\u200bAkyl saglygy, durmu\u015fy\u0148 kyn\u00e7ylyklaryna garamazdan \u00f6z\u00fc\u0148i du\u00fdu\u015fy\u0148, pikir edi\u015fi\u0148 we hereket edi\u015fi\u0148d\u00e4ki de\u0148agramlylygy a\u0148lad\u00fdar. Sagdyn akyl, \u00fcst\u00fcnlikli durmu\u015fy\u0148, gowy gatna\u015fyklary\u0148 we \u00fdokary \u00f6n\u00fcm\u00e7iligi\u0148 esasy bin\u00fdadydyr. Ony goramak \u00fc\u00e7in \u00e7yl\u015fyrymly zatlar gerek d\u00e4l; k\u00e4bir \u00fd\u00f6neke\u00fd usullar \u00fdeterlikdir.<\/p>\n
\u200bBedeni\u0148 we akyly\u0148 arasynda g\u00f6n\u00fcden-g\u00f6ni baglany\u015fyk bar. Beden \u00fc\u00e7in ed\u00fd\u00e4n her bir gowy zady\u0148yz, akyly\u0148yza hem pe\u00fdda ber\u00fd\u00e4r.Yzygiderli Ma\u015fk: H\u00f6kman agyr t\u00fcrgenle\u015fik bolmaly d\u00e4l. G\u00fcndelik 30 minutlyk \u00fd\u00f6ri\u015f, endorfin atly bagt gormonlaryny\u0148 \u00e7ykmagyna k\u00f6mek ed\u00fd\u00e4r we stresi azald\u00fdar.De\u0148agramly I\u00fdmitlenmek: Bedenimize n\u00e4me berse\u0148iz, be\u00fdnimiz \u015fony ulan\u00fdar. \u00ddeterlik witaminler we minerallar (esasanam B witaminleri we Omega-3 \u00fdag kislotalary) nerw ulgamyny golda\u00fdar.\u00ddeterlik Ukym: Uly adamlara 7-9 sagat aralygynda ukyny\u0148 gerekdigini \u00fdatdan \u00e7ykarma\u0148. Ukla\u00fdan wagty\u0148yzda be\u00fdni g\u00fcndizki maglumatlary ga\u00fdtadan i\u015fle\u00fd\u00e4r we du\u00fdgy-ba\u015fdan ge\u00e7irmeleri kadala\u015fdyr\u00fdar. Stres durmu\u015fy\u0148 a\u00fdrylmaz b\u00f6legidir, \u00fd\u00f6ne ony dolandyrmagy \u00f6wrenmek wajypdyr.<\/p>\n
\u200b Aladalanma \u00fda-da gahar gelende, birn\u00e4\u00e7e minutlap \u00e7u\u0148\u0148ur dem aly\u015f ma\u015fklaryny \u00fderine \u00fdetiri\u0148. Bu, \u00fd\u00fcregi\u0148 ur\u015funy ha\u00fdallad\u00fdar we bedeni k\u00f6\u015fe\u015fdir\u00fd\u00e4r.I\u015fde \u00fda-da \u015fahsy gatna\u015fyklarda “\u00ddok” di\u00fdmegi \u00f6wreni\u0148. \u00c7endena\u015fa \u00fd\u00fcklenmekden ga\u00e7a durmak stresi\u0148 esasy \u00e7e\u015fmesidir. H\u00e4zirki pursata \u00fcnsi jemlemek. Ertirki \u00fda-da d\u00fc\u00fdnki zatlara d\u00e4l-de, \u015fu pursatda bolup ge\u00e7\u00fd\u00e4n zatlara \u00fcns beri\u0148.Adamlar sosial jandarlar. Gowy we golda\u00fdjy gatna\u015fyklar akyl saglygy \u00fc\u00e7in derman \u00fdalydyr.Dostlary\u0148yz we ma\u015fgala\u0148yz bilen \u00fd\u00fczbe-\u00fd\u00fcz aragatna\u015fyk sakla\u0148. Wirtual aragatna\u015fyk hakyky du\u00fdgy almasyny\u0148 \u00f6wezini dolup bilmez.Kyn pursatlarda pikirleri\u0148izi we du\u00fdgulary\u0148yzy g\u00fcrr\u00fc\u0148 berip biljek ynamdar adamy\u0148 bolmagy \u00f6r\u00e4n wajypdyr.Be\u00fdni\u0148izi t\u00e4ze zatlar bilen me\u015fgullandyrmak onu\u0148 i\u015fje\u0148ligini sakla\u00fdar.<\/p>\n
