\u200bI\u00fdmitlenmek \u2014 \u00fda\u015fa\u00fd\u015fy dowam etdirmegi\u0148 esasy \u015fertidir, \u00fd\u00f6ne ol di\u0148e bir a\u00e7lygy gandarmak d\u00e4l-de, saglygymyzy\u0148 we ruhumyzy\u0148 bin\u00fdadydyr. Dogry i\u00fdmitlenm\u00e4ni\u0148 syry n\u00e4meden ybarat? Bu, k\u00f6plen\u00e7, \u00e7yl\u015fyrymly mesele \u00fdaly g\u00f6r\u00fcnse-de, onu\u0148 esasy \u00fd\u00f6relgeleri \u00f6r\u00e4n \u00fd\u00f6neke\u00fddir.Bedenimiz \u00e4hli zerur \u00fdokumly maddalary almaly. Mu\u0148a makroelementler (beloklar, \u00fdaglar, uglewodlar) we mikroelementler (witaminler we minerallar) degi\u015flidir.<\/p>\n
\u200b My\u015fsalar, gormonlar we fermentler \u00fc\u00e7in esasy gurlu\u015f materialy. (Et, balyk, \u00fdumurtga, baklagylar).Energetik \u00e7e\u015fme we k\u00e4bir witaminleri\u0148 (A, D, E, K) si\u0148megi \u00fc\u00e7in zerur. (Ze\u00fdtun \u00fdagy, hozlar, awokado).Uglewodlar bedeni\u0148 esasy energi\u00fda \u00e7e\u015fmesi. (Galla \u00f6n\u00fcmleri, miweler, g\u00f6k \u00f6n\u00fcmler).Syry\u0148 bir b\u00f6legi: Hi\u00e7 bir \u00f6n\u00fcm toparyny b\u00fctinle\u00fd di\u00fden \u00fdaly a\u00fdyrmaly d\u00e4l. D\u00fcrli-d\u00fcrli, re\u0148kli i\u00fdmitleri i\u00fdmek, bedeni\u0148 \u00e4hli zerurlyklaryny kanagatlandyrmaga k\u00f6mek ed\u00fd\u00e4r.<\/p>\n
I\u00fdmitlenm\u00e4ni\u0148 syryny\u0148 i\u0148 \u00e4hmi\u00fdetli, \u00fd\u00f6ne k\u00f6plen\u00e7 \u00e4sg\u00e4r edil\u00fd\u00e4n tarapy \u2014 bu s\u00fc\u00fd\u00fcmli maddalardyr (klet\u00e7atka). Olar di\u0148e bir i\u00fdmit si\u0148diri\u015f ulgamyny kadala\u015fdyrman, e\u00fdsem, \u00fd\u00fcrek-damar kesellerini\u0148 we 2-nji g\u00f6rn\u00fc\u015fli s\u00fc\u00fdji keselini\u0148 t\u00f6wekgel\u00e7iligini hem azald\u00fdar. S\u00fc\u00fd\u00fcm \u00e7e\u015fmeleri: G\u00f6k \u00f6n\u00fcmler, miweler, baklagylar we b\u00fctin d\u00e4n\u00e4li galla \u00f6n\u00fcmleri.K\u00f6pler di\u0148e i\u00fdmitlere \u00fcns ber\u00fd\u00e4r, \u00fd\u00f6ne suw i\u00fdmitlenm\u00e4ni\u0148 a\u00fdrylmaz b\u00f6legidir. Suw metabolizmi\u0148 (maddalar \u00e7al\u015fygyny\u0148) \u00e4hli proseslerine gatna\u015f\u00fdar. Bedeni\u0148 suw balansyny saklamak, energi\u00fdany \u00fdokarlandyrmaga we kelle agyrylaryny\u0148 \u00f6\u0148\u00fcni almaga k\u00f6mek ed\u00fd\u00e4r.I\u00fdmitlenm\u00e4ni\u0148 syry di\u0148e n\u00e4me i\u00fd\u00fd\u00e4ndigi\u0148izde d\u00e4l, e\u00fdsem, ha\u00e7an we n\u00e4hili mukdarda i\u00fd\u00fd\u00e4ndigi\u0148izdedir.A\u015fa k\u00f6p i\u00fdmekden ga\u00e7a durmak. Bedeni\u0148izi di\u0148lemegi \u00f6wreni\u0148 we do\u00fdany\u0148yzda i\u00fdmegi bes edi\u0148.<\/p>\n
\u200b G\u00fcn\u00fc\u0148 dowamynda yzygiderli i\u00fdmitlenmek (3 esasy nahar we 1-2 aralyk i\u00fdmit) metabolizmi i\u015fje\u0148 sakla\u00fdar we gany\u0148 d\u00fcz\u00fcmind\u00e4ki \u015fekeri\u0148 derejesini durnukla\u015fdyr\u00fdar. I\u00fdmitlenmek \u015fahsy meseledir. Bir adama dogry gel\u00fd\u00e4n i\u00fdmit, ba\u015fga birine zy\u00fdan berip biler. I\u0148 esasy syr \u2014 bu \u00f6z bedeni\u0148i we onu\u0148 zerurlyklaryny bilmekdir.<\/p>\n
\u200bDogry i\u00fdmitlenmek bir gezeklik \u00e7\u00e4re d\u00e4l-de, durmu\u015f \u00fd\u00f6relgesidir. Ol \u00fdagda\u00fdy\u0148yzy, energi\u00fda\u0148yzy we uzak \u00f6mr\u00fc\u0148izi g\u00f6n\u00fcden-g\u00f6ni kesgitle\u00fd\u00e4r. I\u00fdmitlenm\u00e4ni\u0148 syry \u2014 bu yzygiderlilik, de\u0148agramlylyk we lezzet bilen i\u00fdmekdir!<\/p>\n
Nury\u00fdewa \u015eemsat<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 115-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" \u200bI\u00fdmitlenmek \u2014 \u00fda\u015fa\u00fd\u015fy dowam etdirmegi\u0148 esasy \u015fertidir, \u00fd\u00f6ne ol di\u0148e bir a\u00e7lygy gandarmak d\u00e4l-de, saglygymyzy\u0148 we ruhumyzy\u0148 bin\u00fdadydyr. Dogry i\u00fdmitlenm\u00e4ni\u0148 syry n\u00e4meden ybarat? Bu, k\u00f6plen\u00e7, \u00e7yl\u015fyrymly mesele \u00fdaly g\u00f6r\u00fcnse-de, onu\u0148 esasy \u00fd\u00f6relgeleri \u00f6r\u00e4n \u00fd\u00f6neke\u00fddir.Bedenimiz \u00e4hli zerur \u00fdokumly maddalary almaly. Mu\u0148a makroelementler (beloklar, \u00fdaglar, uglewodlar) we mikroelementler (witaminler we minerallar) degi\u015flidir. \u200b My\u015fsalar, gormonlar we fermentler […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26876"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26876"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26876\/revisions"}],"predecessor-version":[{"id":26877,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26876\/revisions\/26877"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}