\u200bDurmu\u015fy\u0148 hili (Quality of Life) di\u00fdlip, adamy\u0148 \u00f6z \u00fda\u015fa\u00fdy\u015f \u015fertlerini\u0148 we \u00fdagda\u00fdyny\u0148 umuman kabul edili\u015fine a\u00fddyl\u00fdar. Bu d\u00fc\u015f\u00fcnje, di\u0148e bir maddy ba\u00fdlyklary d\u00e4l-de, e\u00fdsem, du\u00fdgy, sosial we fiziki hal-ahwaly hem \u00f6z i\u00e7ine al\u00fdar. Saglyk bolsa, bu hili\u0148 i\u0148 g\u00fc\u00fd\u00e7li iteriji g\u00fc\u00fdj\u00fcdir.Saglyk we Durmu\u015fy\u0148 Hili bir-birini g\u00fc\u00fd\u00e7lendir\u00fd\u00e4n iki taraply prosesi emele getir\u00fd\u00e4r.Gowy fiziki saglyk, durmu\u015fy\u0148 hilini\u0148 \u00fdokary bolmagy \u00fc\u00e7in h\u00f6kmany \u015fertdir.Sagdynlyk, adama k\u00f6mek\u00e7isiz hereket etm\u00e4ge, g\u00fcndelik i\u015fleri (i\u015flemek, sport, hobi) \u00fderine \u00fdetirm\u00e4ge m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r. Funksional ukyby\u0148 \u00fdokary bolmagy, \u00f6zba\u015fdaklygy we durmu\u015fy\u0148 hilini artdyr\u00fdar. Dowamly agyry \u00fda-da yzygiderli n\u00e4saglyk adamy\u0148 ruhuny we akylyny i\u00fd\u00fd\u00e4r. Sagdynlyk, bu agyry \u00e7\u00e4klendirmelerinden azat edip, durmu\u015fdan lezzet almaga we energi\u00fdany pozitiw zatlara g\u00f6n\u00fckdirm\u00e4ge m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r.<\/p>\n
Sagdyn be\u00fdni we durnukly akyl, durmu\u015fy\u0148 hilini du\u00fdgy we kognitiw derejede \u00fdokarlandyr\u00fdar.Akyl ta\u00fddan sagdyn adamlar t\u00e4ze zatlary \u00f6wrenm\u00e4ge we kabul etm\u00e4ge has ukyplydyrlar. Bu ukyplar, kar\u00fderada, gatna\u015fyklarda we \u015fahsy \u00f6s\u00fc\u015fde durmu\u015fy\u0148 hilini gowulandyr\u00fdar.Yzygiderli uky, dogry i\u00fdmitlenmek we ma\u015fk stresi we ga\u00fdgyny dolandyrmaga k\u00f6mek ed\u00fd\u00e4r. Du\u00fdgy ta\u00fddan durnukly bolmak, da\u015fky kyn\u00e7ylyklara gar\u015fy has netijeli durmaga we durmu\u015fdan has \u00fdokary kanagatlanma almaga \u00fdardam ed\u00fd\u00e4r.Saglyk di\u0148e bir \u015fahsy mesele d\u00e4l. Ol bizi\u0148 ba\u015fgalar bilen n\u00e4hili gatna\u015fyk gur\u00fdandygymyza hem t\u00e4sir ed\u00fd\u00e4r.<\/p>\n
Kesel \u00fda-da \u00e7endena\u015fa \u00fdadawlyk k\u00f6plen\u00e7 sosial gatna\u015fyklardan yza \u00e7ekilm\u00e4ge seb\u00e4p bol\u00fdar. \u00dd\u00f6ne gowy saglyk, dostlar we ma\u015fgala bilen i\u015fje\u0148 wagt ge\u00e7irm\u00e4ge, jemgy\u00fdet\u00e7ilik durmu\u015fyna gatna\u015fmaga we \u015fonu\u0148 bilen baglany\u015fykly gowy du\u00fdgylary almaga m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r.Fiziki \u00fda-da akyl saglygy bilen bagly dowamly kyn\u00e7ylyklar gatna\u015fyklara basy\u015f edip biler. Sagdyn bolmak, ba\u015fgalara goldaw bermek, rehimdarlyk g\u00f6rkezmek we gatna\u015fyklary\u0148 has pozitiw we de\u0148agramly bolmagyny \u00fcpj\u00fcn ed\u00fd\u00e4r.Saglyk, adamy\u0148 durmu\u015fda \u00f6z maksadyna \u00fdetmegine we ruhy ta\u00fddan kanagatlanma almaga k\u00f6mek ed\u00fd\u00e4r. Uzak \u00fda\u015famak filosofi\u00fdasynda belleni\u015fi \u00fdaly, sagdyn bolmak, \u00e4hli d\u00f6redijilik we ylym-bilim maksatlary\u0148a \u00fdetmek \u00fc\u00e7in zerur wagt ber\u00fd\u00e4r.<\/p>\n
\u200b Sagdyn durmu\u015f \u00fd\u00f6relgesini sa\u00fdlamak, \u00f6z-\u00f6z\u00fc\u0148e hormat go\u00fdmak we \u00f6z saglygy\u0148y gymmatlyklary\u0148y\u0148 i\u0148 \u00fdokary derejesine go\u00fdmak baradaky karardygy\u0148y g\u00f6rkez\u00fd\u00e4r. Bu, \u00f6z\u00fc\u0148 bilen ruhy sazla\u015fygy \u00fcpj\u00fcn ed\u00fd\u00e4r.<\/p>\n
\u200bSaglyk we Durmu\u015fy\u0148 Hili a\u00fdrylmaz j\u00fcb\u00fctlerdir. Saglyk, durmu\u015fy\u0148yzy\u0148 hilini\u0148 esasy \u00f6zeni we onu\u0148 her bir b\u00f6legini (pikir, du\u00fdgy, hereket, gatna\u015fyk) dikeld\u00fd\u00e4n \u00e7e\u015fmesidir. \u00d6z saglygy\u0148yza ma\u00fda go\u00fdmak, di\u0148e bir \u00f6mr\u00fc\u0148izi uzaltmak d\u00e4l, e\u00fdsem \u015fol \u00f6mri many, energi\u00fda we lezzet bilen doldurmak \u00fc\u00e7in i\u0148 m\u00f6h\u00fcm \u00e4dimdir.<\/p>\n
Saparmuhammedowa Nowruz<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 115-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" \u200bDurmu\u015fy\u0148 hili (Quality of Life) di\u00fdlip, adamy\u0148 \u00f6z \u00fda\u015fa\u00fdy\u015f \u015fertlerini\u0148 we \u00fdagda\u00fdyny\u0148 umuman kabul edili\u015fine a\u00fddyl\u00fdar. Bu d\u00fc\u015f\u00fcnje, di\u0148e bir maddy ba\u00fdlyklary d\u00e4l-de, e\u00fdsem, du\u00fdgy, sosial we fiziki hal-ahwaly hem \u00f6z i\u00e7ine al\u00fdar. Saglyk bolsa, bu hili\u0148 i\u0148 g\u00fc\u00fd\u00e7li iteriji g\u00fc\u00fdj\u00fcdir.Saglyk we Durmu\u015fy\u0148 Hili bir-birini g\u00fc\u00fd\u00e7lendir\u00fd\u00e4n iki taraply prosesi emele getir\u00fd\u00e4r.Gowy fiziki saglyk, durmu\u015fy\u0148 hilini\u0148 […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26878"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26878"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26878\/revisions"}],"predecessor-version":[{"id":26879,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26878\/revisions\/26879"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}