T\u00e4ze dil, saz guralyny \u00e7almak \u00fda-da el i\u015fini \u00f6wrenmek be\u00fdnide t\u00e4ze nerw baglany\u015fyklaryny d\u00f6red\u00fd\u00e4r.S\u00f6\u00fd\u00fd\u00e4n zady\u0148yz bilen me\u015fgullanmaga wagt tapy\u0148. Bu, oka\u00fdan, surat \u00e7ek\u00fd\u00e4n, \u00fda-da bag\u00e7ylyk bilen me\u015fgullan\u00fdan bolsa\u0148yz hem, i\u015fden we kyn\u00e7ylyklardan dyn\u00e7 almaga k\u00f6mek ed\u00fd\u00e4r.G\u00fcndelik ki\u00e7ijik endikler uly tapawut d\u00f6red\u00fd\u00e4r.Her g\u00fcn \u00fc\u00e7 sany minnetdar bolan zady\u0148yzy bell\u00e4\u0148. Bu, \u00fcnsi \u00fdetmez\u00e7iliklerden barlyklara g\u00f6n\u00fckdir\u00fd\u00e4r. Telefony\u0148, komp\u00fduteri\u0148 \u00fda-da telewizory\u0148 \u00f6\u0148\u00fcnde ge\u00e7ir\u00fd\u00e4n wagty\u0148yzy \u00e7\u00e4klendiri\u0148, esasanam \u00fdatmazdan \u00f6\u0148.K\u00e4wagt, \u00fd\u00f6neke\u00fd usullar \u00fdeterlik bolma\u00fdar. Eger ga\u00fdgy, gorky \u00fda-da dowamly lapyke\u00e7lik du\u00fdsa\u0148yz, h\u00fcn\u00e4rmen (psiholog \u00fda-da psihiatr) k\u00f6megini soramak utan\u00e7 d\u00e4l-de, ga\u00fdtam g\u00fc\u00fd\u00e7-kuwwaty\u0148 alamatydyr.<\/p>\n
Akyl saglygyny goramak yzygiderli alada talap ed\u00fd\u00e4r. Bu, sagdyn durmu\u015fy\u0148, s\u00f6\u00fdg\u00fcli gatna\u015fyklary\u0148 we her g\u00fcni doly \u00fda\u015famak ukyby\u0148 esasy a\u00e7arydyr.<\/p>\n
Myradowa Arzuw<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 115-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" \u200bAkyl saglygy, durmu\u015fy\u0148 kyn\u00e7ylyklaryna garamazdan \u00f6z\u00fc\u0148i du\u00fdu\u015fy\u0148, pikir edi\u015fi\u0148 we hereket edi\u015fi\u0148d\u00e4ki de\u0148agramlylygy a\u0148lad\u00fdar. Sagdyn akyl, \u00fcst\u00fcnlikli durmu\u015fy\u0148, gowy gatna\u015fyklary\u0148 we \u00fdokary \u00f6n\u00fcm\u00e7iligi\u0148 esasy bin\u00fdadydyr. Ony goramak \u00fc\u00e7in \u00e7yl\u015fyrymly zatlar gerek d\u00e4l; k\u00e4bir \u00fd\u00f6neke\u00fd usullar \u00fdeterlikdir. \u200bBedeni\u0148 we akyly\u0148 arasynda g\u00f6n\u00fcden-g\u00f6ni baglany\u015fyk bar. Beden \u00fc\u00e7in ed\u00fd\u00e4n her bir gowy zady\u0148yz, akyly\u0148yza hem pe\u00fdda ber\u00fd\u00e4r.Yzygiderli Ma\u015fk: […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26874"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26874"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26874\/revisions"}],"predecessor-version":[{"id":26875,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26874\/revisions\/26875"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}