\u200bErkinlik \u2014 bu di\u0148e bir sy\u00fdasy \u00fda-da ykdysady d\u00fc\u015f\u00fcnje d\u00e4l. Hakyky, doly erkinlik, ilkinji nobatda, bizi\u0148 \u00f6z bedenimizden we akylymyzdan gelip \u00e7yk\u00fdar. Sagdynlyk, hakyky erkinligi\u0148 esasy we i\u0148 gymmatly g\u00f6rkezijisidir. Sagdynlyk \u00fdok bolsa, i\u0148 uly ba\u00fdlyk hem, i\u0148 gi\u0148 hukuklar hem \u00e7\u00e4klidir.Fiziki sagdynlyk, adamy\u0148 hereket etmek we durmu\u015fy doly \u00fda\u015famak ukybyny kesgitle\u00fd\u00e4r. Beden sagdyn bolanda, biz islendik \u00fdere gitmek, islendik i\u015fi etmek we s\u00f6\u00fd\u00fd\u00e4n gyzyklanmalarymyz (hobi) bilen me\u015fgullanmak \u00fc\u00e7in g\u00fc\u00fdje e\u00fde bol\u00fdarys. Kesel \u00fda-da agyry bizi\u0148 fiziki m\u00fcmkin\u00e7iliklerimizi \u00e7\u00e4klendir\u00fd\u00e4r we bizi \u00f6z \u00f6\u00fd\u00fcmize \u00fda-da \u00fdatagymyza “z\u00e4hmet bor\u00e7ly” ed\u00fd\u00e4r.<\/p>\n
G\u00fcndelik sagdynlyk, energi\u00fda \u00e7e\u015fmesi bolup hyzmat ed\u00fd\u00e4r. Bu energi\u00fda, bize di\u0148e bir i\u015flemek \u00fc\u00e7in d\u00e4l, e\u00fdsem, t\u00e4ze zatlary \u00f6wrenmek, d\u00f6retmek we gatna\u015fyklary \u00f6sd\u00fcrmek \u00fc\u00e7in hem erkin wagt we isleg ber\u00fd\u00e4r.Sagdynlyk, g\u00f6ni we gytakla\u00fdyn ykdysady erkinlige t\u00e4sir ed\u00fd\u00e4r. Sagdyn durmu\u015f \u00fd\u00f6relgesi, dowamly keselleri\u0148 (mysal \u00fc\u00e7in, s\u00fc\u00fdji keseli, \u00fd\u00fcrek-damar keselleri) t\u00f6wekgel\u00e7iligini ep-esli peseld\u00fd\u00e4r. Bu keseller bolsa, k\u00f6plen\u00e7, uly bejergi \u00e7ykdajylaryny we ykdysady kyn\u00e7ylyklary d\u00f6red\u00fd\u00e4r. Sagdyn bolmak bilen, bu seri\u015fdeler ba\u015fga, durmu\u015fy gowulandyryjy maksatlar (sy\u00fdahat, bilim, ma\u00fda go\u00fdum) \u00fc\u00e7in ulanylyp bilner. Sagdyn adamlar has az g\u00fcn i\u015fe gelmezlik \u00fdagda\u00fdlaryna e\u00fde bol\u00fdarlar we i\u015fde has \u00f6nd\u00fcrijidirler. Bu bolsa, gowy girdej\u00e4 we ykdysady durnuklylyga \u00fdardam ber\u00fd\u00e4r.Sagdynlyk filosofi\u00fdasyny\u0148 i\u0148 \u00e7u\u0148\u0148ur tarapy, akyl we du\u00fdgy erkinligidir.Dowamly saglyk aladalary (symptomlara \u00fcns bermek, hassahana barmak) akyl energi\u00fdasyny sarp ed\u00fd\u00e4r. Fiziki we akyl ta\u00fddan sagdynlyk, akyly\u0148yzy kyn\u00e7ylyklary\u0148 \u00fderine, maksatlara we d\u00f6redijilige g\u00f6n\u00fckdirm\u00e4ge m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r.<\/p>\n
Yzygiderli ma\u015fk we gowy i\u00fdmitlenmek (sagdyn i\u00fdmitlenmek) be\u00fdnini\u0148 himiki de\u0148agramlylygyny sakla\u00fdar. Bu bolsa, yzygiderli depressi\u00fda \u00fda-da ga\u00fdgy du\u00fdgularyny\u0148 t\u00e4sirini azaldyp, du\u00fdgy ta\u00fddan erkinligi ber\u00fd\u00e4r.Sagdynlyk, hakykatdanam, bize isleglerimizi\u0148 yzyndan barmak, \u00f6z gymmatlyklarymyza la\u00fdyklykda \u00fda\u015famak we ba\u015fgalara bagly bolmazdan \u00f6z kararlarymyzy \u00e7ykarmak \u00fc\u00e7in g\u00fc\u00fd\u00e7 we wagt ber\u00fd\u00e4n \u00fdagda\u00fddyr.Jemgy\u00fdet\u00e7ilik derejesinde, ra\u00fdatlary sagdyn bolan d\u00f6wletler hem has erkin we \u00f6s\u00fc\u015fe ukyplydyrlar. Sagdyn ilat, k\u00f6p\u00e7\u00fclikle\u00fdin saglygy gora\u00fdy\u015f ulgamyna az basy\u015f d\u00f6red\u00fd\u00e4r we bilelikde i\u015flem\u00e4ge has ukybyr bol\u00fdar.<\/p>\n
Sagdynlyk di\u0148e bir fiziki hal d\u00e4l. Ol, durmu\u015fy\u0148 i\u0148 gymmatly we a\u00fdratyn \u00e7e\u015fmesidir. \u00d6z saglygy\u0148a seretmek, \u00f6z\u00fc\u0148i \u00e7\u00e4klendiriji baglylyklardan azat etmek, \u00fdagny hakyky erkinligi\u0148 a\u00e7arydyr. Sagdynlygy\u0148yzy gora\u00fdjylyk bilen goramak, \u00e4hli ugurlarda has doly we erkin durmu\u015f \u00fda\u015famagy\u0148 i\u0148 be\u00fdik filosofik kararydyr.<\/p>\n
Ba\u00fdramowa Huma\u00fd<\/strong><\/em><\/p>\n Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 115-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" \u200bErkinlik \u2014 bu di\u0148e bir sy\u00fdasy \u00fda-da ykdysady d\u00fc\u015f\u00fcnje d\u00e4l. Hakyky, doly erkinlik, ilkinji nobatda, bizi\u0148 \u00f6z bedenimizden we akylymyzdan gelip \u00e7yk\u00fdar. Sagdynlyk, hakyky erkinligi\u0148 esasy we i\u0148 gymmatly g\u00f6rkezijisidir. Sagdynlyk \u00fdok bolsa, i\u0148 uly ba\u00fdlyk hem, i\u0148 gi\u0148 hukuklar hem \u00e7\u00e4klidir.Fiziki sagdynlyk, adamy\u0148 hereket etmek we durmu\u015fy doly \u00fda\u015famak ukybyny kesgitle\u00fd\u00e4r. Beden sagdyn bolanda, […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26880"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26880"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26880\/revisions"}],"predecessor-version":[{"id":26881,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/26880\/revisions\/26881"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}