p>\n
\u200bSaglyk, di\u0148e bir \u00fda\u015famagy\u0148 d\u00e4l, e\u00fdsem, h\u00f6wes bilen, doly we maksada la\u00fdyk \u00fda\u015famagy\u0148 bin\u00fdadydyr. Saglygy\u0148yza ideg etmek bilen, siz di\u0148e \u00f6z\u00fc\u0148ize d\u00e4l, e\u00fdsem, \u00e4hli arzuwlary\u0148yzy\u0148 we maksatlary\u0148yzy\u0148 hasyl bolmagy \u00fc\u00e7in i\u0148 uly ma\u00fda go\u00fdumyny ed\u00fd\u00e4rsi\u0148iz.<\/p>\n
Maksadow Agajan<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 115-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" \u200bDurmu\u015fy uly gurlu\u015fyk me\u00fddan\u00e7asy hasap ed\u00fd\u00e4n bolsak, onda bizi\u0148 maksatlarymyz we arzuwlarymyz \u015fol gurlu\u015fygy\u0148 bezegi we be\u00fdikligidir. Emma saglyk bolsa, bu \u00e4hli zady\u0148 \u00fcst\u00fcnde dur\u00fdan berk we ygtybarly bin\u00fdadydyr. Bin\u00fdat berk bolmasa, i\u0148 owadan we be\u00fdik gurlu\u015fyk hem \u00fdykylyp biler.Saglyk di\u0148e bir lukman\u00e7ylyk d\u00fc\u015f\u00fcnjesi bolman, e\u00fdsem, \u00fda\u015fa\u00fdy\u015f energi\u00fdasy, mental durnuklylyk we maksada okgunlylyk bolup, \u00e4hli […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26872"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26872"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26872\/revisions"}],"predecessor-version":[{"id":26873,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26872\/revisions\/26873"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}